Kutulutsa khungu
Gawo lofunika kwambiri la kusamalira ndi lofewa, koma simungathe kukwaniritsa khungu lofewa. Kutentha kwa dzuwa, chakudya ndi madzi - zigawozi za khungu la khungu sizingathe kubweretsa mphamvu pokhapokha ngati kuyang'ana nthawi zonse kumachitika. Zotsatira zake zimatsegula ma pores, zimatulutsa zinthu zowonongeka kuchokera ku zitsamba, motero, timadzi timene timatulutsa timadzi timene timapanga timene timakhala ndi mtundu wokongola.
M'nyengo ya chilimwe, m'pofunika kukhala ndi zikopa ziwiri zomwe zingagwiritsidwe ntchito kamodzi kapena kawiri pa sabata kapena ndi tinthu tating'onoting'ono tomwe timagwiritsa ntchito nthawi zambiri.
Shuga Sukuta
Sakanizani shuga ndi zowirira, zotentha zonunkhira zomwe mukufunikira zogwirizana ndikugwiritsa ntchito zozungulira, kuyenda kwakukulu m'thupi, mungagwiritsenso ntchito nkhope. Pewani khungu khungu mpaka shuga utasungunuka, kenaka musambe ndi madzi ofunda.
Khungu louma
Madera omwe auma, adzathandizidwa bwino ndi mchere wa m'nyanja kapena khofi yofiira ndi mafuta. Ngati mutentha mchere, musaiwale, muyenera kuyembekezera kuti mcherewo usungunuke pakhungu lanu. Ndiye padzakhala zotsatira zomveka.
Khungu lodziwika bwino
Mmodzi ayenera kukhala osamala kwambiri kwa iwo omwe ali ndi khungu lopweteka, chifukwa njira zowonongeka ndi khungu lopweteka zingayambitse kutentha, zomwe sizili zosavuta kuchiza kutentha kwa chilimwe. Muyenera kusankha peels ndi mwangwiro kuzungulira particles ndi kupanga scrubs. Simungapeze zowonjezera zachilengedwe monga mphukira za mpunga.
Kudzetsa
Ngati khungu silikhala lonyowa nthawi iliyonse ya chaka, ndiye kuti vuto la chilimwe ndi lovuta kwambiri. Choncho, kusankha khungu la khungu liyenera kukhala pasadakhale, kale kumayambiriro kwa chilimwe. Tsopano zodzoladzola zambiri zowonongeka, ndiyenera kuti ndizisankhe ndani?
Choyamba, muyenera kutsogoleredwa ndi khungu lanu. Chachiwiri, munthu ayenera kulingalira zizoloŵezi ndi moyo. Okonda amasamba katatu patsiku, ayenera kudziwa kuti njirayi, imalimbikitsa, imatsitsimula komanso imauma khungu.
Sizowonongeka kuti muzisamba gel tsiku lirilonse, imatulutsa khungu la khungu ndipo imachotsa khungu lazomwe zimatetezedwa. Ndiyenera kuchita chiyani? Ndikofunika kugwiritsa ntchito gel osamba ndi mafuta achilengedwe, amatsuka khungu mokoma mtima.
Opanga mankhwalawa akulonjeza kuchepa kwa khungu, koma kwenikweni zotsatirapo pa kusamba kwa mafuta awa ndizochepa. Choncho, mukatha kusamba, muyenera kugwiritsa ntchito zodzoladzola.
Ndi zinthu ziti zomwe mungasankhe kuti zisawonongeke?
- ndi SPF osachepera 15. Ndi yabwino kuchepetsa kirimu ndi ntchito ya dzuwa.
- Kuphatikizana ndi mavitamini ndi zakudya. Tsopano maofesiwa akuperekedwa, omwe amaphatikizapo mavitamini, omega-3 complexes, antioxidants ndi zina zothandiza.
Yesetsani kugwiritsira ntchito zida zotere monga madzi a tonic. Amadyetsa komanso amatsitsimutsa khungu, koma ali ndi phindu lofunikira, liyenera kuchotsedwa. Madzi awa amangoponyedwa pa thupi. Kwa chilimwe ndi yabwino kwambiri: imadyetsa, imalimbikitsa, imatsitsimutsa. Ndibwino kuti muzigwiritse ntchito musanayambe kusamba.
