Akazi idevushki omwe amatsatira chifaniziro chawo, amakonda zipatso zowuma, kukana mabasi ndi chokoleti. Pa nthawi yomweyi, zipatso zouma ndi mankhwala olemera kwambiri - chakudya choyera. Ndiye n'chifukwa chiyani akatswiri odyera amalimbikitsa mchere m'malo mwa kudya zipatso zouma?
Zikupezeka kuti ali ndi fructose zambiri, shuga ndi hexose, koma pali shuga pang'ono mwa iwo.
Komanso, zipatso zouma sizikhala ndi mafuta, koma zimakhala ndi mchere wambiri komanso zamchere - zimakhala zochuluka 4-5 kuposa zipatso zobiriwira. Ndicho chitsimikizo chosatha cha mavitamini (makamaka gulu B ndi carotene) ndi fiber, kotero ndi lothandiza komanso lofunika kwambiri.
Madokotala, odyetsa zakudya amanena kuti ngati mumagwiritsa ntchito zipatso zouma pang'onopang'ono, zimachepetsa chilakolako chanu. Ngati mukufuna kupha chilakolako cha chakudya, ndiye kuti mukufunikira kudya zidutswa zingapo za apricots zouma, tsiku kapena mtundu wina wa zipatso zouma ndikungomwa madzi. Sikuti mudzathetsa njala yokha, komanso mupatseni thupi zinthu zothandiza. Koma musaiwale kuti pali makilogalamu ambiri mu zipatso zouma. Choncho, kuwatentha kwambiri sikoyenera. Ngati mudya monga mwachizolowezi, musadye zakudya, ndiye mutha kudya magalamu 100 a mankhwalawa patsiku.
Ngati mwamsanga mukufunika kulemera, ndiye kuti mugwirizane ndi zakudya zowuma.
Kutalika kwake kungakhale kwa masiku asanu. Choncho mumadya osati zouma zokha, komanso mtedza, osati mchere komanso osakanizidwa. Choncho, muyenera kusakaniza zipatso zouma ndi mtedza ndi kuziika mu masentimita 100 gm. Muyenera kukhala ndi mapaketi asanu. Tsopano mukuyenera kumvetsa kuti phukusi imodzi ndi chakudya chanu cha tsikulo. Kutumiza mphamvu yotereyi mopanda phokoso ndi mosavuta, gawanizani mlingo wanu wa tsiku ndi tsiku mu 10 servings.
Ndi zakudya zoterezi, palibe njala, chifukwa pafupipafupi pali ora limodzi pakati pa chakudya, ndipo sikutheka kukhala ndi njala kwa nthawi yoteroyo. Mukhoza kumwa khofi, madzi ndi tiyi, koma opanda kirimu, mkaka ndi shuga.
Pa zakudya zonse, muyenera kudya mitundu yonse ya zipatso zouma, kuzigwiritsanso ntchito, chifukwa aliyense wa iwo ndi gwero losatha la zakudya.
Akatswiri ochita kafukufuku anachita kafukufuku pa zomwe amayi ambiri amafuna pa zakudya. Onse a iwo ankanena mosagwirizana kuti thupi limafuna ndipo limafuna lokoma.
Vomerezani kuti tikamatsatira dongosolo lapadera la chakudya, timayang'ana ndi nsanje anthu omwe amadya ayisikilimu ndi ma roll. Padakali pano, sitimakhutiritsa zosowa zathupi za shuga, zimamva mkwiyo ndi nkhawa. Choncho, muyenera kugwiritsa ntchito zipatso zouma, zomwe zili bwino pa thanzi lanu, komanso kuthandizira kuchepa.
Kodi ndi chiyani makamaka pa zipatso zouma?
Zilibe mankhwala, mankhwala ndi mankhwala ena. Ndi chamoyo iwo adzalandiridwa ndikukhazikitsidwa - uwu ndiwo mwayi waukulu kwambiri. Chokondweretsa kwambiri ndichoti chipatso chimauma, zimakhala zothandiza kwambiri. Mwachitsanzo, mu 100 magalamu a apricots owuma pali fructose kwambiri ndi shuga ngati makilogalamu anayi a apurikoti.
Tsopano tiyeni tiyankhule za zipatso zowuma okha.
Prunes
Chomerachi chimakhudza kwambiri chimbudzi, kotero zimathandiza kuchepetsa thupi. Njira yabwino kwambiri yochepetsera zakudya zamtundu wambiri, zomwe nthawi zambiri zimawongolera ntchito ya m'matumbo. Izi zikutanthauza kuti mafuta ovulaza ndi slags adzachotsedwa mwamsanga kuchoka ku thupi. Kuwonjezera apo, ubwino wa chipatso chouma ichi ndi chakuti ukhoza kulimbana ndi kuvutika maganizo.
