Kodi angachize bwanji kuzizira?

Kuzizira kukuyandikira, chisanu chikugogoda pazenera zathu. Tsiku lililonse nyengo imasintha, ngakhale mvula yamvula, chisanu chimasungunuka. Mu nyengo yamvula, sikuli tchimo kuti tipeze chimfine, tenga mphuno yothamanga, yomwe imaipitsa moyo wathu. Kodi mungatani kuti muzizizira? Pakadali pano, pali mankhwala ambiri omwe amathandiza kuchiza chimfine. Koma inu simungagwiritse ntchito iwo okha, koma mankhwala a agogo a agogo aakazi adzathandiza ndi chithandizo. Iwo amafaniziridwa ndi mankhwala, osayanika mucous, ndipo musayambe kuledzera.

Chimodzi mwa zipangizo zoyamba zomwe zingakuthandizeni ndikuthandizira mapazi anu, kuvala masokosi otentha ndikugona pansi pa bulangeti.

Garlic ndiwothandizira wabwino. Mafuta a nkhumba ophatikiza ndi clove wa adyo ndikupaka chisakanizo cha mapazi usiku.

Chida chothandiza ndi sopo yotsuka. Iyenera kuthiridwa ndi sopo ya swatho ya thonje, kenaka imayidwira kwambiri mumphuno ndipo imathandizidwa ndi mphuno yamphongo. Bweretsani njirayi ndi ndodo yachiwiri. Pambuyo pa ululu wabwino ndi kutsuka ndi madzi ozizira nasal.

Uchi ndi mankhwala ofunika kwambiri a coryza ndi chimfine. Sakanizani uchi ndi madzi otentha ndipo muwagwiritse ntchito m'mawa mopanda kanthu ndipo madzulo musanagone. Ndipo ngati pali chisa, ndiye chew itonso nthawi yomweyo.

Simungathe kuchita popanda kusamba kwa Russia. Kusuta kwa zitsamba kapena kvass kuchiza chimfine. Mu kusamba sapuma mphuno zanu, koma thupi lanu.

Chithandizo cha kuzizira chidzathandizanso kulowetsedwa kwa anyezi ndi shuga. Kuti tichite zimenezi, finely kuwaza anyezi kapena kabati, ndiye yikani supuni 1 ya shuga, ndipo mulole izo brew kwa maola awiri. Madzi amapangidwa. Ndi madzi awa, chitani mphuno ya mucous. Pakadutsa masiku 2-3 chizizira ndikusintha.