Phunzirani zakudya "nthawi" - kupuma pakati pa chakudya sikuyenera kukhala oposa maola atatu. Kodi mungachite bwanji zimenezi? Sinthani chakudya chamasana kapena chakudya chamadzulo: musamangomva nkhani, musagwedeze pa intaneti, musamagwire ntchito mukamadya. Kutumikira chakudya pa mbale yabwino ndikuika pambali mphindi 10 kuti mukondweretse - kotero mudzakhutitsidwa ngakhale pang'ono. Ndipo musaiwale za kadzutsa kakang'ono - imathandiza kuti ntchito yodetsa chakudya ikhale yogwira ntchito ndipo imadzaza thupi ndi mphamvu yofunikira ya tsiku ndi tsiku.
Perekani zokonda zakudya zamapuloteni - zimakhudza popanda choipa kwa chiwerengerocho. Kodi mumakonda mavitamini? Zikhoza kukhala zopanda makapu: zophika mousse, amondi-yoghurt cocktails, zipatso ndi mozzarella kapena ricotta mu msuzi wa uchi - mndandanda wa zokoma kwa mafani a moyo wathanzi ndi waukulu kwambiri.
Musadzipangitse moyo wanu kukhala nkhondo yosalemetsa ndi kilogalamu. Ngati mukufunadi ndalama zabwino, chokopa kapena mkate wa chokokoleti - mulole izo zikhale. Izi siziyenera kukhala malamulo, m'malo movomerezana ndi zosowa za thupi. Mipingo yonse siidzakuthandizani kuti muzisunga magawo amtunduwu: mumangokhala osasangalala ndi "kuswa" kukhala chakudya chambiri.
Pitani patsogolo. Kuchita masewera olimbitsa thupi sikungowonjezera minofu, koma kumachepetsanso kumverera kwa njala. Kuti muchepetse kulemera, simukusowa kudzipiritsa nokha ndi dumbbells ndi bar ku masewera olimbitsa thupi - zolemetsa zokwanira zozizira. Kuthamanga, kuyenda maulendo ataliatali, kusambira, kuvina panyumba ku nyimbo zomwe mumazikonda zidzakuthandizani kuchotsa ma calories owonjezera.