Mukufuna kuti muchepetse thupi - chitani mtundu wa mankhwala, womwe umasintha dongosolo la neuroendocrine kuti likhale lozungulira. Njira imeneyi imagwiritsidwa ntchito m'mapirisi a spa ndi mitsempha yotchedwa lymphatic drainage ndi zotsatira zosiyana pa malo ovuta, komanso kuphatikiza ndi kusisita kapena kugwiritsa ntchito monga njira yodziimira. Lembani pabedi pansi pa denga kuchokera pa pepala, kutambasulidwa pa arcs ndi magetsi owala omwe amasintha mtundu uliwonse masekondi pang'ono, ndi kulemera.
Maloto, osati chikonzero chokonzekera!
Mothandizidwa ndi mtundu, mukhoza kumenyana ndi mapaundi owonjezera komanso kunyumba. Mu nthawi yakuchotsa mafuta, kuvala zovala ndi kuzungulira nokha ndi zinthu zomwe zimagwirizana mosiyana.
- Mtundu wofiira umachititsa kuti thupi liziyenda komanso kuyaka mafuta. Imeneyi ndi mtundu umodzi wa anthu omwe akufuna kulemera!
- Khungu limapangitsa kuti thupi likhale lopindulitsa komanso limakhudzidwa ndi kuphunzitsidwa, komanso limakhala ndi vuto lotha kupanikizika: pamene zimakhala zovuta, zimakhala zovuta kukana kuyesedwa ndi mkate kapena chokoleti.
- Buluu ndi zofiirira zimachepetsa kumverera kwa njala, choncho amakonda kukakhitchini. Ngati mudya kuchokera ku mbale ya kumwamba muthamanga kapena biringanya, mungathe kukhala ndi gawo laling'ono. Musamagwedeze ndodo: kuwonjezereka kwa buluu, kuzungulira ndi violet shades kumapweteka kwambiri metabolism ndi dongosolo lamanjenje, kukupangitsani kuti muphonye ndikusowa.
- White imapezeka pophatikiza utawaleza wa mitundu yonse - iyi ndiyo mtundu wa kuwala kwa dzuwa, kusowa kwa zomwe zimatipangitsa kuti tisawonongeke nthawi ndi kuzipeza mapaundi owonjezera m'nyengo yozizira. Koposa zonse timakula mu mvula ndi chisanu. Ngati nyengo yozizira idzakhala dzuwa, sungani chisanu kuti muyamikire zowonongeka za chipale chofewa - mutatha kuyenda kotero mukhoza kuchepetsa thupi ndi 0,5-1 makilogalamu kamodzi! Kuti mukhale wolemera, onetsetsani kuti maluwa azitsamba aziwoneka bwino.
Osalala ndi tirigu
Lembani kulemera pambuyo pa mbewu zingapo zothandizira zakudya, njira zowona komanso zowonjezera zowonongeka - chiyembekezochi chikuwoneka chosadabwitsa, koma matenda okhudza tizilombo amachita zodabwitsa. Katswiri adzasankha mankhwala abwino malinga ndi makhalidwe anu. Mankhwala otchedwa homeopaths samachiza matenda enaake, koma munthu wina amene ali ndi matenda ena. Kotero inu mudzakhala ndi kukambirana kwautali ndi kokwanira ndi kuyesedwa kwatsatanetsatane kuti muzindikire chikhalidwe, maganizo-zakuthupi chithunzi ndi dongosolo la mitsempha ya mitsempha. Mwina mafunso ena a mafunsowa sadzawoneka ngati opanda pake kwa inu, ngati osakhala opusa, koma ali ndi tanthauzo losabisika. Musakwiyidwe, koma khalani oleza mtima!
Osapatuka pa ndondomeko ya kumwa mankhwala okhwima ndi kumayambitsa moyo wokhutira kwambiri. Sikuti nthawi yomweyo! Pambuyo pa sabata lachiwiri lachidziwitso, zotsatira zoyamba zidzawoneka - zowonjezereka ziyamba kusungunuka, ndipo pambaliyi zingakhale bwino kuwonjezera pang'ono katundu. Kawirikawiri maphunzirowo apangidwa kwa miyezi isanu ndi umodzi, ndipo kuti musunge ulemelero, muyenera kupitiriza kuchepetsa makilogalamu ndikuyenda mochuluka momwe mungathere. Ngati mupita ku homeopath kamodzi, gwiritsani mankhwala osokoneza bongo ku pharmacy kukonzekera chiwerengerocho. Mankhwalawa amakhala ophwanya, graphite, ficus ndi zinthu zina zomwe zimayambitsa kudya ndi kagayidwe kake. Zidzakuthandizani kuti muchepetse kulemera kwake, koma kuchepetsa kulemera kwake sikungapite ngati kuti mukugwira ntchito yodzipangira okha.
Kutaya thupi pang'onopang'ono
Kuchokera kudya kwambiri ndi kukhumba zowononga zinthu zopweteka, mungathe kulembedwa ngati kuchotsa uchidakwa. Zakale zoterezi - mwezi kapena zaka khumi - zidzadalira zofuna zanu komanso kuchuluka kwa mapaundi owonjezera. Pali njira zambiri zofanana zokhudzana ndi kuponderezana, mwachitsanzo, matenda opanikizika maganizo. Koma musanayambe kujambula, perekani mayesero kuti muthe kugonjetsa matenda. Apo ayi, ndalama zanu ndi zoyesayesa za dokotala zikhoza kutha pachabe, chifukwa mmodzi mwa asanu salipira ngongole imeneyi! Tawonani kuti kupondereza, monga njira zina zamankhwala, kumatsutsana. Kwa magawo, sikoyenera kuyenda kwa anthu omwe akudwala matenda a shuga, khunyu, matenda a endocrine, matenda aakulu a mtima, amayi omwe ali ndi pakati komanso omwe ali ndi pakati. Kuonjezera apo, dongosolo loyamba la mitsempha limatha kuchotsa chilakolako choletsa chilakolako chifukwa cha nkhawa, matenda, opaleshoni.
