Zothandiza zouma apricots zouma
Pomwepo nkofunika kunena, kuti mu mtundu uliwonse wa zipatso zouma pali mchere wambiri, mavitamini. Koma mu kuragesoderzhanie pamafunika zinthu zazikulu ndi zamakono zomwe zimakwera kwambiri.
Ndipo zowonjezera apricots (zouma padzuwa dzuwa la apricot fupa), ndi apricots zouma (popanda miyala) zomwe zimakhala ndi chitsulo (zomwe amayi amazitaya pamwezi panthawi yovuta), magnesium, potassium (yofunikira kusinthanitsa zinthu, chikhalidwe cha mitsempha), mavitamini osiyanasiyana, kuphatikizapo Chiwerengero cha zotchedwa mavitamini A kukongola A ndi E.
Pali zakudya zowonjezera thanzi m'matenda osiyanasiyana, kuphatikizapo apricot zouma ndi mbale zowonjezera. Tikuyankhula za shuga, matenda oopsa, kunenepa kwambiri.
Kuphatikiza kwa apricots zouma zowononga ndiko kuti imayamwa bwino. Maapricotsu owuma ndi okoma, okoma kwa kukoma, osokoneza zakudya zopanda pake, kuchokera kulakalaka kudya gawo lina la chakudya. Ndipo kukoma kwa apricots zouma, zomwe zimapezeka mu shuga ndi fructose mmenemo, zimapereka mpata wosayang'anitsitsa chidutswa chachikulu cha mkate pa mbale pafupipafupi pamene mukudya.
Kodi apricot zouma zimathandiza bwanji kuchepetsa kulemera kolemera? Pano zokambiranazo ndizopadera. Chinthu chofunikira kwambiri ndi ntchito yake yolondola.
Caloriki wokhutira ndi apricots zouma ndi ntchito yake yolemetsa
Kuphika apricots kunapindulitsa kwambiri mkazi, msungwana wodandaula kuti adzichepetse thupi, wina ayenera kukumbukira zakumwa zake zamakono. Apa pakubwera chodabwitsa chochitika cha chirengedwe. Ma apricot atsopano (100grams) ali ndi zotsika zamtundu wa calori - mkati mwa 36-40 makilogalamu. Koma ngati apricot yemweyo yowuma kudziko la zipatso zouma, ndiye kale magalamu 100 a mankhwalawa ali ndi 270-290 kcal. Ndipo zouma apricots ndi zokoma kwambiri kuti muike pa mbale ya izo osati magalamu zana, ndi mazana awiri ndipo simungadye momwe mungadye chirichonse pamalo amodzi.
Choncho, ngati zakudya zanu zimakhala zochepa kwambiri pa tsiku - zokha mpaka 500-600, mukatero musagwiritse ntchito ochepa chabe a apricots wouma patsiku.
Ngati chakudya chanu cha tsiku ndi tsiku chili ndi makilogalamu 1000-1200, ndiye kuti mungathe bwino tsiku lililonse mutapatsa magalamu zana a apricots.
Kodi mungasankhe bwanji apricots abwino?
Tisanayambe kugwiritsa ntchito apurikoti kuti tipewe kulemera kwabwino, tiphunzira momwe tingasankhire mtundu womwe udzatipindulitse kwambiri.
Kukoma kumakondweretsa kwambiri chipatso cha loto lowala kwambiri, kofiira pang'ono. Iwo ndi okoma kuposa ma orange. Ngati wogulitsa adzakutamandani chinthu choterocho, ndipo mudzawona pazidutswa zakuda -kukhulupilira, wogulitsa wotere ayenera kumvera. Mawanga awa sali kanthu kokha ngati kutentha kwa dzuwa chifukwa cha madontho amvula pa peel ya apricots pa kuyanika. Koma palibe choipa kwa zipatso zokha.
Koma kungokongola kwambiri maluwa a lalanje osamvetsetseka, zikuwoneka kuti zouma apricots zouma zimasonyeza kuti, mwinamwake, kuyanika chipatsocho kunkachitidwa ndi mankhwala.
Zabwino zouma apricots - lalikulu, woyera, zotanuka. Funsani wogulitsa kuti akupatseni zipatso kuti mutenge chitsanzo. Maapuriko owuma sayenera kukhala ndi kukoma kwa vinyo, kuuma. Ngati nthawi zoterezi zidziwika, zikutanthauza kuti apurikoti sali yosungidwa bwino.
Amadya ndi apricots zouma
Ndi mtundu wanji wa apricots wouma omwe mudagula - chinsinsi pang'ono kuti muthe kukoma kwake ndikuchepetse chiwerengero cha mankhwala pa peel, ngati mulipo. Ma apricot owuma amathiridwa m'madzi ndipo amaima kwa mphindi 10-15. Kenaka zipatsozo zimatsukidwa pansi pa mtsinje wa madzi oyera. Zakudya zanu zamagulu pa apricot zouma zingakhale za mitundu yosiyanasiyana.
