Monga lamulo, zizindikiro zimayamba kuonekera kuyambira pachiyambi ngati mawonekedwe aang'ono ndi mafilosiya, ndipo ndithudi, timakhumudwa kwambiri pamene pimple akudumphira kapena mtundu wofiira ndi wofiira umawonekera. Kawirikawiri thupi limagonjetsedwa ndi malaise palokha, ndipo timaiwala za izo mpaka nthawi yotsatira. Koma nthawi zambiri timatsogoleredwa ndi mfundo yakuti chirichonse chidzadutsa payekha ndipo pali chiyembekezo chokhalira zodzikongoletsera. Tinkakonda kumvetsera mwachidwi pokhapokha atatenga mawonekedwe osatha. Pamapeto pake, nthawi imabwera nthawi yomwe khungu lathu silinatipweteke nthawi ndi nthawi (mwachitsanzo, pa nthawi ya kusamba), koma nthawi zonse, ndipo pokhapokha timamvetsa ndikuwona kuti kale matendawa akuyenda bwino.
Kawirikawiri, madokotala onse amayesetsa kuthana ndi vuto la khungu, kulemba ma antibayotiki mkati ndi kuchotsa chirichonse kuchokera kunja ndi khungu. Koma kawirikawiri aliyense amalingalira kuti mankhwala opha tizilombo ndi ena mwa njira zowonjezera pakali pano.
Ndikofunika kusunga nthawi, khama ndi ndalama kuti mudziwe zomwe zimayambitsa matendawa ndipo mukatha kupyolera mu kufufuza kuti mudziwe kuti ndi thupi liti limene mukudwala ndikusowa thandizo lanu kuti mupulumuke bwino. Onetsetsani kuti mupite kwa dotokinologist ndi azimayi, muzipanga hormonogram ndi chinthu chofunikira kwambiri kuti musaiwale za kapangidwe ka zakudya!
M'matumbo athu onse othandiza komanso tizilombo toyambitsa matenda timakhalabe, umoyo wawo umakhala wotsimikizika ndi ntchito yake yonse. Nthenda yamatumbo imakhala yamchere ndipo imayesedwa pH values, ngati chiwerengerochi chimafika kumbali yothandizira, mwachitsanzo, chifukwa cha mankhwala, kupanikizika kapena matenda opweteka m'matumbo a m'mimba, tizilombo toyambitsa matenda timayamba kuchulukitsa kwambiri ndipo ma microflora opindulitsa m'mimba amachotsedwa ndi iwo. Chifukwa chodziwika kwambiri cha acidification ya thupi ndi kuchuluka kwa chakudya ndi mapuloteni m'madyerero athu a tsiku ndi tsiku. Amino acids pamodzi ndi monosaccharides, omwe amapangidwa chifukwa cha chimbudzi cha zinthu izi, zimapanga malo abwino kwambiri kuti kukula kwa tizilombo toyambitsa matenda tizilombo. Kuwonjezera apo, yisiti bowa zomwe zimabereka mu chilengedwe cha acidic zingakhoze kuwonjezera ku dysbacteriosis komanso mycosis ya m'matumbo. Choncho, chilengedwe cha acidic m'matumbo, mabakiteriya omwe sali othandizira, chifukwa chakumwa kwa mavitamini a M'kati mwake, kuchepa kwake kumakhala kosaoneka bwino, pamwamba pa khungu komanso ntchito za ziwalo zina, komanso mankhwala ophera tizilombo omwe adatumizidwa ndi dokotala Zingathe kukulitsa mkhalidwe woopsa kwambiri.
Mafupa oposa theka la tizilombo toyambitsa matenda nthawi zambiri amagwirizanitsidwa ndi dysbiosis - kuphwanya kwa m'mimba ya microflora. Ndipo pamene titenga zotsalira za maantibayotiki, ndi zochepa chabe, zamoyo zomwe zimapezeka ndi zothandiza, zimatayika kwathunthu, ndipo zowonongeka zimayambira kukula, zotsatira zake zimakhala ngati kuwonongeka ndi kuyaka m'mimba kumayamba kuwonjezeka. Koma mungathe kubwezeretsa chilengedwe komanso zachidutswa zamagetsi pogwiritsa ntchito mankhwala apadera komanso kugwiritsa ntchito mankhwala osokoneza bongo, komanso panthawi ya mankhwala. Mukhoza kugwiritsa ntchito mankhwala omwe ali ndi bifidumbacterin, miyambo ya yoghurt komanso njira zina zowonjezera bifidobacteria m'matumbo.
Titha kusiyanitsa magawo atatu ofunika kwambiri ochiritsa m'matumbo:
1) ndikofunikira kuwononga tizilombo toyambitsa matenda;
2) nkofunikira kubwezeretsa chiwerengero cha tizilombo toyambitsa matenda m'matumbo m'malo mwa mabakiteriya opindulitsa m'malo mwa tizilombo toyambitsa matenda;
3) ndipo pamapeto pake amachititsa m'mimba motility, zomwe zimayambitsa poizoni ndi kutha kwa kutupa.
Kumbukirani kuti pamene mankhwala opangidwa ndi poizoni amamasulidwa kupyolera mu pores khungu limakhala loipitsitsa! Koma musadandaule, izi si zolakwika za mankhwala - ndizochitika mwachilengedwe thupi ndi poizoni zomwe zinali mu thupi lanu ndi zomwe sizikanatha kukonza pawokha ndipo chifukwa cha kukakamizidwa kuwaponyera ndi thukuta thukuta ndi madontho a glands sebaceous. Pofuna kuchepetsa kwambiri momwe mungathere kupanga kutupa kwakukulu, mungagwiritse ntchito mapulogalamu osiyanasiyana a cosmetology, omwe ayenera kulumikizana ndi mtundu ndi mawonekedwe a rashes.