Kodi simungathe kuchita chiyani chifukwa cha chithunzi chokongola? Mtsikana aliyense posachedwa amakhala pa zakudya kuti akapezenso mawonekedwe ake akale kapena kungotaya mapaundi angapo owonjezera. Masiku ano, pali zakudya zambiri, kotero mungasankhe nokha nokha popanda mavuto. Komabe, ngati mumakonda zipatso, ndiye kuti chakudya chimodzi chomwe chili pansipa chiyenera kukutsatirani.
Kudya pa avocado
Kuchetsa ndi chipatso chothandiza kwambiri. Ndi olemera mu mavitamini a monounsaturated, vitamini B, potaziyamu ndi mavitamini ena othandiza. Chifukwa chakuti lili ndi mafuta ambiri osakaniza mosavuta, nditadya tidzamwa zakumwa zam'nyumba kwa nthawi yayitali inu mudzaiwala zakumva njala. Mafupa amaonedwa kuti ndi zakudya zamakono. Ndi othandiza kwa gastritis, matenda oopsa komanso matenda osokonezeka. Kuonjezera apo, imachepetsa mafuta m'thupi ndipo imathandiza kubwezeretsa mphamvu. Izo pafupifupi ziribe shuga. Amagwirizanitsidwa bwino ndi saladi, mbale yachiwiri ndi mchere. Ngati mumakonda mapepala, onetsetsani kuti mukudya zakudya zamasiku atatu, chifukwa mungathe kuponya makilogalamu 1.5.
- Chakudya cham'mawa: amaloledwa kudya hafu ya avocado yodzazidwa ndi tchizi tating'ono tating'ono;
- Chakudya Chakudya: kudula supupu mu zidutswa ziwiri, theka-chipwirikiti ndi dzira yophika, wobiriwira anyezi ndi nkhaka zatsopano;
- Chakudya Chamadzulo: amaloledwa kudyetsa hafu ya avocado, makoswe ndi steak yaing'ono (osaposa 90 g).
Zakudya Zam'mphesa
Kwa sabata, chakudya ichi chikhoza kubwezeretsedwanso ma 4 kg. Lamulo lalikulu lomwe mukuyenera kutsatira kuti musadye pambuyo pa 19:00. Ngati njala ili ndi mphamvu, mukhoza kumwa kapu ya yogamu, idyani lalanje kapena apulo, kapena imwani ndi supuni ya uchi. Komabe, mukhoza kumwa tiyi wobiriwira ndi mandimu. Ngati simukukonda tiyi, tithandizeni kukhala ndi khofi yachilengedwe. Pakati pa chakudya chilichonse chiyenera kukhala nthawi yopuma nthawi ya 5 koloko. Pa zakudya, sizimaloledwa kugwiritsa ntchito mchere, sauces, zonunkhira. Amaloledwa kugwiritsa ntchito tsabola wofiira ndi nyanja kale, zomwe zimalowetsa mchere. Amaloledwa kudya nsomba, koma zamzitini zokha m'madzi ake enieni. Best ngati ndi tuna. Mackerel ndi herring si abwino. Nyama ikhoza kudya kokha.
Menyu
Lolemba
- Chakudya cham'mawa: Msuzi yamtengo wapatsogolo kapena mphesa, 50 g mafuta a tchizi kapena brine, tiyi kapena khofi popanda shuga.
- Chakudya: Msuzi wa masamba, okonzedwa ndi madzi a mandimu. Gawo la saladi - 250 g Teya kapena khofi.
- Chakudya: 100 magalamu okazinga popanda mafuta kapena nyama yophika, saladi wobiriwira ndi kirimu wowawasa - 200 g, tiyi wobiriwira ndi supuni ya uchi.
Lachiwiri
- Chakudya cham'mawa: madzi kuchokera ku zipatso za mtengo wamtengo wapatali, mazira ophika awiri, khofi kapena tiyi popanda shuga.
- Chakudya: mphesa, mapiritsi 50 a tchizi ndi mafuta osapitirira 30% kapena tchizi tchizi.
- Chakudya: 200 magalamu a nsomba yophika popanda mafuta, saladi ndi madzi a mandimu ndi supuni ya tiyi ya mafuta, chidutswa cha mkate wakuda.
Lachitatu
- Chakudya cham'mawa: Mtedza wamtengo wapatali kapena madzi a mpesa, muesli kapena oatmeal (supuni ziwiri), supuni ya zoumba, mtedza pang'ono ndi makapu anayi a yogour wopanda mafuta kapena mkaka.
- Chakudya: mphesa, mafuta otsika kwambiri kapena msuzi wa masamba, shuga awiri.
- Chakudya Chamadzulo: 200 g zamsamba kapena nkhuku zowuma, tomato awiri kapena tomato watsopano ndi tiyi ndi uchi.
- Usiku: theka la mpesa.
Lachinayi
- Chakudya cham'mawa: dzira yophika, kapu ya madzi a phwetekere, tiyi ya Szymon.
- Chakudya: Mphesa yamphesa, saladi ya ndiwo zamasamba kapena saladi ovekedwa ndi mandimu ndi mafuta, chidutswa cha mkate.
- Chakudya: Zowonjezera kapena zophika - osati magalamu 400, tiyi.
- Usiku: mphesa zatsopano kapena kapu yamadzi a zipatso.
