- Mapichesi otsekemera - 1500 Gramu
- madzi a mandimu - 1 st. supuni
- ufa - 2 Art. makapu
- shuga - chikho cha 1/4
- msuzi: ufa - 1/2 chikho
- oatmeal - 1/2 chikho
- shuga - 1/3 galasi
- sinamoni - supuni 1
- Mchere - 1/4 supuni
- Mafuta a canola - Makapu 1/4
- madzi - 2 zinthu. makapu
- 1/3 chikho
Yambitsani uvuni ku madigiri 190. Mu mbale yaikulu, chikwapu pamodzi ufa, oat flakes, shuga, sinamoni ndi mchere. Onjezerani mafuta ndi madzi. Kusakaniza kuyenera kufanana ndi mchenga wouma. Yonjezerani sinamoni ndikuyika pambali. Mu lalikulu saucepan ndi madzi otentha, blanch yamapichesi kwa mphindi imodzi. Ikani mu mbale ya madzi ozizira. Pamene mapichesi ali ozizira, chotsani peel. Gawani magawo. Mu mbale yaing'ono, sakanizani mapichesi, mandimu, ufa ndi shuga. Ikani chophika cha oat mu mbale yophika. Kufalitsa mofanana pamapichesi. Kuphika mpaka golide wofiirira, kuyambira 30 mpaka 35 minutes. Kutumikira mchere wowonjezera kapena kutentha kutentha ndi velanamu, ngati n'koyenera.
Mapemphero: 6-8