Muyenera kudziwa kuti zonona pamthupi zimagwiritsidwa ntchito patatha 3 kapena 5 mphindi, mutatha kusamba. Pamene ma pores ambiri amatsegulidwa, ndipo ali wokonzeka kutenga zinthu zogwira ntchito.
Kuwonjezeka kwa elasticity
Khungu lofewa limamveka, mtsikana aliyense amayembekezera izi, ndipo vutoli lidzathetsedwa. Kuchita masewero olimbitsa thupi ndi njira zosankhidwa bwino zingathandize kusintha khungu. Pachifukwa ichi, simukuyenera kudzipiritsa nokha ndi maphunziro, mukhoza kuyenda, sizodzichepetsa ndi katundu mwazochita. Ndipo muyenera kuigwiritsa ntchito.
Pali zinsinsi zingapo zoti musamalire
Muyenera kusankha njira zomwe zimathandizira kupanga collagen, ndipo mudzawona kuti khungu layamba kutsika.
Zithandizo za cellulite muzigawo zina za matenda ndi zopanda phindu ndipo sizimabweretsa nthawi zonse. Koma ngati mugwiritsa ntchito zipangizozi, zikhoza kuzindikila khungu, zidzasungunuka ndipo zidzakhazikika. Cream motsutsana ndi cellulite iyenera kugwiritsidwa ntchito potikita minofu, kayendedwe kakang'ono.
Njira yabwino yothandizira cellulite. Tidzasankha mafuta apadera omwe angakuthandizenso kusintha magazi, gwiritsani ntchito massager. Mankhwala ena odana ndi cellulite amapezeka ngati botolo lopukuta. Ngati mumagwiritsa ntchito gels nthawi zonse, pakatha masabata awiri, ngati agwiritsidwa ntchito nthawi zonse, izi zimabweretsa zotsatira zomveka.
Muyenera kugwiritsa ntchito zipangizo zotsutsana ndi cellulite, ngati mankhwala odana ndi cellulite amathandiza kuwotcha mafuta, ndiye zida zogwiritsira ntchito zowonetsera zimakhala ndi mphamvu zowonjezera ndipo zikomo zimakhala zotsekemera.
Kutentha kwa dzuwa
Nthawi zonse timachenjezedwa ndi madokotala kuti dzuŵa limawopsa kwambiri, monga lonse la ultraviolet. Maso a solarium sakhala otetezeka, chifukwa mazira awo a ultraviolet ndi amphamvu kuposa mphamvu za dzuwa.
Anthu omwe amachezera solarium kamodzi pamwezi, akudziwonetsera okha kuopsa kwa kansa ya magazi. Atsikana ambiri mmalo mwa dzuŵa la dzuwa ndi kupitako kwa gombe kuti autosunburns, khalidwe lawo chaka ndi chaka liwoneke bwino. Opanga chaka chino amapereka mafuta kwa tani tsiku limodzi.
Mapangidwe awo ndi osavuta, omwe amakulolani kuti muzisamba msanga pamthunzi. Palibe fungo lenileni, lomwe liri ndi autosunburns. Musapite ku gombe ndi kudziwongolera kotero, chifukwa udzasamba m'madzi.
Madzi odzola amapatsa pang'onopang'ono khungu. Mu malemba a autosunburns, zinthu zowonongeka zimayambitsidwa: mtundu ndi chisamaliro mu botolo limodzi. Izi ndizosavuta, koma ndizofunikira kwa anthu oleza mtima, posakhalitsa mthunzi wokhutira udzawonekera. Padzakhala chiopsezo cha mtundu wosagwirizana. Choyambirira ndi koyenera kuchita kapena kuyang'ana.
Autosunbals ndi tizilombo tating'onoting'ono timathandizira kuti tisawononge zofooka za khungu, monga kutambasula ndi cellulite.
Mwadziŵa zinsinsi za khungu labwino labwino la nkhope, ndipo mumadziwa kusunga achinyamata ndi kukongola kwa khungu lanu.