- Nyemba zoyera - 400 Gramu
- Nkhumba (nthiti) - 500 Gramu
- Phwetekere phala - 150 magalamu
- Karoti - chidutswa chimodzi
- Zolemba - zidutswa zitatu
- Anyezi - 1 Mbande
- Pepper ndi mchere - - Kulawa
- Garlic - - Kulawa (posankha)
- Cardamoni - zidutswa zisanu
1. Choyamba, zimbani nyemba za usiku. Nyemba zinawonjezeka ndi kuwonjezeka kawiri. Timatunga madzi, tizimutsuka bwino ndi madzi ozizira. 2. Mu kapupala timayika nyama (nkhumba yophika mofulumira) ndi nyemba, ndiye kuthira madzi ndikuphika. Timaphika pafupifupi ola limodzi kapena ora makumi awiri. 3. Msuzi watsala pang'ono kuphika, koma sunafike mchere. Nyama zikhale zofewa, nyemba za nyemba mkati ndizofewa, koma khungu silikuphulika. 4. Pamene msuzi umaswedwa, konzekerani msuzi. Tidzayeretsa kaloti ndi anyezi, kuzidula mu zidutswa ndi kuzizira mwachangu. Patapita mphindi zochepa, onjezani phwetekere. Mphindi ya mphindi zitatu kapena zinayi. Titha kukhala mchere msuzi, kuyika chowotcha mmenemo, kuwonjezera tsabola wokoma, tsabola wakuda, masamba a bay, katatu ndi chimanga cha khadiamu. Gwirani maminiti angapo pamoto, ndiye mutseke msuzi ndikulola mphindi khumi ndi zisanu. 5. Mungathe kuwonjezera garlic grated ku mbale ya msuzi wokonzeka.
Mapemphero: 6