Kodi kuba m'munda mu diresi lalanje? Yankho liri lomveka kwa aliyense - ndi karoti. Kuyambira ali mwana, chida ichi chimadziwika kwa ife. Sizothandiza kunena za phindu la kudya kaloti. Lero tikukonzekera puree wa achinyamata kaloti watsopano. Kodi kusankha chabwino karoti? Gulani mizu yolimba yokha popanda madontho ndi ming'alu, yomwe imayankhula za pakati. Tubers ayenera kukhala owala lalanje - chizindikiro cha zomwe zili mu carotene. Malangizo anga (sindikukumbukira omwe anandiphunzitsa) ndi kusankha kaloti ndi nthiti zopanda pake - nthawi zonse zimakhala zosangalatsa kuposa zong'amba. Carotene amawoneka bwino pamaso pa masamba a masamba. Onetsetsani kuti mukugwiritsa ntchito pophika mafuta. Ndikukhulupirira kuti mukusangalala ndi mbale iyi, ndipo mudzakhala wokondwa kuphika. Karoti puree akhoza kukonzekera ana ndi akulu. Chilichonse chidzadalira pa zokometsera zomwe mungagwiritse ntchito. Ngati n'kotheka, konzekerani mbaleyi muwiri wophikira - mavitamini onse adzakhala anu!
Zosakaniza:- Kaloti 500 g
- Garlic 4 madontho
- Zira (chitowe) nthaka 4 g
- Tsabola ya Cayenne 2 g
- Kutentha 2 g
- Mchere wa mchere 2 g
- Mchere wa mandimu 40 ml
- Mafuta a azitona 100 ml
- Cilantro watsopano 20 g
- Khwerero 1 Kupanga mbatata yosakaniza timafunikira kaloti watsopano, adyo, maolivi, mandimu watsopano, mchere, masamba angapo a cilantro ndi zokometsera: zira, tsabola wa cayenne, turmeric.
- Gawo 2 Peelani kaloti, sambani ndi kudula mu magawo. Gawani adyo mu magawo.
- Gawo 3 Wiritsani madzi, onjezerani mchere ndi kuviika kaloti ndi adyo. Kuphika mpaka mutachita.
- 4 Ziru akuphwanyidwa m'dothi. Mukhoza kuika zonunkhira mopepuka mu poto kuti mutsegule fungo lawo.
- Khwerero 5 Sambani masamba a celery, owuma ndi okoma bwino.
- Gawo 6 Wiritsani kaloti ndi adyo, mafuta ndi zonunkhira ndi madzi a mandimu mu blender. Ngati mukufuna, yikani masamba a coriander ku coriander. Kutumikira kaloti kungakhale kokongoletsa ndi nyama yophika kapena nsomba.