- beets - zidutswa zitatu (kukula kwake kwa mpira wa tenisi)
- nkhaka - zidutswa ziwiri
- gulu la zobiriwira anyezi - 1 chidutswa (finely akanadulidwa)
- katsabola - 3-4 st. supuni (finely akanadulidwa)
- kefir - 1 litre
- Gulu lotchedwa Gratedadish - 1 Art. supuni
- mchere - - kulawa
- Msuzi wakuda wakuda - - Kulawa
- mazira - zidutswa 2-4
Pamene kutentha kwa chilengedwe kumapitirira madigiri 25 - muyenera kutenga mwamsanga njira zodzipulumutsira nokha ndi okondedwa anu. Pa masiku otentha a chilimwe, Cold ndi yosasinthika! Msuzi wozizira ndi wosavuta kuphika. 1. Sambani beet, pezani zojambulazo ndi kuphika mu uvuni pa 200 ° C kwa mphindi 45, mpaka mutaphike. Kuzizira, ndiye kuyeretsa ndi kukupera. 2. Wiritsani mazira, kenaka uike pansi pa madzi ozizira. Kenaka muyenera kuyeretsa chipolopolo ndikudula mazirawo theka. Sambani nkhaka, dulani tizilombo ting'onoting'ono. 3. Konzani mbale yaikulu kapena mbale ina yabwino. Ikani beets wokazinga mu mbale. Thirani ma beets ndi kefir, onjezerani horseradish ndi zina zowonjezera (kupatula dzira), mchere ndi tsabola. 4. Chotsani msuzi mufiriji kwa kanthawi. Kutumikira kuzizira ndi theka la dzira yophika mu mbale iliyonse.
Utumiki: 2-4