Nthawi ina yosasangalatsa: Pambuyo pa phunziroli, mutu waukulu, kusinthasintha maganizo, mantha amatha. Akatswiri ambiri amakhulupirira kuti kugwiritsa ntchito mankhwala osokoneza bongo pofuna kukopa mankhwala ena kumavulaza maganizo a wodwalayo: motero, n'zotheka kukhumudwitsa maganizo kapena kupangitsa kuti thupi liziyenda bwino. Pambuyo pake, munthu amamwa mapiri a chakudya pa chifukwa - amatha "kuthana" ndi mavuto ake, zomwe zikutanthauza kuti ntchito ya dokotala ndiyo kukhazikitsa zifukwa zoyenera kudya ndi kupulumutsa wodwalayo. Kwa izi, pazifukwa zingapo, munthu safunikiranso kugwiritsira ntchito hypnosis - ndizokwanira kumiza wofuna chithandizo mu chikhalidwe chosavuta. Kwa njira yotereyi, amagwiritsa ntchito njira za Ericksonian hypnosis. Maphunziro a poeticson hypnosis amachitika payekha, monga momwe akuyankhulira: dokotala amakufotokozerani mwatsatanetsatane nkhani zina zosangalatsa kwambiri, kutulutsa chidwi chanu, komanso pamene mukugwera mdziko, mumapempha kuti mudziwe mwatsatanetsatane zochitika za mankhwala. Njirayi ikukuthandizani kuti muyambe kukhazikitsa kulemera kwake popanda chiwawa kwa munthuyo. Kumbukirani: palibe dokotala angakulangizeni kuti muzitsutsa kwathunthu zomwe mumazikonda, ndiletsedwe chakudya pambuyo pa 18:00. Dokotala adzakulimbikitsani kuti mukonze chiwerengerochi, ndikukakamizani kuti mukhale ochiritsidwa mwauzimu ndikukonzekera kusintha. Ndipo mungathe kutsatira mosavuta zakudyazo ndi kusuntha zambiri. N'zotheka kudziwa njira za hypnosis mosiyana. Kuchotsa kulemera kwakukulu gawo la maphunziro a auto pa maloto akubwera amatha. Pakadali pakati pa kugona ndi kugalamuka, timagwera m'malingaliro, momwe tingapereke malingaliro osamvetsetsa bwino.
Dziwani malo angapo ovuta ndipo perekani dongosolo. Icho chiyenera kukhala chachifupi, choyera, chosakhala ndi kulephera. Tinthu "osati" silikudziwa wathu subcortex. Mukudziuza nokha kuti: "Ndikufuna, kuti sindinali ndi cellulite", ndipo malingaliro osadziwika, monga foni yowonongeka, amapereka khungu kwa khungu ngati hummocky lalanje. Njira yowonjezera ndiyo kuyesa kuthetsa maloto anu. Mwachitsanzo, pangani maloto a m'mawa akuthamanga. Atsikana omwe amatha kuchita izi, amadzuka ndi thukuta: osadziwitsanso zachinyengo za thupi pamene maphunzirowa amawotcha kwambiri mafuta.
Kuti asankhe mankhwala, madokotala odwala matenda a m'mimba amagawana amayi onse mu mitundu isanu malinga ndi chakudya cha predilections.
- Mkate umaphika pa kuphika. Iwo ndi okoma mtima komanso okoma mtima, akukumana ndi chisokonezo chonse ndikuwagwira ndi magulu. Mapewa ndi mchiuno mwa madona awa amawoneka ofooka kwambiri poyerekeza ndi thupi lamimba ndi mimba.
- Pasitala imakonda vermicelli, Zakudyazi ndi spaghetti, zimakhalanso zovomerezeka komanso zofewa mwachilengedwe. Zitha kuzindikiridwa ndi chiwerengero cha macaroni: sichitha pang'ono m'chiuno ndipo sichitha mpaka m'chiuno.
- Ziphika za shuga siziyimira moyo wawo popanda zokoma. Manja ndi mapazi awo ndi ofooka, ndipo mafuta amafukula kumbuyo, m'mimba ndi m'chiuno. Iwo ndi ofunda mofulumira komanso osasamala, chifukwa kukhumba kwa maswiti sikumangobwera mwadzidzidzi! Anthu omwe amakonda maswiti, amatsitsa serotonin - chinthu chomwe chimasokoneza maganizo ndi kuchepetsa nkhawa.
- Mayonnaiznitsy onse padziko lapansi adatsanulira ndi msuzi wawo omwe amawakonda. Thupi lawo limawoneka ngati odzola. Azimayi a mtundu umenewu amakhala opanda phindu ndipo amakhala okonzedwa komanso okakamizidwa kwa nthawi yaitali.
- Ma sosa ndi openga za nyama, ndipo matupi awo, ngakhale akhale odzaza, amasungunuka, koma amaoneka ngati munthu. Amayi awa ali odziimira okha, ogulitsa ntchito, owongoka, ouma khosi ndipo nthawi zina amawawongolera.