Brokoli mphodza

Ine ndimamera kabichi yanga ndikuidula mu inflorescence sprigs. Timafalitsa inflorescences pa poto, ndikuwonjezera Zosakaniza:

• Broccoli - 500 Gramu
• Cream Cream - 100 Gramu
• Mchere - Zitsulo 2 (kulawa)

Malangizo

Ine ndimamera kabichi yanga ndikuidula mu inflorescence sprigs. Timafalitsa inflorescences pa frying poto, onjezerani madzi pang'ono, kwenikweni magalamu 100. Tsephirani chivindikiro ndikuchiyika pa chitofu. Mphindi 5 kuyambira madzi otentha. Onjezerani kirimu wowawasa, mchere ndi mphodza mpaka kuphika. Izi zitenga pafupifupi mphindi zisanu. Ngati munaganiza kuti pali zakumwa zambiri mu kabichi - musaphimbe chivindikiro ndikusiya chinyezi chamadzimadzi.

Mapemphero: 2