Zima ndi nthawi ya chaka chomwe khungu lathu limafuna chisamaliro chapadera. Koma chisamaliro chiyenera kuperekedwa kokha khungu, komanso milomo. Kunyumba kwa milomo ndiyo njira yovomerezeka yosungira kukongola kwa milomo yanu. Kusamalira bwino kudzakuthandizani kupewa mavuto ambiri. Musagwiritse ntchito zinyezimira. Nthawi zingapo pa sabata, mukhoza kupanga masikiti osiyanasiyana pamilomo, zimachepetsa khungu. Pamene mukuyenda, mungathe kugwiritsa ntchito milomo yaukhondo. Chifukwa cha malamulo osavutawa, khungu la milomo lidzakhalabe lofatsa komanso lokonzekera bwino.
Zokakamiza zolemba milomo.
Imodzi mwa malamulo oyambirira a chisamaliro cha pamilomo, ndi bwino kudziŵa milomo. Manyolo, yanika milomo yanu ndipo musamamwe, mosiyana ndi ma balms aukhondo. Koma mukhoza kugwiritsa ntchito milomo yotere, yomwe ilipo: lanolin, mafuta osiyanasiyana ndi zigawo zina. Musanagwiritse ntchito milomo yamitundu yosiyanasiyana, yesetsani kugwiritsa ntchito mpweya uliwonse. Zimachepetsa khungu la milomo, kupewa kuthamanga ndi kulola milomo kusunga mtundu.
Kusungunula mkaka kirimu.
Ganizirani lamulo lachiwiri la kusamalira milomo. Kuti muteteze milomo yathu, mutha kugwiritsa ntchito zonunkhira zomwe zimakhala zowonongeka khungu. Koma tifunika kuzindikira kuti usiku, tsiku, kapena zonunkhira zotsutsa ndizovuta. Kugwiritsa ntchito kirimu, gwiritsani ntchito cholembera chala, pamene mukuyenda bwino pamlomo wapansi ndi wapamwamba. Ngati milomo ikuvulaza, musawalangize kuti muwagwiritse ntchito china chirichonse, kupatula ngati chodziteteza pamoto, chingasokoneze filimu yoteteza milomo.
Milomo yokhotakhota.
Milomo yanu inayamba kugwedezeka ndi kuchoka? Pofuna kuwavulaza, simukufunikira kuchotsa khungu lawo. Yesetsani kunyoza milomo yanu pamsewu, ndi mphepo yamphamvu, komanso kuzizira. Uwu ndiwo ulamuliro wathu wachitatu, kuchepetsa kwa milomo ya milomo! Kusamalira kunyumba kumangokhala kofunika kuti mulankhule milomo yanu. Pali njira zambiri zochepetsera milomo. Mwachitsanzo, kuti mufewetse milomo, kapena ming'alu, mungagwiritse ntchito uchi. Ikani uchi ku milomo yanu, ndipo yendani mozungulira kwa kanthawi. Komanso mungagwiritsire ntchito tiyi brew, kuviika potoni, ndikugwiritsanso ntchito pakamwa. Pambuyo pake, sungani milomo yanu. Maselo akufa adzabwezeretsedwa ndipo khungu pamilomo lidzakhala losalala ndi lofatsa!
Masks kwa milomo.
Mukufunikira bwino milomo yanu, kotero iwo ndi okongola ndi okonzeka bwino! Pali mitundu yambiri ya maski, khungu komanso milomo. Mukhoza kugwiritsa ntchito njira zothetsera mafuta. Koma mu mankhwala alionse, mavitamini E ndi A ayenera kukhalapo. Maski amayenera kugwiritsidwa ntchito pamilomo ndi kusuntha, ayenera kuloledwa kulowa mu khungu la milomo. Ndibwino kuti musamatsuka kwa mphindi 20-25. Pamilomo yanu munalibe mavitamini, idyani zipatso zambiri ngati n'kotheka.
Kusankha pakamwa pamlomo.
Mafupa a milomo ndi ofunikira kwambiri m'nthawi yathu ino. M'masitolo muli ambiri a iwo. Choncho, ganizirani malamulo ofunika kuti musankhe milomo yabwino, yomwe ingapulumutse milomo yathu ku mavuto. Kwa milomo siinali youma, milomo imayenera kukhala ndi ma vitamini monga A, E,. Zimathandizira kubwezeretsa maselo akufa. Muyenera kumvetsera zomwe zikulembedwa pamutu. Muyenera kukhala ndi mafuta monga mafuta a azitona, almond ndi mafuta ena. Mafuta awa amachepetsa khungu la milomo yanu, ndipo amawateteza ku ming'alu. Ndibwino kuti mugwiritse ntchito zonona zokoma pamilomo youma.
Chotsani zizoloŵezi zoipa.
Ngati mukufuna kuti milomo yanu ikuwoneke bwino, yesetsani kuchotsa zizoloŵezi zoipa. Musanyengedwe kapena kuluma milomo yanu, izi zimawapweteka. Izi zingachititse kukwiya, ndipo mwinamwake kupeza matenda. Njira yabwino kwambiri yothetsera zizoloŵezi zoipazi ndi zina ndikugula milomo yodzitetezera ndi fungo losangalatsa ndi kulawa. Zidzakhala chitetezo chabwino pamilomo yanu yotsutsana. Zizoloŵezi zoipa ndi chimodzi mwa adani oopsa kwambiri pamilomo yathu. Kuwachotsa iwo, samalani milomo yanu!
Chakudya chamadzulo.
Tonsefe timasokonezeka ndi zilonda pamilomo, kuzizira. Zilonda zambiri zimapezeka pamakona a milomo. Chifukwa cha ichi ndi kusowa kwa mavitamini m'thupi, ndipo nthawi zina, kumanyenga. Mabala omwe amapezeka pambuyo pa zilonda izi zingayambitse matenda. Yang'anani mwatcheru zomwe mumadya. Chifukwa cha ming'alu pamilomo, ikhoza kukhala chakudya chomwe amayi ambiri amakhala. Idyani zipatso, zakudya zambewu.
Kutaya mtundu pa milomo.
Ndili ndi zaka, milomo yanu imatha, ndikutaya kuwala. Kuti mukhalebe owala pamilomo, gwiritsani ntchito mankhwala a ozone. Kutsekemera kwapakhomo pamilomo ikulolani kuti muzisunga juiciness ndi kuchepa kwa milomo. Chifukwa cha izi zonse, milomo yanu idzakhala yathanzi, yokongola komanso yowala.