Sizinsinsi kuti kuchita masewero olimbitsa thupi (ngakhale kwa mphindi 30 patsiku) kumathandizira kuthana ndi kunenepa kwambiri, matenda a mtima, kupweteka komanso ngakhale khansa. Komanso, pali zina zambiri zosavuta zomwe tingatenge kuti tikulitse miyoyo yathu.
1. Kugonana nthawi zonse! Moyo wokhudzana ndi kugonana umathandiza kuchepetsa cholesterol ndikufulumizitsa kufalikira kwa magazi. Kuonjezera apo, pa nthawi yogonana, thupi limapanga hormone yochuluka ya endorphin. Kugonana kumathandiza makamaka m'mawa, chifukwa ndiye shuga ya magazi ndi yotsika kwambiri moti thupi likhoza kuligwiritsa ntchito mosavuta. Zowonjezera zowonjezera zowonjezera zowonjezera zimapsa mosavuta ndi mofulumira - nthawizonse mumakhala ndi mawonekedwe ndipo musamadye mafuta owonjezera.
2.seka! Asayansi amati kuseka kwa mphindi 15 patsiku kumawonjezera moyo kwa zaka zisanu ndi zitatu.
3. Idyani tomato kwambiri! Malinga ndi mawerengedwe atsopano, tomato angapo amachepetsa chiopsezo cha matenda a mtima ndi 30%.
4. Phunzitsani ubongo! Imeneyi ndi minofu yomweyo yomwe maantikiti osaphunzitsidwa nthawi zonse. Kuthetsa ntchito zovuta nthawi ndi nthawi, mukumvetsa kuti kuchokera pa chikhalidwe chilichonse pali kutuluka.
5. Phatikizani masamba ambiri mu zakudya zanu. Chilengedwe chapanga kuti mavitamini asawonongeke pakapita nthawi, koma akhoza kudziunjikira mu thupi. Beets, mwachitsanzo. - chida chothandizira kuchepetsa cholesterol, amachepetsa chiopsezo chotenga sitiroko. Kaloti ndi othandiza pa masomphenya ndikuchepetsa chiopsezo cha osteochondrosis.
6. Perekani magazi! Zinatsimikiziridwa kuti opereka magazi (makamaka izi ndi zofunika kwa amuna) amadwala matenda a mtima osachepera 17 mobwerezabwereza.
7. Kulankhulana zambiri ndi banja lanu! Akatswiri ochokera ku Harvard Medical School asonyeza kuti ubale wapamtima ndi mayi umayimika magazi, ndipo amathandizanso polimbana ndi mowa.
8. Mverani nyimbo zachikale! Mwachitsanzo, nyimbo za Beethoven zimachepetsa kuthamanga kwa magazi ndipo zimachepetsa mutu, amati asayansi ochokera ku yunivesite ya Oxford.
9. Kuvina salsa! Mavina onse ali ndi thanzi labwino, koma ndi salsa yomwe imakupatsani inu kuyatsa makilogalamu oposa 400 pa ora.
10. Pezani nokha! Monga momwe kafukufuku wasonyezera, abambo ndi abambo apakati amakhala pafupifupi zaka zitatu kuposa akazi amodzi.
11. Musakhale kapolo wa maganizo amodzi! Mudzakhala ndi moyo kwautali ngati simukutsogoleredwa ndi zomwe ena amaganiza ndikuzinena za inu. Zopanda zochepa - zosaganizira kwambiri.
12. Idyani mkate wa mkate! Zili ndi zinthu 8 zotsutsana ndi antioxidant ndi anti-tumor substances kusiyana ndi zomwe ziri m'thupi lathu.
13. Pewani kayendedwe kadzidzidzi! Malinga ndi ofufuza a ku Japan, ululu wopweteka umachulukitsa chiopsezo cha kupweteka mtima kwa anthu omwe ali ndi kuthamanga kwa magazi. Malinga ndi chikhalidwe cha thupi lathu, timachita mwachidziwitso ku zochitika mwadzidzidzi, monga chenjezo la ngozi - thupi nthawi yomweyo limatulutsa zambiri adrenaline.
14. Samalani ukhondo wa nyumba! Mphindi 20 yoyeretsa mawindo amawotcha mafuta okwana 80, kuyeretsa ma carpets ndi chotsuka choyeretsa kumathandiza kuwotcha makilogalamu 65. Kuwonjezera pamenepo, akatswiri a zamaganizo padziko lonse amatsimikizira kuti m'nyumba yoyera ndi yosavuta mumakhala omasuka komanso okondweretsa. Izi zimawonjezera chiwerengero cha thanzi ndikupatsa mphamvu.
