- Garlic - 2 magawo
- Kaloti - 150 Gramu
- Pepper ndi mchere - 1 Kulawa
- Nyanja Yamchere - 500 Gramu
- Lemu kapena laimu - chidutswa chimodzi
- Mtundu wa kabichi - 200 Gramu
- Rosemary - 1 Kulawa (zosankha)
- Broccoli - 200 Gramu
1. Timatsuka kaloti ndikudulidwa mu magawo oonda. 2. Kungodula masamba ndi kuwaza adyo. Kenaka ikani mu mbale ndikuisakaniza. Tiyeni tiwonjezere madzi lero kuchokera ku theka lamu kapena laimu, timasakaniza. 3. Timatsuka nsomba ndikuziika ndi zitsamba. Musaiwale kuti mchere ndi tsabola. 4. Ikani nsomba mu steamer. Madzi anatsanulira kuti asafike pansi pa nthunzi. 5. Timawonjezera masamba ndi mchere kwa nsomba. Timabweretsa madzi ku chithupsa, chiphimba ndi chivindikiro. Kwa mphindi 10, kuphika ndiwo zamasamba ndi nsomba kwa anthu awiri. Yonjezani rosemary ndi kuphika kwa maminiti khumi ndi asanu. 6. Tikaika nsomba ndi ndiwo zamasamba pa mbale ndipo tikhoza kutumikira.
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