Mavitamini ku tebulo! Kodi mwazindikira kuti kuyandikira kwa kutentha kwa kasupe, kotereku kumakoka pamtunda ndi mwatsopano? Mwamwayi, masamba ambiri omwe adasungidwa kufikira masika amatha kutaya mavitamini awo, koma izi sizikugwiritsidwa ntchito kwa dyke, zimapindulitsa kwambiri. Chifukwa cha kukoma mtima kosaoneka bwino, daikon imagwirizana bwino ndi zinthu zosiyanasiyana, koma tikukamba za kasupe kambirimbiri kasupe, choncho tizitenga nkhaka. Tchizi kwa ife mu saladi, nayonso, sikumapweteka, komanso kuti tizitsitsimula, ndikubwera ndi zakudya zokoma zokometsera zonunkhira ndi timbewu ndi timbewu tomwe timapatsa.
Zosakaniza:- Daikon 1 pc.
- Nkhaka 1 PC.
- Tchizi wolimba 100 g
- Anyezi wobiriwira 10 g
- Owawasa kirimu 3 tbsp. l.
- Mint atsopano 1 g
- Shuga 1 g
- Mchere 1 g
- Tsabola wakuda wakuda 1 g
- Msuzi horseradish 0,5 tsp.
- Gawo 1 Tiyeni tikonzeko daikon, nkhaka, tchizi, anyezi anyezi, kirimu wowawasa, sprig ya timbewu tatsopano, ndi mchere, tsabola, shuga - padzani pang'ono ndi supuni ya 0,5 ya tebulo yotsirizira ya saladi.
- Gawo 2 Dulani gawo la daikon lofunika ku saladi, yesani ndi kugwiritsa ntchito tsamba la masamba, pangani mizu yanu ndi mbale zochepa.
- Khwerero 3 Tsambulani nkhaka kukhala nthitile lonse kutalika kwa nkhaka, kapena kudula pakati.
- Khwerero 4 Ndibwino kuti mucheke tchizi ndi mbale zochepa ndi masamba omwewo.
- Gawo 5 Sakanizani zowonjezera zokometsera ndi anyezi wobiriwira.
- Khwerero 6 Timapukuta masamba a peppermint (2-3 mokwanira) ndi shuga, mchere ndi tsabola.
- Khwerero 7 Yonjezerani kirimu wowawasa ku timbewu timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi tosiyanasiyana.
- Khwerero 8 Tumikirani saladi gawo, kuthirira kirimu wowawasa msuzi. Saladi iyi sayenera kuyima miniti, kusangalala ndi kukoma kwa saladi atangomaliza kuphika.