15. Tembenukira ku chikhulupiriro! Zatsimikiziridwa kuti anthu omwe amapita ku tchalitchi nthawi zambiri ndi kukhulupirira Mulungu amakhala nthawi yaitali. Amakhala osasuka komanso osangalala, amakhala ndi nkhawa komanso mavuto, ndikuwononga thanzi.
16. Nthawi zonse yesetsani kuphunzira china chatsopano! Ambiri omwe ali ndi chiwindi chautali amalingalira kuti amakhala ndi nthawi yaitali kuti athe kusewera chida choimbira kapena kuphunzira zinenero zina.
17. Samalani mano anu! Kuphunzira kwatsopano kumasonyeza kuti ukhondo wabwino wamkati ukhoza kuwonjezera moyo kwa zaka zisanu ndi chimodzi. Mlingo wa mabakiteriya owopsa omwe amachititsa matenda a mtima umachepa ndi dzino lirilonse.
18. Pezani mokwanira, koma musagone mokwanira! Kuphunzira kwa asayansi a ku America kumatsimikizira kuti moyo wautali umaperekedwa kwa anthu omwe amagona maola asanu ndi awiri pa tsiku - osakhalanso ndi osachepera.
19. Yambani mtsikana! Izi zidzakuthandizani kuchepetsa nkhawa, kuti muthe kupanikizika kwa magazi anu. Kuwonjezera apo, zotsatira zothandizira kulumikizana ndi zinyama zatsimikiziridwa. Makamaka ndi agalu, amphaka ndi akavalo.
20. Siyani kusuta! Ngati mukusowa chifukwa china, ndi izi: Kusuta ndilo vuto lalikulu la imfa yoyamba. Ichi ndi chiwerengero, chovomerezedwa movomerezeka padziko lonse lapansi. Koma imfa yopusa imeneyi ikhoza kupezeka mosavuta.
21. Khalani kunja kwa mzinda! Zinatsimikiziridwa kuti awo omwe nyumba yawo ili kunja kwa misewu yowopsya komanso yotanganidwa, yang'anani moyo mochuluka.
22. Idyani chokoleti! Malinga ndi ofufuza a ku yunivesite ya Harvard, anthu omwe amadya chokoleti chamdima nthaŵi zambiri amakhala ndi moyo kuposa kukonda maswiti ena. Ma polyphenols omwe ali mu chokoleti amaletsa matenda a mtima ndi khansa.
23. Werengani malemba! Kusamala kwambiri komwe mumapereka kwa zolembedwa pa phukusi, mumadziwa kwambiri zomwe mumadya. Palibe amene amasamala za zakudya zanu zabwino kuposa inu nokha.
24. Idyani kwambiri adyo! Garlic nthawi zambiri imatchedwa "super-product", chifukwa imakhudza maselo ofiira a magazi, ndi allicin yomwe ili mkati mwake, imatsitsa mitsempha ya magazi ndikuthandizira kuyenda kwa magazi.
25. Khalani mu dzuwa, koma osati kwambiri! Mphindi 15 patsiku ndikwanira kuti thupi likhale ndi mavitamini ofunika. Izi zimachepetsa chiopsezo cha shuga ndi kuvutika maganizo.
26. Imwani kapu ya tiyi tsiku! Chobiriwira kapena chakuda - zilibe kanthu. Zomwe zili ndi tiyi antioxidants zingachepetse kukula kwa maselo a khansa, komanso zingathandizenso thanzi la mano ndi kulimbitsa mafupa.
27. Phunzirani kudzikonda nokha! Ngakhale mutakhala ndi zolakwa zambiri, yesetsani kuzizindikira monga ulemu. Kugwira ntchito kuti muwonjeze kudzidalira kwanu ndi kofunika paumoyo wathanzi komanso wotanganidwa monga zochitika zakuthupi.
28. Siyani masiponji akale! Zochitika zikuwonetsa kuti iyi ndi malo abwino ofalitsira mabakiteriya owopsa ndi bowa zomwe zingayambitse machitidwe a asthmatic.
29. Idyani mtedza! Zatsimikiziridwa kuti izi zimachepetsa chiopsezo cha khansa ndi 40% ndipo nthawi yomweyo imaletsa shuga. Idye iwo popanda zoletsedwa, koma ndi mchere wochepa kwambiri.
30. Sungani diary. Akatswiri oganiza bwino, komanso odwala ochokera m'mayiko onse, adatsimikiza kuti kusunga ma CD kumapanga munthu, kumuthandiza kuti azivutika maganizo komanso mavuto ena. Ichi ndi chomaliza pa zinsinsi zazikulu za thanzi labwino komanso moyo wautali.