Ma apricot owuma
Akazi pambuyo pa zaka makumi anai za apricots zouma ndi zothandiza makamaka, chifukwa amateteza mafupa ku matenda a mitsempha. Kuphatikiza apo, apricot zouma zimathandiza anthu omwe akudwala matenda a mtima ndi kulemera thupi mothandizidwa ndi ma diuretics. Mankhwalawa ndi owopsa kwa thupi poti amasamba mchere wambiri amathandiza thupi. Ndipo ngati mudya apricots zouma, calcium yanu, magnesium ndi potaziyamu zidzakonzanso.
Masiku
Izi sizitchuka monga zakudya monga apricots zouma ndi prunes, koma sizikutanthauza kuti ndizovuta kwambiri. Masikuwo ndi okoma kwambiri, kotero iwo akhoza kukupatsani inu kumverera kofulumira. Ngati mukudya, mukuwona kuti mukuchepa mphamvu, ndiye idyani zipatso zambiri zouma. Iwo ali ndi vitamini B5 ochuluka, omwe amabwezeretsa ntchito yowonjezera ndikukweza ubongo. Choncho, mukhoza kubwereranso ku yankho la mafunso anu. Ngati ndinu munthu wogwira ntchito kapena wamalonda, mugwiritseni ntchito masiku, adzakuthandizani. Tiyenera kutchula kuti Aigupto omwe amanga mapiramidi amadya masiku, kotero osakayika kuti amabwezeretsa bwino.
Zokola
Nthawi zambiri mankhwalawa amatchedwa multivitamin. Koma bwanji? Zonse chifukwa ali ndi mavitamini ochulukirapo komanso amatsata zinthu. Amalandira zakudya zambiri, chifukwa ali ndi ayodini ambiri, ndipo amafunikira thupi kuti likhale loyenera komanso labwino la chithokomiro. Komanso, zoumba zimalimbikitsa ndi kubwezeretsa tsitsi.
Maapulo owuma ndi mapeyala
Zakudyazi sizimasiyana ndi kukoma kwawo, monga zipatso zina zouma, koma ndizofunikira zakudya. Poyerekeza ndi zipatso zina zowuma, zili ndi ubwino wapadera. Iwo ali bwino kumenyana ndi kunenepa kwambiri, osati chifukwa chowopsa ndi kukana thupi. Fiber, yomwe ili mkati mwake, imachotsa zitsulo zolemera kuchokera mthupi, ndipo pectin imapangitsa kuti thupi liziyenda bwino. Maapulo ndi mapeyala mu mawonekedwe ouma, komanso masiku, bwino kwambiri kugwira ntchito ya ubongo. Izi ndi chifukwa chakuti ali ndi boron.
Tsopano mukuyenera kukuuzani zomwe zipatso zouma ndizoyenera kulemera - momwe mungasankhire.
Musagule zowonjezereka zowonjezereka za apricots, mtundu wa lalanje chifukwa sizibadwa, zikutanthawuza kuti zinachitidwa ndi chidziwitso. Chifukwa chake, apricot zouma ngati zimenezi sizidzakuthandizani, chifukwa zilibenso zothandiza. Ndi bwino kutenga mankhwalawa ndi mtundu wachikasu. Kupitila ndi chipatso ndi kukhudza, kulawa kwa vinyo ndi makwinya kwambiri.
Ndikofunika kusunga zipatso zouma mu thumba la nsalu yaikulu. Kotero iwo samakhala "osowa" ndipo sangavunda, zomwe zidzakwaniritsidwe kwenikweni zikadzasungidwa mu matumba apulasitiki. Kumbukirani kuti musanawagwiritsire chakudya, muyenera kutsuka bwino, chifukwa amachiritsidwa ndi sulfa kapena sera (kotero ndi bwino kutumizidwa ndi kusungidwa). Sera ndi sulfure sizidzavulaza thupi lanu ndipo sizidzakhudza kulemera kwa thupi, koma ngati n'kotheka musadye zinthu zambiri.
Ndi momwe mungatetezere kulemera ndi zakudya zokoma. Ngati simungakhoze kukhala opanda zokoma, ndipo muyenera kuchepetsa mwamsanga, ndiye mugule zouma zoumba, apricots, zamasamba, prunes, maapulo zouma ndi mapeyala ndipo mukhale ochepa thupi lanu.