Lachisanu
- Chakudya chamadzulo: saladi ya zipatso kuchokera ku apulo, zipatso zamphesa ndi malalanje, tiyi kapena khofi.
- Chakudya: Zakudya za saladi kabichi kapena masamba obiriwira - 200 g ndi mbatata yaikulu yophika.
- Chakudya: 250 g wa nkhuku yophika, nsomba yophika kapena ng'ombe yophika, madzi a phwetekere kapena phwetekere.
- Usiku: Msuzi kapena mphesa.
Loweruka ndi Lamlungu - masiku awa amaloledwa kutsatila kumndandanda uliwonse wa pamwambapa.
Kupambana kwa chakudya ndikuti zipatso za mphesa zili ndi zinthu zomwe zimayaka mafuta bwino. Kuonjezerapo, pali zinthu zomwe zili ndi choleretic ndipo zimayambitsa ntchito ya chiwindi. Kupangidwa kwa bile kumachititsa kutentha kwa mafuta. Pofuna kusunga madzi ake othandizira, ndikofunikira kuwonjezera thupi kwa izo. Kumwa madzi a mpesa kumalimbikitsidwa mphindi makumi awiri musanayambe kudya.
Komabe, zakudya zoterezi zili ndi zolepheretsa zambiri. Zimatsutsana ndi anthu omwe amadwala matenda a m'mimba, komanso omwe ali ndi ziphuphu zofooka. Azimayi sayenera kugwiritsa ntchito zipatso zam'mimba chifukwa cha kusamba. Komanso, mphesa sizingatengedwe pamene imamwa mankhwala ena.
Chimandarini Zakudya
Mandarinini ndi zokoma, komanso zothandiza. Zili ndi mavitamini C, ndi zakudya zina. Chakudya cha Mandarin ndi chothandiza komanso chotchuka kwambiri ndi amayi ambiri. Ubwino wa zakudya zoterezi ndi kuti mandarins ali ndi zinthu zomwe zimathandiza kukhala ndi misomali, tsitsi ndi khungu. Madzi a Mandarin amathetsa thupi la poizoni, ndipo mafinya amathandiza kuyamwa. Pali njira ziwiri zomwe mungadye.
Njira yoyamba - masiku otsika pa mandarins
Nthawi yamasiku otsekemera sayenera kukhala masiku oposa 4. Panthawiyi, mutha kuchotsa mapaundi anai oonjezera, komanso kuonjezera bwino, mawu ndi maganizo. Masiku ano okha mandarins amaloledwa kudya. Kwa tsiku simungadye kilogalamu imodzi ya citrus. Amaloledwa kumwa madzi opanda chilema, tiyi wobiriwira ndi mandimu komanso opanda shuga. Sitikulimbikitsidwa kuti tigwiritse ntchito masiku oposa anayi ofanana, chifukwa izi zingayambitse kusamvana m'thupi komanso kusowa kwa zinthu zothandiza. Kutsegula masiku otsekula sikungakhale kamodzi pa mwezi.
Njira yachiwiri ndiyo chakudya cha Philip Kirkorov
Nthawi ya ana - masiku khumi. Panthawiyi, mukhoza kutaya makilogalamu asanu ndi awiri a kulemera kwanu.
- Chakudya cham'mawa: Chimandarini chimodzi ndi kapu ya tiyi popanda shuga ndi mandimu, mukhoza kuwonjezera supuni ya uchi.
- Chakudya cham'mawa chachiwiri: dzira limodzi lophika ndi timagetsi tinai.
- Chakudya: nyama yophika kapena nsomba (osati mchere), 130 magalamu a sauerkraut, Chimandarini ndi wobiriwira tiyi soseji.
- Zosakaniza: dzira limodzi lophika ndi tangerines anayi.
- Chakudya Chamadzulo: nyama yophika kapena nsomba yophika, nyemba ndi tiyi popanda shuga. Chakudya chikhoza kukhala chapitali kuposa 18:00.
Zakudyazi zimatsutsana ndi: chifuwa cha mankhwala a citrus, matenda a khungu, matenda a m'mimba.
Pofuna kukhala ndi zotsatira zokhudzana ndi zakudya, ndibwino kumwa madzi a mandarin kuti adye chakudya cham'ma tsiku ndi tsiku kwa masiku angapo. Madzi ayenera kumangidwanso mwatsopano. Ikhoza kuchepetsedwa ndi madzi. M'madzi a Chimandarini muli zinthu zomwe zimapangitsa mphamvu zamagetsi kuthupi ndikuwononga mafuta.
Zakudya zonse sizothandiza kwambiri thupi. Choncho khalani osamala pamene mukufa. Ngati simukudya bwino pa nthawi ya zakudya, ndiye kuti chakudya chosankhidwa sichingakhale choyenera kwa inu. Pankhaniyi, iyenera kusinthidwa. Ndiyenso kukukumbutsani kuti simungathe kukhala pa zakudya ngati mukudwala, ngati thupi lanu liri lofooka kapena ngati simukumva bwino. Izi zimangopweteka thanzi lanu. Ngati zakudyazo ndi zautali, musaiwale kugwiritsa ntchito multivitamin zovuta nthawi kuti mupindule thupi ndi kusowa mavitamini ndi zinthu.