- Kutsegula tsiku pa apricot zouma - kusankha 1. Kwa tsiku lonse, magalamu 200 a apricots wouma okonzeka (onani pamwambapa) agawidwa mu 4-5 kulandira. Ife timadya kokha apricots zouma. Timasamba ndi tiyi wobiriwira. Masana, mumayenera kumwa madzi okwanira theka la lita imodzi. Mukhoza kutenga gawo limodzi la bukuli ndi madzi amchere amchere, mwachitsanzo, Borjomi. Kudya ndi apricots zouma ndi buckwheat. Zimatanthauza nthawi yotsimikizika kuchokera masiku awiri mpaka sabata. Buckwheat chifukwa cha zakudya zoterezi mumaphika mwachindunji - galasi la bakhakheat groats amatsukidwa, kutsanulidwa ndi madzi otentha, kukulunga zabwino madzulo. M'mawa mukhoza kudya buckwheat. Mchere, mafuta sungowonjezereke. Mukhoza kudya pang'ono tsiku lonse. Nthawi zina, mugwiritseni ntchito zophika zokoma kuchokera ku apricot zouma kapena kudya apricots zouma pa kuchuluka kwa magalamu 100 patsiku. Musaiwale kuti mupitirize kumwa mowa!
- Kutulutsa tsiku pa apricots zouma - kusankha 2. Kuchokera mwatsopano apricots Finyani madzi pa juicer mu kuchuluka kwa chikho chimodzi ndi theka. Kuonjezeranso magalamu 200 a apricots owuma okonzeka ndi kukwapula chirichonse ndi blender. Pezani zonunkhira zokongola za smoothies. Zonsezi za smoothies zimagwiritsidwa ntchito tsiku limodzi m'magulu. Kulowa kwa madzi kumaphatikizapo, monga momwe zilili pamwambapa.
- Zakudya zamlungu ndi ma apricots owuma. Popeza mitundu yosiyanasiyana ilibe mapuloteni m'makonzedwe awo, sayenera kupita kwa iwo kwa nthawi yoposa tsiku. Ngati mukufuna kulemera, mudzadye zakudya zambiri - masiku asanu ndi awiri. Pakati pake mumachotsa ufa, zipatso zokazinga, zamzitini, mafuta, mchere, kusuta, mkulu-kalori. Boma lakumwa ndilofanana ndi mavesi apamwamba mpaka 1.5-2 malita a madzi patsiku. Masana, muyenera kudya puloteni imodzi peresenti ya 200 magalamu (nyemba, nyama, nkhuku, nsomba) mu mazira ophika, kapena ophika, kwa anthu awiri. Komanso mukhoza kuphika mbale yowonjezera ndi apricots zouma. Izi zidzakhala chakudya chimodzi. Nthawi yachitatu - ndiwo zamasamba (saladi kuchokera kwa iwo) kapena zipatso zatsopano (osati ma banki osati mphesa!).
Dessert ndi apricots zouma
Apa pali chophikira cha supu ya mchere ndi apricots owuma, tikufuna kuuza anthu omwe akufuna kukhala pa "zakudya zouma". Tsopano mungathe kuzigwiritsa ntchito mosavuta ndi njira ina yophika mbale.
Pofuna kukonza mchere wochuluka, mukufunikira makilogalamu 50 a apricots owuma, omwe ayenera kutsukidwa ndi kuphika pansi pa chivindikiro chotsekedwa mpaka zofewa. Mungathe kuchita izi mu multivark kapena m'chipinda cha steam.
Onjezerani pang'ono fructose ku apricot ophika omwe mudatsanulira madzi. Lembani ndi thumba kapena muzigaya mu blender. Apanso, ikani pang'onopang'ono moto, zilowerere kuti misa yandiweyani. Chotsani kutentha.
Dulani mazira azungu kuti akonze chithovu, sakanizani bwino ndi thupi la apricots zouma. Ikani unyinji mu mawonekedwe opangidwa, odzola mafuta kuchokera mkati. Valani chophika cha uvuni kwa mphindi 10-15. Wokonzeka soufflé ku zouma apricots akhoza kuwaza ndi shuga wambiri, ngakhale kuti zidzakhala zokoma komanso zoyeretsedwa. 100 magalamu a apricot mchere "amakokera" pa makilogalamu 200, omwe sali ochuluka kwambiri.
N'chifukwa chiyani tiyenera kukumbukira?
Nazi mfundo zina zomwe muyenera kukumbukira panthawi yomwe mukudya ndi zouma apricots:
- Musagwirizane ndi mtundu uwu wa zakudya mutatha kudwala kwambiri, ndi thupi lofooka, panthawi yovuta ya matenda a m'mimba. Kuraga imakhala ndi mankhwala ofewa kwambiri, otchulidwa kwambiri. Choncho, nthawi yotulutsa katundu ndi apricots zouma, yesetsani kukhala pakhomo. Pambuyo pa tsiku losala kudya kapena chakudya, zakudya zamtengo wapamwamba, mafuta, ufa, salt, mafuta, ziyenera kuikidwa mu chakudya chochepa kwambiri.
- Kutsegula wina tsiku ndi apricots zouma kumakuthandizani kuchepetsa kulemera kwa 1.5-2 makilogalamu. Zakudya za mlungu uliwonse za amber zouma zipatso zidzabweretsa "zipatso" zooneka bwino - kulemera kwa makilogalamu 3-5.