Kodi nthawi zambiri mumagona pabedi musananyamuke? Kodi mukuganiza kuti ndinu waulesi kwambiri, mukuwombera ndipo simukugwirizana? Komabe, ngakhale m'mikhalidwe yotereyi ndi kosavuta kuyamba kuyamba kuchita bwino. Chinthu chachikulu - kufuna.
Ndipo pamene mukukonzekera zam'tsogolo kapena zochitika za tsiku lotsatira, bwanji osachita pang'ono? Inde, inde, ili pabedi ndipo panthawi yomwe simukufuna makamaka kuchita izo. Koma khulupirirani ine, kutengako koteroko kudzawonjezera zabwino, ndipo chofunikira kwambiri, mphamvu zowonjezera zatsopano ndi kupambana.
Kotero, iwe uli maso :
1. Pangani zozizira pang'ono, mpweya wabwino ndi mpweya wofanana - kutuluka mpweya. Yambani kayendetsedwe ka magulu ang'onoang'ono a minofu: kusinthasintha mu mkono ndi ziwalo zamagulu.
2. Pambuyo pake, ikani manja anu pamutu panu, kukoka miyendo yanu patsogolo momwe mungathere. Pumphuno, gwedezani mawondo anu, abweretseni pafupi ndi chifuwa, kusunga mitsempha, kutsogolo mikono yanu miyendo, kuyendetsa msana wanu, ndi kukweza khosi lanu pang'ono, kuweramitsa mphumi yanu ndi kudikirira mpweya wabwino.
3. Kenaka pansi pamutu panu ndikuyambanso kusintha miyendo yanu ndikuyendetsa bondo lanu ndikuyendetsa mwendo wanu pachiyambi. Gwirani bondo lolimba ndi manja. Mukhoza kuchita zosavuta izi ndi maso anu atsekedwa.
4. Kenaka mupatseni mpumulo kwa thupi lanu la pansi ndikugwirana manja pa chifuwacho, mutembenuzire mbali zanu. Pulogalamu yotuluka pamphuno mwamphamvu imangiriza chikondwerero ku dzanja lamanja lanu - kumverera kwa minofu, pamene minofu ya chifuwa imalimbikitsidwa. Nthawi zingapo zidzakhala zokwanira.
5. Pambuyo pake, mutsegule maso anu ndikupita kutambasula. Bweretsani manja anu kumbali ndi pang'ono mpaka kumapeto, mutenge mapewa a pamapewa pamtundu wazitali - tambani minofu ya chifuwa ndipo panthawi imodzimodziyo limbitseni kumbuyo.
6. Njirayo, mtsamiro ukhozanso kubweretsa phindu lalikulu. Kwezani mwendo wanu mmwamba, ndi bondo lanu likuwerama pang'ono. Ikani phalo pamapazi kuti malowo akhale okhazikika. Mapeto a mtsamiro amatha kusinthidwa kuti asungidwe bwino. Powonongeka, yambani kusuntha phazi lanu kumbali, kusunga piyendo pa phazi.
Pumapeto, bwererani mwendo kumalo ake oyambirira. Izi sizikuphatikizapo minofu yomwe imatsogolera ntchafu, komanso magulu ang'onoang'ono a minofu omwe amathandiza kuti muyambe kusunga.
Kutuluka kwa mpweya kumamatira mimba kumalo a lumbar kuti ukhale wotsika kumbuyo. Bwerezerani zojambulazo ndi mwendo wina, ndipo mutsegule mchiuno nthawi imodzi kumbali ndi kutambasula mkati.
Pano pali chimodzi mwa njira zambiri, momwe mungakwaniritsire m'mawa ndi phindu lapamwamba, yongolerani chimwemwe chanu, maganizo abwino. Monga mukuonera, izi zidzatenga nthawi ndithu. Yesetsani kuyambitsa m'mawa ndi kampani yokhala ndi thanzi labwino, ndipo ndani amadziwa, mwinamwake patapita kanthawi ulesi wonse umasuntha ndipo iwe udzafuna zambiri. Kenaka masewera a masewera kapena kalasi yovina idzakhale yabwino kwa inu. Zosangalatsa kwa inu maganizo!