Kodi mkazi angapulumutse bwanji kusamba?

Chimake ndi gawo lotsatira la moyo, lomwe liri mochedwa kapena mofulumira kwambiri kwa mkazi aliyense. Musati mutenge pachimake ngati ukalamba. Kwa mkazi aliyense yemwe wafika zaka makumi awiri ndi zisanu (45) za chilengedwe, zomwe zingatengedwe ngati kusintha kwa moyo watsopano.

Panthawiyi zamoyo zimangidwanso (ntchito ya kugonana ikuchepa).

Poyandikira chinthu chofunika kwambiri, mkazi aliyense amayamba kuganiza za: "Momwe mungapulumutsidwire bwino nthawi ino."

Musamayembekezere kuyamba kwa kusamba ndi mantha ndipo musati mutenge ngati matenda.

Nthawi ya kusamba kwa mkazi aliyense ndi yosiyana. Ena amadandaula za kuwonongeka kwa ubwino, pamene ena alibe mavuto.

Ndikoyenera kukumbukira kuti ndikosavuta kupulumuka nthawi yapadera pamene muli ndi chinachake chomwe chimakulolani kusokonezedwa kuti muwonetse thanzi lanu. Mkhalidwe wa thanzi la mkazi pa nthawi ya kusamba umakhudzidwa ndi zifukwa zambiri.

Mmodzi wa iwo ndi wamkulu. Kuyambira kumayambiriro koyambirira kwa kusamba kungayambitse kuvutika maganizo ndi "kutayika" kwa iweeni. Panthawi imeneyo, thandizo la wokondedwa ndi lofunikira kuposa kale lonse.

Mkhalidwe wa anthu ndi umoyo wabwino ndizofunika kwambiri. Ndi kosavuta pa nthawi iyi yomwe amaiwona ndi amai omwe ali ndi ntchito yosatha, banja, amzanga.

Monga mkazi kuti apulumuke bwino kusamba kwake akhoza kulangiza dokotala. Choyamba, ndiko kugwiritsa ntchito mankhwala osokoneza bongo. Kumayambiriro kwa nthawi ya kusamba, mpaka zaka makumi asanu ndi limodzi, HRT imalimbikitsidwa (mankhwala opatsirana pogwiritsa ntchito hormone). Ponena za kugwiritsa ntchito mahomoni, pali vuto lachiwiri, phindu lolemera. Zoona, akatswiri amakhulupirira kuti izi ndi phindu la panthawi yochepa, kwa miyezi itatu.

Ngati kulemera kwawonjezeka ndi makilogalamu oposa atatu, ndiye chifukwa chake sichikugwiritsanso ntchito mahomoni, koma kuphwanya zakudya. Pachifukwa ichi, onetsetsani malangizo awa:

Kudya maulendo 5-6 patsiku, koma pang'onopang'ono.

Gwiritsani ntchito madzi okwanira 1.5 - 2 malita.

Mukamadya, ndi zofunika kuti muziphatikizapo masamba, zipatso ndi zipatso kuchokera ku mbewu zonse (tirigu, tirigu).

Ndizofunika kudya mafuta a masamba basi ndi kuchuluka kwake sizingakhale zopitirira 3% pa ​​makilogalamu a tsiku ndi tsiku. Idyani mapuloteni omwe adya bwino. Izi ndi monga nsomba, mkaka, mkaka wowawasa, soya, mazira, nyama yowonda. Chiwerengero cha mapuloteni m'madyerero sayenera kupitirira 15%.

Kuphatikiza pa mankhwala omwe amachititsa kuti thupi likhale m'malo komanso zakudya zabwino, pali zowonjezera zowonjezereka zokhudzana ndi momwe angaperekere msinkhu.

Zizindikiro zosasangalatsa kwambiri za kusamba kwa thupi ndizozizira. Pofuna kuthandizira boma lonse pamtunda, ndikofunikira kudziwa zomwe nthawi zambiri zimayambitsa.

Izi zikhoza kukhala mowa mwauchidakwa, khofi, nkhawa zina, kudya kwambiri, hypothermia, kutentha kwambiri, ndi kusintha kwa moyo.

Posavuta kumakhala kovuta pa nthawi ya kusamba, muyenera kumvetsera zomwe muvala. Zovala siziyenera kukhala zolimba kwambiri, zochepa. Panthawi imeneyi, thukuta limakula, othandizira abwino adzakhala antiperspirants, napkins.

Kukula kwa mahomoni ena kumathandiza kuchepetsa kuchita masewera olimbitsa thupi. Kuchita maseŵera ndi chinthu chomwe chingakuthandizeni kuthana ndi vuto ili.

Pa nthawi ya kusamba, mayi ayenera kutenga vitamini E nthawi zonse, koma kumbukirani kuti vitamini E ikhoza kudziunjikira m'thupi, choncho ndi bwino kuti musapitirize.

Mafunde ambiri amatha kuchepetsedwa mwa njira monga kupuma kwa diaphragmatic. Ndibwino kuti tichite masewerawa kwa mphindi khumi ndi ziwiri pa tsiku.

Mankhwala amtunduwu amalangizira panthawi yopititsa patsogolo umoyo wogwiritsira ntchito infusions wa valerian, timbewu tonunkhira, mandimu a mandimu, motherwort, komanso kudya uchi.

Kugonana nthawi zonse kumathandiza kupanga ziphuphu zotentha nthawi zambiri. Mkaziyo amakhala wodekha, amatsimikiza kuti amamukonda ndipo amafunidwa.

Mphindi zambiri zosasangalatsa zimatha kupereka nthawi yopuma, koma nthawiyi siyiyaya. Pambuyo pake pakubwera moyo wa kugonana popanda mantha kuti akhale ndi pakati, sipadzakhalanso kusamba, kusinthasintha maganizo pa nkhaniyi komanso kuphatikiza zina zambiri.

Kumbukirani chinthu chimodzi chomwe chimakhala chosavuta kupulumuka nthawi ya kusamba kwa mkazi yemwe amadziwa kukonda ndi kudziteteza yekha, komanso amadzisamalira yekha.