- Nkhumba (ndi mafupa ndi cartilage) - 1 Kilogalamu
- Ng'ombe (ndi mafupa ndi matumbo) - 700 Gramu
- Nkhuku (ndi mafupa ndi matumbo) - 700 Gramu
- Karoti - zidutswa ziwiri
- Muzu wa parsley (kapena udzu winawake) - 1 Mbande
- Babu - chidutswa chimodzi
- Tsamba la Bay - zidutswa 4-5
- Garlic - 2 Nsonga
- Mchere, tsabola nthaka yakuda - - Kulawa
- Pepper wakuda wakuda - - Kulawa
Konzani zonse zofunika. Ng'ombe, nkhumba ndi nkhuku zatsukidwa pansi pa madzi. Mu mphika, tsanulirani madzi, mubweretse ku chithupsa. M'madzi otentha timayika nyama yosamba (madzi ayenera kuphimba nyama, ngati n'koyenera - pamwamba pa madzi). Bweretsani ku chithupsa, kuphimba ndi chivindikiro ndikuphika pa moto wochepa kwa maola ena atatu. Timachotsa masamba. Pambuyo maola 3 akugwiritsidwa ntchito kuphika nyama, onjezerani zamasamba ku poto. Kumeneko uwonjezere mchere, tsabola ndi tsamba la bay. Timaphika ndiwo zamasamba ndi nyama kwa ola limodzi - kumalo amenewa, pamene nyama idzakhala yosiyana ndi mafupa. Chotsani poto pamoto. Timachotsa nyama ku msuzi, ikhale yoziziritsa pang'ono, kenako tisiyanitse nyama ndi mafupa ndi cartilage. Sakanizani nyama ndi chidutswa cha adyo. Tumizani nyama ku chakudya choyenera kwa kuzizira. Lembani nyama ndi msuzi wothira. Timasiya mazirawa kwa maola angapo pamalo ozizira, pambuyo pake timatumizira ku firiji mpaka itawamasula. Pamene mavitaminiwa amauma, chimbudzi chimakhala pamwamba pake. Chotsani mafuta kuchokera pamwamba pa jelly. Studen yakonzeka. Kutumikira kuzizira. Chilakolako chabwino!
Mapemphero: 8-10