Coffee.
Malingana ndi chiwerengero, amayi ambiri amamwa khofi tsiku lililonse. Caffeine, yomwe ili mu zakumwa izi, ikhoza kuchititsa kuphwanya panthawi yobwerako. Zinthu monga caffeine kuchokera ku khofi kapena tiyi ndi theobromine kuchokera ku chokoleti, pamodzi ndi magazi a amayi, alowetsa thupi la mwanayo. Asayansi, atayambitsa maphunziro angapo, adapeza kuti ngati mumamwa makapu 1-3 pa tsiku, ndiye kuti sipadzakhala vuto, koma akulangizidwa kuti musiye zakumwazi. Chifukwa choyamba ndi chakuti caffeine imayambitsa kutaya thupi, kuvulaza mwanayo. Chachiwiri, pamakhala kusinthasintha, kugona ndi kupumula, chilakolako chimatha. Zakhazikitsanso kuti ndi chitsulo, chitsulo, chomwe chili chofunika kuti chitukuko cha mwanayo, sichidziwika bwino. Ndipo mfundo yotsiriza - caffeine ingayambitse shuga kwa ana.
Chochita ndi kudalira khofi? Mmalo mwa khofi, amayi apakati amatha kumwa mango kapena madzi a chitumbuwa. Kusakanikirana kungapangitse kuthamanga kwa magazi kupyolera mu zakudya zomanga thupi komanso zakudya zamagulu, kapena moyo wokhutira. Amene sangathe kusiya chizoloŵezi choyipa, akhoza kuchepetsa kumwa khofi pang'onopang'ono, ndipo osamwa makapu angapo patsiku. Kugonjetsa chizoloŵezi n'chosavuta poyesa mavitamini, kugona mokwanira, kusunga shuga m'magazi nthawi zonse, kapena ndi chakudya champhindi ndi chaching'ono.
"Fanta", "Pepsi" ndi zakumwa zina zambiri.
Si chinsinsi chakuti pafupifupi aliyense amakonda zakumwa zotere, osati manyazi kuti pali shuga wochuluka kwambiri, zomwe zimayambitsa mimba. Zopweteka ndizo "zakumwa" zakumwa, zomwe zimapangidwa pafupifupi opanda shuga, koma ndibwino kumvetsera malemba pa malembawo. N'zachidziwikire kuti amayi apakati, monga aliyense, amafuna chinachake chokoma ndi chokoma, koma ndi bwino kulingalira momwe izi zingawononge mwana wamtsogolo. Ndibwino kudziwa zomwe zimachitika mmimba mutatha kumwa zakumwa za carbonate.
Soda imatuluka m'mimba, imatulutsa mpweya wa mpweya, womwe umatulutsa mitsempha ya m'mimba ndipo imasokoneza kuchepa kwabwino ndipo zonse zimagwira ntchito. Zikudziwika kuti odwala omwe ali ndi kupweteka kwa mtima amavutika ndi vutoli ndikukumva ululu. Kuwonjezera pa mimba imakhala ndi mpweya ndi m'matumbo, peristalsis imasokonezeka. Anthu omwe amapezeka ndi gastritis kapena zilonda za m'mimba, mpweya umene umapezeka mukumwa umatha kuwonjezereka kapena kuwopsa.
Aspartame nthawi zambiri amamwetsamo zakumwa, zomwe zimatulutsa zokoma, ndipo zimatchuka kuti zimakhala zokoma 200 kuposa shuga. Zopindulitsa kwa iye pang'ono, koma m'malo mosiyana - zokhazokha. Pogwiritsidwa ntchito, pali kuphwanya kwa chiwindi, chitukuko cha shuga, komanso ngakhale kunenepa kwambiri. Mayi ayenera kudziwa kuti thupi silinabadwe ndi mwana. Kuphatikiza pa zonsezi, aspartame imayambitsa njala, yomwe ili ndi amayi omwe ali ndi pakati komanso okwera. Chifukwa chake, soda ikhoza kupangitsa kulemera kwakukulu.
Mavuto aakulu amayamba chifukwa cha phosphoric acid, yomwe imapezeka m'madzi a carbonated. Asidi awa amachititsa kuoneka kwa miyala ya impso kapena mu ndulu. Sikoyenera kufotokoza kuti impso za mayi wamng'onoyo zimagwira ntchito pamapeto ndipo zimagwira ntchito ziwiri, zomwe zikutanthauza kuti chiopsezo cha matenda chimakula.
Mu soda ndi owonjezera ndi owonetsera, utoto ndi zosungira. Zinthu izi zingayambitse matenda aakulu, ngakhale mphumu, ndipo mwanayo akhoza kukhala ndi zovuta. Kuchokera ku soda mosakayikira kumavutika ndi mano, zomwe zimayambitsa dzino lakuthwa. Zimatsimikiziridwa kuti amayi apakati ali ndi calcium ndi fluorine owonjezera omwe amaperekedwa kwa mwanayo ndi zonse zofunika. Ndipo izo zidzakhala zamisala kuti ziwonetsetse mano anu ku chikoka choyipa cha soda zokoma. Ngati mumamwa madzi amchere, sankhani osakhala ndi carbonated. Ndipo ngakhale apo si onse, koma malingana ndi momwe ma salt amakhalira. Magnesium, potaziyamu ndi sodium ndizofunikira zomwe zimayambitsa dongosolo la mitsempha ndi mitsempha yoyenera. Ndipo ma chlorides amakoka madzi ambiri, amatsogolera ku edema ndi kuwonjezeka kwachangu.
Choncho, koloko - zokoma kapena ayi - kumwa mowa kumakhala kovulaza. Malipiritseni phwando kufikira atatenga mimba, m'malo mwa zipatso zofinyidwa kapena masamba a masamba.
Kutsika mowa ndi champagne.
Champagne ndichinthu chosafunika. Lili ndi mankhwala onse oledzera - ethyl, amyl, butyl, propyl, ndi ena ambiri. Thupi lathu lapangidwa m'njira yoyamba yomwe imayambitsa dothi la ethyl, ndipo mowa wina uliwonse umalowerera m'magazi ndipo amafalitsidwa thupi lonse. Izi zikhoza kufotokoza chizindikiro cha mimba pambuyo pa mphuno.
Zimadziwika kuti botolo la champagne limagwira thupi kwa maola 10-20. Azimayi onse sayenera kumwa makapu oposa awiri, mwinamwake mungapeze khungu. Zakumwazi ndizoletsedwa kwa odwala matenda a shuga komanso odwala matendawa. Makamaka sangathe kutengedwa ndi amayi apakati ndi chilonda chodwala. Amayi akuyamwitsa ayenera kudziwa kuti mowa umalowa mu mkaka mu mphindi 10 zokha, ngakhale kumwa mowa mopitirira muyeso kumavulaza ndipo kungayambitse matenda ndi malingaliro.
Pano, ndi zoopsa zingati zomwe timadzibisa tokha zakumwa zomwe timakonda. Mimba ikhoza kusinthidwa ndi majeremusi awo achilengedwe, decoctions zamchere, zakumwa za zipatso kapena compotes. Zonsezi zidzalimbitsa chitetezo cha thupi komanso kuchepetsa toxicosis. Madzi ozonizedwe adzabweretsa ubwino wambiri kuposa madzi osungunuka. Mwachitsanzo, amayi a ku Caucasus amamwa kuchokera kumapiri ndipo amakhala odwala mimba, komanso amachira mofulumira atabereka.