- zukini - magalamu 500 (odulidwa)
- mbatata - zidutswa ziwiri (peel ndi kudula)
- nkhuku - 650-700 milliliters
- masamba a basil - 1/2 chikho
- kirimu - 1/3 Cup
- mchere wa nyanja - 1 Pinch (kulawa)
- Tsabola wakuda wakuda - 1 Lembani (kulawa)
- kirimu wowawasa - masupuni 2 a supuni
- Nkhono zouma - supuni 2
- mandimu peel - 1 chidutswa
- Masamba a Basil - zidutswa 4 (zokongoletsera)
Thirani msuzi wa nkhuku mu poto. Onjezani zukini akanadulidwa ndi mbatata, mubweretse ku chithupsa. Kuphika pa moto wochepa kwa mphindi khumi (masamba ayenera kuchepa). Chotsani kutentha. Fukuta ndi masamba a basil. Thirani supu mu pulogalamu ya zakudya kapena blender. Sakanizani mpaka yosalala. Thirani msuzi-puree kubwerera mu poto. Onjezani kirimu wowawasa, nyengo ndi nyanja mchere ndi tsabola. Kuphika pa moto wochepa kwa mphindi zisanu. Thirani supu mu mbale zing'onozing'ono kapena makapu. Onjezani kirimu wowawasa ndi mandimu. Fukani ndi mtedza wokazinga.
Mapemphero: 4