Nchifukwa chiyani kusuta kumavulaza?
Aliyense amadziwa kuti ndudu zili ndi nikotini, tar ndi zina zomwe zimapangitsa kukula ndi kukula kwa zotupa, zomwe zimachititsa mapapo, khosi ndi pakamwa. Kusuta kumakhala kovulaza kwa amayi amtsogolo, popeza sikumakhudza mwana yekhayo, komanso kachibadwa kameneka, akudzudzula mibadwo yambiri ya ana kuti adwale.
Kusuta kumayambitsa kukalamba - makwinya amaonekera pamilomo, yomwe imatha kusiyanitsa ndi wosuta fodya. Kupatula izi. Kusuta kumakhudza vuto la mano, dongosolo lamanjenje ndi thupi lathunthu, zingayambitse matenda ambiri omwe sali okhudzana ndi kusuta, koma nthawi zina moyo umachepetsedwa kwambiri.
Kusuta, mosiyana ndi malingaliro onse, sikukutithandiza kupumula kapena kuchepetsa nkhawa. Chizoloŵezichi chimangoletsa kuchitidwa kwa kayendedwe ka mitsempha kukakamiza, ndipo izi sizibweretsa zabwino. Kusuta sikutithandiza kukhala ochepa kwambiri, mwinamwake anthu onse olemera akhoza kulemera thupi mothandizidwa ndi ndudu. Chizoloŵezichi chimayambitsa njira zambiri zamagetsi mumthupi kusintha, kusokoneza ntchito za ziwalo za mkati, koma izi sizikuwonekera mwamsanga. Pamene munthu akumva zotsatira zovulaza za kunyengerera kotero, kawirikawiri chizoloŵezicho ndi cholimba kwambiri moti sivuta kupirira.
Kodi zotsatira zake ndi chiyani kwa iwo omwe asiya kusuta?
Zimanenedwa kuti iwo amene amasiya kusuta amakhala amanjenje ndipo amakula mwamsanga, kuti sangathe kuika maganizo ndi kukakamizidwa kuti agwirizane ndi chizolowezi chimodzi ndi wina kuti athetse mtendere ndi kumverera bwino. Izi ndi nthano zazikulu zomwe zimalengedwa ndipo cholinga chake ndi kutsimikiza kuti makampani opanga fodya sakutaya makasitomala awo. Tsopano anthu ambiri akukana kukhulupirira nkhani zoterozo, ndipo ndizo zomwe adapeza.
Kudalira chikopa kumakhala kosiyana kwambiri ndi mankhwala ena osokoneza bongo. Ngati tilankhula za mantha, ndiye kuti zikhoza kukhalapo, koma izi sizinthu zofunikira, zimadalira umunthu wa munthuyo. Mulimonsemo, kukhumudwa ndi kusokonezeka maganizo kumayesedwa ndi kukonzanso kwa kayendedwe ka mantha, mwamsanga kumadutsa. Panthawiyi, mapulaneti achilengedwe monga mapiritsi a valerian amathandiza.
Kuchuluka kwa kulemera kungawonekere kwa kanthaŵi, chifukwa atasiya kusuta fodya, chilakolako chimakula ndi kuimika kwa njira zamagetsi zimapezeka m'thupi. Koma ngati mumalowa masewera, khalani ndi moyo wathanzi, tsatirani zakudya ndipo musadye kwambiri, simungakhale olemera kwambiri.
Sitirobe sizithandiza ubongo wathu, koma timaletsa mbali zina za ubongo, timachepetsa kuganiza. Choncho, kusiya kusuta sikumabweretsa chisokonezo.
Kodi mungasuta bwanji kusuta fodya?
Pali maphikidwe ambirimbiri, aliyense amene adutsamo adzakhala ndi zake zokha. Koma zochitika zadziko za madokotala ndi anthu omwe nthawizonse anasiya chizoloŵezichi, akhoza kuphatikizidwa kukhala ndi malangizo ochepa chabe.
Choyamba, musayambe kukondweretsa, kuchepetsa mlingo wa chikonga. Kotero simunasiya kusuta kapena kulimbitsa njirayi kwa zaka, ndikupweteka kuti musakhale ndi thanzi labwino. Ponyani mwamsanga, mwamsanga mutangomva kuti ndinu wokonzeka kulimbana ndi chizoloŵezi choipa.
Chachiwiri, musalowe m'malo mwa ndudu ndi hookah kapena chitoliro. Izi sizidzakuthandizani kusiya kusuta, koma zingangopangitsanso chinyengo chosiya kusuta, komatu, chizoloŵezi choipa sichinapite kulikonse. Asayansi ambiri amaona kuti kusuta chitoliro kapena hooka kumakhala koopsa kwambiri, monga mapapu amalandira mpweya wotentha komanso matenda enaake.
Kusuta sikusamalidwa. Kugwiritsira ntchito mapiritsi kapena kugwiritsa ntchito zizindikiro zomwe zimayambitsa chikondwerero cha chikonga m'thupi, simunapangidwe ndi chizoloŵezi choipa, koma chitani izi. Mudziko lapansi, mamiliyoni a anthu adatha kudzigonjetsa okha, mungathe, ndipo chifukwa cha ichi simukufunikira kugwiritsa ntchito "ndodo". Machiritso a izi ndizotheka kokha pothandizidwa ndi chifuniro chake.
Aliyense amene wasankha kusuta fodya ayenera kudziwa kuti tsiku lililonse, amakhala opanda ndudu, adzabweretsa pafupi kwambiri ndi nthawi yomwe zizindikiro zonse zodalira zimatha. Mu mwezi kapena ngakhale m'mbuyomo mudzamva kuti mwakhala mukutha kusiyanitsa fungo, mumamva bwino, simungachepetse mavuto a nyengo, kupumira mozama ndi zosavuta. Mu chaka mapapu anu adzachotsedwa fodya, ndipo mutha kukhala munthu wathanzi, kupatula ngati, kusuta fodya sikukhala ndi nthawi yowononga zolepheretsa thanzi. Izi ziyenera kukhala zifukwa zazikulu zotsalira kusuta fodya - mwayi wosamasuka ku chizolowezi ndi mwayi wokhala moyo wautali monga munthu wathanzi.