Mtsikana aliyense amafuna kukhalabe wamng'ono komanso wokongola nthaŵi zonse. Koma izi ndi zachilengedwe, kuti thupi lathu limapereka kusintha kwa zaka. Ndipo imodzi mwa kusintha kumeneku ndi makwinya. Masiku ano, azitsamba amadza ndi njira zabwino zambiri zotsutsana nawo. Koma ife tonse tikudziwa kuti ndi kosavuta kuteteza mawonekedwe a makwinya, m'malo mowachotsa.
Makwinya oyambirira omwe amayamba kuonekera m'malo atatu: m'dera la diso (otchedwa mapazi), pakhosi ndi pamoto, pakamwa (makamaka zosangalatsa za anthu omwe amamwetulira kwambiri). Mawonekedwe amaoneka m'manja mwa zaka zisanu ndi zitatu. Komabe, aliyense ali ndi mafupa awo, kotero munthu akhoza kudandaula za makwinya ali ndi zaka 35, ndipo wina wayamba kale kusungiramo mavitamini.
Nchifukwa chiyani makwinya akuwoneka?
Pofuna kupewa maonekedwe a makwinya, muyenera kudziwa chifukwa cha maonekedwe awo. Ndi zifukwa zingapo.
Zomwe zimayambitsa makwinya
- kusintha kwa zaka, kumene palibe amene angathaŵe;
- dzuwa. Dzuŵa likakhala pamalo pomwe mumakhala, mumakhala ndi makwinya oyambirira msanga, choncho ndikofunika kugwiritsa ntchito sunscreen;
- zobadwa ndi mtundu wa khungu. Zimatsimikiziridwa kuti mu anthu ochepa thupi makwinya amaonekera nthawi zambiri kuposa omwe ali odzaza.
Zimayambitsa zovuta za makwinya
- Moyo wanu umakhudza mwachindunji thanzi lanu ndi maonekedwe anu;
- Chakudya - Zakudya zamchere, mafuta ndi zotsekemera zimapangitsa maonekedwe a makwinya asanafike msanga;
- Kupanikizika kosautsa kumakhudza maonekedwe athu ndipo kumabweretsa kuyamwitsa;
- maloto olakwika mibadwo yathu kwazaka zingapo, kotero ndikofunikira kugona maola asanu ndi atatu;
- chilengedwe choipa.
"Njira zachilengedwe" zobweretsera makwinya
Inde, njira yosavuta ndiyo kupita ku sitolo ndikugula kirimu choletsa kukalamba. Koma amangobisa vutoli, osati kuchotsa kwathunthu. Pofuna kupewa kutayika msanga kwa nkhope ndi thupi, sikofunikira kugwiritsa ntchito zodzoladzola zokwera mtengo. Mungathe kutsatira malamulo osavuta omwe angapange mbali yofunikira pamoyo wanu.
Zakudya zoyenera zotsutsana ndi makwinya
Mu 90% ya anthu asanamveke makwinya asanawoneke chifukwa chakuti sakudyetsedwa bwino. Masewero a masiku ano a moyo, chakudya chofulumira msanga komanso kusowa kwa nthawi kumapangitsa kuti tidye chakudya chosauka. Timakonda chakudya chamadyeramo chakudya chosala kudya, osati chakudya chopatsa thanzi. Timadya zambiri zokazinga, mafuta, mchere, zokometsera. Koma palibe chamtheradi chilichonse chopindulitsa mu chakudya choterocho. Momwemo mulibe mavitamini ndi zinthu zofunika pa khungu lathu, ndipo ndizowathandiza kuti thupi libwererenso zinthu zofunika pazokongola kwathu.
Mtsikana amene amadya bwino samangoyang'ana bwino, wamng'ono amakhala wathanzi, sangakhale ndi mavuto osafunika ndi khungu. Zothandiza kwambiri pakhungu lathu ndi masamba ndi zipatso, komanso sipinachi, saladi wobiriwira, nsomba ndi zina. Zili ndi antioxidants, iron, omega-3 fatty acids ndi zinthu zina zofunika.
Masewera otsutsana makwinya
Moyo wosakhalitsa umabweretsa mavuto ambiri azaumoyo. Zimakhudza maonekedwe athu osati ma mapaundi owonjezera, komanso ndi mawonekedwe a makwinya osanakonzeke. Pofuna kupewa izi, muyenera kukhala ndi chizoloŵezi chochita masewera m'mawa, kulembera kuvina kapena kuthamanga kwa madzi, mu dziwe kapena yoga.
Kukhala bwino
Munthu akhoza kumangokhalira kukhala wathanzi pokhapokha ali wathanzi, wathanzi komanso amatsogoleredwa ndi moyo. Zonsezi zikugwirizana kwambiri. Komanso, izi zimachepetsa nkhawa kwa thupi lathu. Ndipo monga tikudziwira, kupanikizika kumabweretsa mavuto a umoyo ndi makwinya. Anthu omwe amakhala ndi moyo wautali, amakalamba, amadwala kawirikawiri ndi matenda a mtima komanso matenda a chilengedwe.
