Kubadwa kwa mwana wathanzi ndi cholinga cha amayi amtsogolo. Choncho, amasamaliranso thanzi lawo, kudya zakudya zoyenera komanso nthawi zonse amalandira zakudya zofunikira komanso mavitamini. Ndi ntchito yomaliza, caviar yofiira ndi yabwino kwambiri. Kawirikawiri pakati pa amayi ndi madokotala, funso ndiloti n'zotheka kudya nyemba zofiira kwa amayi apakati. Monga akunena, ndi anthu angati, malingaliro ochuluka - yankho losagwirizana.
Caviar ndi zopangidwa
Ndipotu, caviar ndi mluza wa m'tsogolo mwachangu, womwe umatanthawuza kuti uli ndi thanzi komanso uli ndi zinthu zambiri zothandiza. Choncho, 30% ya caviar imakhala ndi mapuloteni, mpaka 50% ya lecithin, pafupifupi 13 peresenti ya mafuta, mosavuta kudya thupi. Zimaphatikizaponso silicon, calcium, sodium, chitsulo, potaziyamu, ayodini, phosphorous, magnesium, manganese, ndi zinki. Kuchokera ku vitamini gulu pano ndi mavitamini B, D, E, A.
Caviar ndi mankhwala olemera kwambiri a kalori okhudzana ndi mkaka, nyama ndi zina zotengera zinyama. Kotero, mu 100 g. Caviar yofiira ili ndi 270 kcal. Choncho, iwo amene amasamala za chiwerengero chawo kuti awononge izo sizothandiza.
Caviar ndi mimba
Mimba mukhoza kudya chirichonse. Mbali ya caviar yofiira, nkofunika kuti adye.
Mapuloteni a caviar wofiira amachititsa kuti thupi liziyenda bwino komanso kubwezeretsa maselo m'thupi.
Zomwe zili ndi polyunsaturated acids, phosphorous, iodine ndi calcium zimapangitsa kuti thupi liziyenda bwino, limachepetsa chiopsezo cha magazi, zimakhudza kwambiri masomphenya, zimayambitsa ubongo, zimachepetsa matenda a mtima, zimapangitsa kuti magazi aziyenda bwino komanso zimachepetsa chiopsezo cha khansa zina zomwe ziri zofunika kwambiri. tsopano.
Zomwe zili ndi magnesium zimachepetsa ziwalo za mitsempha, zomwe nthawi zambiri zimawoneka mwa amayi apakati, chitsulo - chimathandiza kuwonjezera hemoglobin. Koma folic acid ndi othandiza kwambiri kwa mwana, chifukwa imathandiza kuti pakhale chitukuko cha ma hematopoiesis, ziwalo, mitsempha ndi fetus. Kuonjezera apo, izo zimalepheretsa chitukuko cha ziphuphu m'mwana ndi kupezeka kwa msanga.
Zinthu zolakwika
Ziribe kanthu kaya ndizothandiza bwanji caviar, ili ndi mbali zolakwika:
- Caviar ndi yamchere kwambiri, ndipo izi zimathandiza kuti madzi asungidwe m'matumbo, makamaka ngati pali chizoloŵezi chokonzekera. Choncho, m'pofunikira kudya caviar kwa amayi amtsogolo mosamalitsa.
- Ndi kumwa kwambiri caviar, purines yomwe ili mmenemo ndi yoipa kwambiri kwa impso, ikulimbikitsa kupanga mapangidwe mwa miyala. Ndipo impso za amayi apakati - "malo odwala."
- Caviar yofiira sivomerezedwa pa chifukwa china. Chowonadi n'chakuti pozisunga, gwiritsani ntchito kutetezera monga urotropin (mwa anthu wamba - mowa wouma). Kulowa m'mimba, pansi pa mankhwala a hydrochloric acid amatha kupangidwa ndi formaldehyde - poizoni wowopsa kwambiri omwe angathe kuwonjezeka mu thupi, mayi ndi mwana wamtsogolo. Mankhwalawa amakhudza maso, matenda, chiwindi ndi impso.
Monga chochititsa chidwi, tikudziŵika kuti, kuyambira July 2009, dziko la Russia linapereka chilolezo choletsa kugwiritsa ntchito urotropine monga chosungira.
Koma mosasamala kanthu kuti lamulolo layamba kugwira ntchito, padzakhala nthawi zonse obala otsika omwe adzamasula mazira owopsa kumsika. Choncho, musadye supuni ya zokoma, ganizirani ndi kuyeza bwino bwino. Pambuyo pake, mukufunikira mwana wathanzi, ndipo amafunikira mayi wathanzi.