Kodi mungasamalire bwanji khungu la mafuta? Izi ziyenera kunenedwa kuti mafuta omwe ali pamaso ndi mphumi, mphuno ndi chinangwa. Mafuta a khungu amawotchera, nthawi zina amaoneka ngati obirira. Pa khungu lamoto, ma pores opangidwa ndiwoneka bwino, ziphuphu ndi kutupa kosiyanasiyana sizodziwika khungu la mafuta, zomwe zimawononga maonekedwe ake. Kawirikawiri khungu lamatenda amawoneka pakatha msinkhu, achinyamata komanso achinyamata. Nthawi zina kuwonjezeka kwa mafuta ndi zotupa zowonongeka kumapitirirabe m'moyo.
Maziko a kusamalira khungu lamatenda ndi kuchoka mkati, ndiko kuti, zakudya zoyenera. Anthu omwe ali ndi khungu komanso olemetsa ayenera kuonetsetsa kuti amadya zakudya komanso zakudya zomwe amadya. ndibwino kuti osachepera 4-5 pa tsiku. Sikoyenera kudya kwambiri, ndi bwino kudya zidutswa zing'onozing'ono, koma nthawi zambiri. Chakudya chiyenera kudyedwa ndi mafuta ochepa kwambiri. Pewani kugwiritsa ntchito maswiti ndi ufa. Sankhani zipatso ndi ndiwo zamasamba, mkaka wotsika mafuta, nyama yophika, tirigu, mkate wakuda. Mwachibadwa, zizoloŵezi zoipa zimakhudza maonekedwe a khungu la mafuta.
Komanso, khungu la mafuta nthawi zambiri limakhala ndi anthu omwe amavutika ndi kudzimbidwa. Khungu lawo limakhala mthunzi wa imvi. Nanga bwanji kusamalira khungu la nkhope? Pankhaniyi, muyenera kuyang'anira ntchito za m'matumbo ndi ziwalo za m'mimba makamaka mosamala kuti mavuto a mkati asakhudze nkhope yanu. Pamene kuvomereza kuyenera kugwiritsidwa ntchito kumasula decoctions (mwachitsanzo, prunes kapena blueberries). Chithandizo chabwino kwa kudzimbidwa mankhwala okhwima mkaka: kefir, yogurt. Tengani lamulo lakumwa kapu ya yogamu usiku. Choncho mudzapewa mavuto ambiri obisala.
Kuphunzitsa, kukhala kunja, kutentha kwa dzuwa - zonsezi zimapangitsa khungu lathu kukhala wathanzi komanso lokongola.
Khungu lofewa limafuna, patsiku loyeretsa, komanso m'mawa. Njira zotsuka zimasankha khungu la mafuta, kuti athe kuyeretsa zigawo zakuya. Choncho mumaletsa maonekedwe a ziphuphu. Pamene mukuyeretsa khungu, musasambe nkhope yanu ndi madzi otentha, kotero mumakhumudwitse kwambiri sebum. Pambuyo kusamba kapena sauna, muyenera kugwiritsa ntchito maski ku khungu lamtundu wambiri, kuchepetsa pores, zomwe zingachepetse sebum. Pambuyo kutsuka, khungu lamatenda liyenera kupukutidwa ndi matchingwe a matting kapena tonics. Pali maphikidwe ambiri omwe amathandiza kuti khungu likhale lofewa, lomwe limateteza sebum yambiri, kuti khungu likhale labwino komanso labwino. Mankhwala opangira mankhwala a khungu lamatenda kuti azichiritsa ndi zodzola, nthawi zina, osati zochepetsedwa ndi zodzoladzola za mafakitale.
Kutsekemera kwa mandimu.
Peel ndi kudula mandimu, mudzaze ndi 200 g ya vodka, kuumirira sabata. Ndiye lotion ayenera kusankhidwa ndi kuchepetsedwa pang'ono ndi madzi.
Kutsekemera kwa mankhwala.
Tengani supuni 2. Zosakaniza za zitsamba zotsatirazi: amayi ndi abambo opeza, calendula, yarrow, horsetail, chamomile, eukalyti. Thirani zitsamba osakaniza 0,5 malita a madzi otentha. Pakadutsa mphindi 20, yiritsani kutentha kwa moto, kenaka ikhale yotentha kwa maola 4. Malonda ayenera kusankhidwa, kuwonjezera 1hp kwa iwo. viniga ndi 50 g mowa tincture wa calendula. Sukuta nkhope yanu pambuyo pokutsuka kawiri pa tsiku.
Kutsekemera kwa Flower.
Thirani kapu ya madzi otentha 2 tbsp. maluwa osakaniza otsatirawa: duwa pamakhala, cornflowers, chamomile, calendula, daisies. Sungani kutsekemera mu madzi osamba kwa mphindi 10, kenako chotseketsa chiyenera kusankhidwa ndikuwonjezera 4 hl. boric alcohol ndi 1 tbsp. viniga.
Zojambula za Strawberry.
100 g wa strawberries kuti akhululuke ndi kutsanulira kapu ya vodka. Pakutha mwezi umodzi, lotion ayenera kuikidwa, ndipo ndiye ayenera kuchepetsedwa ndi madzi mofanana.
Chovala chodzola.
2st. l. Masamba owuma amatsanulira kapu ya madzi otentha, wiritsani kutentha kwa moto kwa mphindi 10, kenako kuwonjezera, kuwonjezera 4 tsp. boric mowa, 2 tbsp. tinctures ya calendula, 1h. l. madzi a mandimu.
Kugwiritsa ntchito lotions zomwe tazitchulazi, mudzakwaniritsa kuti khungu lanu lidzawonekeranso bwino.
Musaiwale kuti ngakhale khungu lobiriwira, kusamba nthawi zambiri ndi madzi olimba, ochapa komanso kugwiritsa ntchito mowa mwauchidakwa n'kovulaza. Choncho, mutatha kutsuka ndi kuyamwa, khungu lamatenda, komanso china chilichonse, limafuna kuchepetsa ndi kuteteza. Pazifukwazi, mumasowa khungu la khungu lamtundu wambiri, lomwe liri ndi ntchito zambiri: zimachepetsa malo owuma a khungu ndi makatani. Kwa khungu la mafuta wonyezimira, kirimu, lopangidwa ndi mavitamini, zowonjezera zitsamba, ndizoyenera.
Anthu omwe ali ndi khungu lamatope ayenera kusachepera kamodzi pa mwezi kukaona salon kuti ayambe kuyeretsa kwambiri khungu komanso kuwona cosmetologist yachipatala.