Kutopa nthawi yomweyo kumakhudza khungu: zovulaza pansi pa maso, zimadula thupi, makwinya amatchulidwa. Choncho, kuti mugonjetse makwinya, phunzirani kukana kupanikizika kwa tsiku ndi tsiku.
Mitambo yaying'ono
Musaiwale kugwiritsa ntchito njira zosiyana siyana kuti muteteze makwinya. Amathandiza kwambiri nettle. Kutayika kwabwino ndi kofunika kwa chigoba ndipo kumatsitsimutsa, mungagwiritse ntchito tiyi wobiriwira. Pangani tiyi ya tiyi yolimba kwambiri. Mwa njira, zimalimbikitsa kumwa tsiku lililonse, monga antioxidant.
Zabwino zabwino motsutsana makwinya - mandimu, mphesa ndi uchi. Masks ndi malingaliro osiyanasiyana a mankhwalawa amathandiza mwangwiro kukonzanso kunja. Zachilengedwe zakuthupi zimakhala zoyera komanso zotetezeka. Amachepetsa maonekedwe a khungu, amatsuka maluwa maluwa ndikupanga khungu mofulumira.
Katsabola kumalimbitsa mpikisano wa nkhope ndi kumenyana ndi zizindikiro za ukalamba. Zomwe zimakhala ndi dzira lofiira. Kuchokera pamenepo mukhoza kupanga masks kuti nkhope, pakhosi.
Imwani madzi
Ngati mutadya madzi ambiri ndi timadziti tatsopano, izi zimathandiza kuti thupi likhale lokhazikika, kuchotsa poizoni, zomwe zimayambitsa maonekedwe a makwinya. Patsikuli, mumamwa madzi osachepera asanu ndi atatu a madzi osaphatikizidwa. Pamene thupi lanu limalandira madzi okwanira, khungu limasungunuka bwino kwambiri.
Pewani kuwala kwa dzuwa
Kuwongolera kwambiri dzuwa kumakhala kovulaza khungu. Kuwonongeka kwa mazira a ultraviolet khungu kumadziwika kwa aliyense - amachititsa kuti khungu likalemba ndi maonekedwe a ores. Onetsetsani kuti mumagwiritsa ntchito magetsi a dzuwa ndi magalasi. Pogwedeza dzuwa, timayang'ana maso athu ndi khungu lawo pozungulira kuti machitidwe amakono amachititsa makwinya.
Kugona bwino
Anthu omwe sagone mokwanira samawoneka achikale. Malo osasangalatsa panthaŵi ya tulo amakhalanso ndi zotsatira zoipa kwambiri pa maonekedwe. Ndi bwino kugona kumbuyo kuti nkhope yako isakhudze mtolo. Kunama kwina kumbali kungayambitse maonekedwe a makwinya osanamwali.
Chotsani zizolowezi zoipa
Kusuta ndi kumwa mowa kumavulaza thanzi, khungu ndi mawonekedwe athu. Vsigaretah ndi mowa ndi zinthu zomwe zimawononga collagen ndi elastin fibers. Choncho, mwamsanga mutachotsa zizoloŵezi zoipa izi, mwamsanga maonekedwe anu adzasintha bwino. Choyamba, kusintha kumeneku kudzawonekera pakhungu: makwinya adzachepa, thupi lidzasintha.
Sambani bwino
Ena amaganiza kuti kawirikawiri amasamba nkhope zawo bwino. Inde, tsiku lililonse muyenera kuyeretsa nkhope zanu, zodzoladzola ndi zina. Komabe, izi ziyenera kuchitidwa mosamala pogwiritsa ntchito njira yapadera yosamba. Osati kusamba nkhope yako ndi izo - zowonjezera khungu lako mochuluka kwambiri. Mwa njira, simungathe kusamba nthawi zambiri, chifukwa izi zimachotsa mafuta a chilengedwe pakhungu la nkhope, zomwe zimapereka chinyezi ndi chitetezo. Pambuyo kutsuka, musati mutsuke khungu ndi thaulo, kotero muthamanga njira yakuwonekera kwa makwinya.
Idyani chokoleti
Chokoleti chakuda chakuda chapamwamba chili ndi antioxidants ndi flavonoids, zomwe zimapangitsa kuti magazi aziyenda bwino, kuteteza khungu ku zinthu zina ndikusunga chinyezi. Komabe, musaiwale zayeso. Chokoleti zambiri sizingakuthandizeni chiwerengero chanu.
Komanso, ndikufuna kuwonjezera - musanyalanyaze kugwiritsa ntchito zodzoladzola za sitolo. Njira yabwino yothetsera makwinya asanafikepo ndi kuchepetsa khungu. Choncho, pambuyo pa zaka 22 muyenera kugwiritsa ntchito khungu la nkhope ndi maso.