Sambani khungu lanu tsiku ndi tsiku
Kuchotsa masikelo akufa, mumalimbikitsa kusinthika kwa selo. Zotsatira zake, khungu lanu likuwoneka wamng'ono. Koma kumbukirani kuti zitsamba (zomwe zili ndi abrasives zachilengedwe - zing'onozing'ono za chipolopolo cha mtedza kapena silicon) zingakhale zovuta kwambiri pakhungu. Timalimbikitsa kuyeretsa komwe kumakhala ndi mankhwala osakanizika, monga glycolic acid. Amachotsa maselo akufa ndiulemu ndipo amayenera kugwiritsa ntchito tsiku ndi tsiku. Kulimbana makwinya kudzawathandiza kwambiri. Zitha kuchitika miyezi isanu ndi umodzi, koma musanayambe kukambirana, funsani wojambula.
Musanyalanyaze zonona zamaso
Tetezani khungu losasunthika pamaso ndi zowonongeka zomwe zimapangidwira malo awa. Gwiritsani ntchito m'mawa ndi madzulo. Zili ndi maofesi odzola bwino, omwe, odzaza maselo ndi chinyezi, amawaonjezera mu volume, motero amathandiza kuthetsa makwinya. Ngati muli ndi chizoloŵezi chopepuka m'maso, ikani kirimu mufiriji usiku. Cold imachepetsa mitsempha ya magazi ndi kuchepetsa kutupa.
Ndibwino kuti mutenge seramu
M'kupita kwa nthaŵi, zowonongeka, zopangidwa ndi dzuwa komanso zachilengedwe, zimawononga collagen ndi elastin (mankhwala omwe amateteza khungu). Kuti muwagwiritse ntchito, gwiritsani ntchito seramu wochuluka mu antioxidants, mavitamini A, C ndi E kapena mbewu ya mphesa. Gwiritsani ntchito seramu kuchoka kumutu wa tsitsi mpaka ku decolleté, kotero kuti khosi ndi chifuwa alandire gawo lawo la zakudya.
Dzipangitsani khungu lanu kukhala wathanzi
Popeza maziko ndi maziko ali pa khungu lanu tsiku lonse, bwanji osasankha zomwe zili ndi zokalamba. Kuti mudziwe zambiri pomenyana ndi makwinya, sankhani mankhwala ndi SPF-chitetezo, antioxidants, collagen ndi hyaluronic acid.
Musakhudze nkhope yanu ndi manja anu
Kugwiritsa ntchito zodzoladzola ndi zala sikungowonjezera mabakiteriya, komanso kumatambasula khungu la nkhope. M'malo mwake, gwiritsani ntchito maziko ofewa okonzekera.
Sungani khungu tsiku ndi usiku
Popeza khungu limauma kumapangidwe ndi kuwonjezeka kwa makwinya, zimakhala kuti mutatha kuyeretsa khungu ndikugwiritsa ntchito seramu, gwiritsani ntchito zonyowa kapena zonunkhira. Masana, gwiritsani ntchito zokhala ndi SPF chinthu. Usiku, chisankho chabwino ndi kirimu yomwe imachokera ku retinol (yochokera ku vitamini A), yomwe imafulumizitsa kusintha kwa maselo khungu lanu.
Kulimbitsa thupi tsiku lililonse kwa mphindi 30
Zofukufuku zimatsimikizira kuti masewero a m'mawa amathandiza khungu kuti lisunge chinyezi. Ziwombankhanga zamtima zimathamangitsa magazi m'mitsuko, mwamsanga zimatulutsa zakudya m'thupi.
Pezani njira yoyenera
Mphuno pamphumi ikhoza kuyendetsedwa ndi tizilombo ting'onoting'ono ta Botox kapena disport, zotsatira zake zomwe zimatha kuyambira miyezi itatu mpaka 6. Mankhwala awa "amaundana" kwa kanthawi minofu pansi pa makwinya ngakhale khungu. Hyaluronic acid ndi yoyenera kudzaza makwinya. Lilipo mu jekeseni yapadera yomwe imamangiriza madzi ku maselo.
Musanyalanyaze kugona
Mukalephera kugona mokwanira, thupi lanu limayamba kutulutsa mahomoni otchedwa cortisol, ndipo potsirizira pake amathyola maselo a khungu. Malangizo ambiri - kugona bwino kumbuyo kwanu (malo omwe pansi pamakhala "makutu" khungu, kuchititsa makwinya). Gwiritsani ntchito mitsempha yapadera ya mitsempha kuti ikuthandizeni kukhalabe pampando.