Kuposa kudya pa chidziwitso mu thupi la cholesterin

Pambuyo poyesa mayesero kuchipatala ndikuphunzira zotsatira zawo mu mbiri ya zachipatala, atsikana ambiri amawopsya pokhapokha atanena kuti cholesterol imapezeka m'magazi awo. Zoonadi, pakali pano ma TV amazitchulidwa nthawi zambiri m'masewero, nthawi zambiri ndi mauthenga osadziwika a omvera, owerenga ndi owona, lingalirolo limapangika kuti kudziwika kwa kolesterolini m'magazi kumatsimikizira kale kale kuti matendawa ndi ovuta. Kotero kodi izi ndizoopsa kwambiri ndi zomwe mungadye mukamawona cholesterol mu thupi mosiyanasiyana?

Choyamba, ziyenera kunenedwa kuti cholesterol ndi chimodzi mwa zinthu zofunika kwambiri zamtundu wa mafuta zomwe zimachitika m'thupi la munthu. Kuzindikira kwa metabolite uyu pofufuza magazi ndi chinthu chodabwitsa kwambiri. Chinthu china ndi chakuti chizindikiro cha cholesterol chopezeka m'magazi a seramu sayenera kupitirira malire ena. Kwa munthu, ndondomekoyi imakhala pafupifupi 3.2 - 5.6 mmol / l. Kuwonjezera pamenepo, ngati cholesterol chachikulu ndi chochepa kusiyana ndi chiwonetsero, izi ndizo nthawi yodetsa nkhaŵa kwambiri ndipo pakakhala kofunikira kuti mupange chibwenzi ndi dokotala kuti akuthandizeni. Ngati cholesterol m'magazi ndi chapamwamba kwambiri kuposa malire apamwamba, izi zimafunikanso kutenga nawo mbali kwa ogwira ntchito zachipatala pozindikira chifukwa cha zochitika izi ndi kutenga njira zina. Koma, mulimonsemo, m'magazi simungapezeko pang'ono kuchuluka kwa mankhwalawa, choncho musamaganize kuti cholesterol ndi mdani wa thanzi.

Chinthu china ndi chakuti cholesterol m'magazi anu ndi "kutalika". Izi zikudzaza ndi mavuto aakulu, omwe ali oopsa kwambiri omwe ali ndi chiopsezo chachikulu chokhala ndi matenda a atherosclerosis, kusokonezeka kwa mtima wa mtima, kuoneka kwa thupi lolemera kwambiri komanso kunenepa kwakukulu. Ngati kuli koyenera, adokotala adzakupatsani mankhwala kwa inu ndipo adzakukulangizani kuti muzipereka chidwi kwambiri pa kusankha chakudya pa tebulo lanu.

Kodi mungadye chiyani mukapeza cholesterol chachikulu m'thupi lanu? Pachifukwa ichi, muyenera kuyamba kumvetsera zakudya zokhudzana ndi mafuta. Izi zimaphatikizapo, poyamba, nyama zonse zamtundu ndi nsomba, mafuta, batala, kirimu wowawasa ndi mafuta obiriwira, mafuta a masamba, mayonesi, zakudya zamakono monga mikate ndi mafuta. Zogulitsa zonsezi ndizogwiritsa ntchito mochuluka zidzakuthandizira kuonjezera mchere mu thupi la kolesterolini. Choncho, ngati mutapeza zakumwa m'magazi a metabolite muyenera kudyetsedwa komanso kuchepetsa kwambiri kudya zakudya zokhudzana ndi mafuta m'thupi lanu. Muyeneranso kudziwa zinthu zina zofunika zomwe zili m'mafuta mumtengo winawake. Mwachitsanzo, miyendo ya nkhuku imakhala ndi mafuta ambiri kuposa nyama ya nkhuku yomweyi.

Komabe, zonse zomwe tatchulazi sizikutanthauza kuti mafuta amafunika kuchotsedwa ku zakudya - izi, nazonso zidzawononge thanzi lanu. Mukapezeka mu thupi la kuchulukitsa kwa mafuta m'thupi, zimaloledwa kugwiritsa ntchito kirimu wowawasa ndi mafuta ochepa, mafuta ochepa omwe ali ndi mafuta ochepa, ndipo sizowonjezera komanso ndizofunika kudzaza saladi ndi supuni imodzi kapena ziwiri za mafuta a masamba.

Pogwiritsa ntchito mankhwala ena, ndiye kuti cholesterol chochulukitsitsa sichiyenera kukhala ndi zakudya zambiri, chifukwa chakudya chochuluka m'thupi chimatha kukhala mafuta. Choncho ndizosayenera kudya ndi timagulu tambiri, mikate, maswiti ndi zakudya zina, ndipo chakudya chofunika kwambiri cha thupi chimaperekedwa ndi porridge - buckwheat, mpunga, oatmeal, ndi zina zotero.

Ndikukhulupirira kuti nsonga izi zinakuthandizani kupeza zomwe mungadye mukapeza cholesterol wambiri mu thupi lanu.