Ngati liwalo la masomphenya liri lotopa, zizindikiro monga kuphulika kwa maso ndi maso, kumutu, chizunguliro, mantha a kuwala, kuwomba, kupweteka kwa maso ndi maso, kudzimva ndi kupsinjika m'maso, kumva kupwetekedwa m'maso. Kutupa maso a maso, pali mabwalo ndi matumba pansi pa maso.
Pamene maso otopa amalangiza:
- kuthetsa zinthu zomwe zimayambitsa kutopa mwamsanga;
- athe kuwathandiza kuti asangalale, asiye kugwira ntchito;
- m'nyumba, tembenuzani kuunikira kofewa, osakhala kuwala;
- onetsetsani mitsempha yotsekedwa ndi mapepala a zala zachindunji, musanayambe njirayi, sambani manja anu ndi sopo.
Mmene mungachepetse kutopa kwa maso.
Limbikitsani maso.
Yang'anani maso ndi tiyi wakuda, chifukwa cha tiyiyi ya tiyi ya tiyi tidzakodza ndi 200 ml madzi otentha, ndipo kulowetsedwa uku kumaphatikizapo theka la ora mu chidebe chatsekedwa. Pambuyo pa kuzizira, zosabalabala zopanda kanthu kapena swasitiki za thonje, yang'anani maso ndikugwiritsira ntchito zikopa. Kutalika kwa njirayi ndi mphindi 20, timachita kawiri pa tsiku. Kwa compresses, timagalimoto timayi timodzi tomwe tingagwiritse ntchito.
Njira zothandizira kwambiri komanso zotsika mtengo:
1. Njira yowonjezera yothetsera kutopa ndi kutupa kwa maso ndi masamba a tiyi. Tea iyenera kutengedwa kuti ikhale yopanda mphamvu, yowonongeka mwatsopano. Mutha kusamba ndi tiyi pogwiritsa ntchito jekeseni, pogwiritsa ntchito swab ya thonje.
2. Calendula ndi chamomile amadziwika chifukwa chotsutsana ndi kutupa ndi kupiritsa mankhwala. Amagwiritsidwa ntchito pochizira kutupa kwa maso. Pa galasi la madzi otentha timatenga makapu okwana 4 a mchere wa maluwa awa, timadzaza ndi madzi otentha, timayimitsa, kenako timasewera ndikugwiritsira ntchito kutsuka maso ndi lotions.
3. Madzi a alowe amadzipukutira ndi madzi otentha ndipo amagwiritsidwa ntchito moyenera kuti atseke m'maso.
4. Uchi umathandiza kuchepetsa kunyoza ndi kuchepetsa kutupa kwa maso. Kuti uchi usungunuke, galasi la uchi mu madzi otentha, ndi kutentha, tiyeni tiiike m'maso.
5. Nkhaka yamadzi ndi chinthu chosavuta komanso chosavuta kugwiritsira ntchito maso ndi kuthetsa kutopa kwa iwo. Kusungunuka kwa madziwa kumadzetsa mpumulo. Ndipo mukhoza kudula nkhaka m'magulu, ndikusintha nthawi zonse, magawo kuti muwagwiritse ntchito pamaso.
6. Kuchotsa mizere yakuda pamaso kudzathandiza parsley. Masamba oyera kuchokera ku masamba a parsley atakulungidwa mu gauze ndipo amatsindikidwa pamaso a mphindi 20. Timasintha maulendo angapo kuti tizipanga madzi ambiri a parsley.
7. Kuchokera ku miphika ndi kukukuta, mbatata idzapulumutsidwa. Timapukuta pa grater, tikulumikize mu gauze ndikugwiritsire ntchito maziso a kutupa kwa mphindi 10, kasintha kangapo.
8. Kupititsa patsogolo kuyang'ana kwabwino timamwa madzi osakaniza kapu ya karoti, ndibwino kuti maso ndi olemera mu betacarotene.
9. Mabulosi a mtundu wa Blueberries amagwiritsidwa ntchito pa mankhwala opatsirana, amachititsa kusintha kwa magazi mu retina ya maso. M'nyengo yozizira muyenera kudya, mawonekedwe atsopano a blueberries, komanso m'nyengo yozizira muyenera kudziyika nokha ndi zouma kapena zakuda zakuda.
10. Tili ndi vuto la maso nthawi yaitali, timachita masewera olimbitsa thupi, tiyang'ane padenga, kenako pansi, kenako timachoka ndi kumanja. Bwerezani kangapo. Tiyeni tiyembekezere, monga momwe tingathere, mpaka kumapeto kwa mphuno. Bwerezani zochitika 6 nthawi. Tsekani maso athu, sinthasintha maso ndi maso, ndizitseni maulendo 10.
Kulowetsedwa kwa kutopa kwa maso .
Kutsekedwa kumeneku kumathandiza anthu omwe amawerenga zambiri ndikugwira ntchito nthawi yaitali pa kompyuta. Idzakuthandizani kuthetsa kutopa kwa maso anu. Sungani zotsatiridwa kale ndikupita kukagwira ntchito kuti mulowetsedwe.
Timatenga magawo ofanana ndi parsley, linden, chamomile, katsabola, thyme ndi kusakaniza bwino. Tengani supuni imodzi yosonkhanitsira ndikutsanulira 200 ml madzi otentha, tiyimira maola 4. Tiyeni tiwongolenso thonje mukutsekemera kotentha ndikugwiritse ntchito kutseka maso kwa mphindi zisanu.
Chotsani kutopa ndi zitsamba.
- Timapanga tizilombo toyambitsa matenda kapena tizilombo toyambitsa matenda kuchokera ku zowawa zopanda zowawa zam'mimba kapena chamomile, kuchokera ku tiyi wamphamvu.
- Timatenga timbewu timene timagwiritsira ntchito timbewu timene timagwiritsa ntchito tiyi ndi chamomile ndi tiyi, monga tiyi, timapanga;
- Zakudya zakusiya, chifukwa chiritsani hafu ya supuni ya spoonful uchi, theka la malita a madzi.
Ndi maso ofiira ndi maso.
- Timapanga madzi a dongo, chifukwa izi timapukutira mchere wina wa dothi mumchere.
Tsopano tikudziwa kuchotsa maso ndi zitsamba. Pogwiritsa ntchito maphikidwe a anthu kuchokera ku zitsamba monga prophylaxis komanso chifukwa cha kutopa kwa maso, mukhoza kuoneka ngati wosaiwala komanso wokongola. Komanso musaiwale kuti mufunsane ndi oculist, za izi kapena mankhwalawa.