Mbali za kapangidwe ka m'mawere
Mtundu wa mammary umakhala ndi mafuta ndi timagulu timene timapanga. Mkaka umatulutsa minofu yambiri. Ku khoma la chifuwa, mamimba a mammary amathandizidwa ndi Cooper ligaments. Palibe minofu yambiri m'mimba ya mammary.
Kodi mungatani kuti muwonjezere matenda a mammary popanda kugwiritsa ntchito opaleshoni?
Lonjezerani chithokomiro cha thoracic palokha, mwachitsanzo. minofu yake siingatheke, koma imatha kuwonjezeka kukula ndi kuwonjezeka kwakukulu kwa kulemera chifukwa cha minofu ya adipose. Kuonjezera apo, mukhoza kuwonetsa maonekedwe a mammary, kulimbitsa minofu ya chifuwa ndi kusintha bwino malo, kusintha kamvekedwe ka khungu. Pano, mwinamwake, ndi chirichonse chomwe chingachitidwe ndi galasi la mammary popanda opaleshoni ya pulasitiki.
Kuchita masewera olimbitsa thupi ngati njira yowonjezera maonekedwe a m'mawere
Ndi kulimbikitsa minofu ya pectoral, chifuwa cha chifuwacho chidzawonjezeka pang'ono, chomwe chidzatulutsa maonekedwe a fetereza. Ngati simungaiwale minofu yam'mbuyo, zotsatira zake zidzakhala zabwino: kuwonjezeka kwa chifuwa chophatikizana pamodzi ndi malo owongoka, kutsindika kwathunthu pachifuwa. Mukhoza kuphunzitsa onse pa masewera olimbitsa thupi komanso kunyumba, palibe kusiyana kwakukulu.
Zovuta zochita zolimbitsa minofu ya chifuwa ndi kumbuyo:
- gona pansi pa bench, mapazi pansi; Gwiritsani dzanja lanu phokoso lolemera makilogalamu 1, liwanyamule mmwamba, ndiyeno muwachepetse pachifuwa chanu, ndikuwombera pambali panu;
- Gona pansi pa benchi, miyendo ikutambasulidwa, padzanja lililonse mutenge chikwangwani cholemera makilogalamu imodzi, chichepetseni pansi, kenaka mutambasule manja anu kumbali, muwawongolere;
- kuima molunjika, mapazi kumbali mbali, kutsamira kutsogolo, mu dzanja limodzi tengani chimbudzi cholemera 2 kg; Ndi dzanja lanu laufulu, khulupirirani pampando wa mpando, mutchepetse dzanja ndi dumbbell pansi, yambani pang'onopang'ono mutambasula mkono wanu ndi chifuwa, ndikukoka chikho;
- khalani pabedi pamsana panu, yikani mapazi anu akugwada pansi, mutenge chifuwa cholemera 2 kg; kuweramitsa manja pang'ono kumbuyo kumbuyo, kumbuyo kwa mutu;
- imani molunjika, tengani mkombero wolemera makilogalamu 2, kukoketsani kutsogolo ndi mitedza; Gwirani manja anu m'makona, kuwaponyera pamapewa, manja ayenera kukhala pamalo osakanikirana;
- kuima molunjika, miyendo ikhale mbali yopatulira, mikono imatenga makilogalamu 2 koloko iliyonse, kukoka patsogolo pa chifuwa; Yambani kuchita masewera olimbitsa thupi;
- pamalo oima, gwiritsani manja anu kutsogolo khoma; Kuwombera ming'alu ndi kufalikira pambalizo, kuŵerengera molimba momwe zingathere, kuyesera kufika pa khoma ndi bere.
Ntchito iliyonse iyenera kubwerezedwa nthawi zisanu ndi ziwiri, ndibwino kuti muzichita bwino tsiku lililonse, popanda kuponderezedwa, ngati kukula kwa minofu ya chifuwa kudzawoneka moyipa.
Kutsirizitsa zovutazo ndikutsatira minofu yambiri ya mammary, ndikuyendetsa mozungulira kuchokera kumalo ozungulira mpaka pakati. Pambuyo pochita masewera olimbitsa thupi ndi kusisitala kumatenga madzi ozizira.
Njira yotsatirako
Ubongo wathu ndi makompyuta omwe amalamulira selo iliyonse ya thupi lathu. Sitinaphunzire kugwiritsira ntchito moyenera mwayi umene tili nawo kuyambira chibadwidwe. Koma palinso anthu omwe angathe kuchita zozizwitsa: kulepheretsa kupuma ndi kulumpha, kuchiza matenda a ziwalo zamkati, ndi zina zotero.
N'zotheka ndi kuwonjezeka kwa minofu iliyonse, mwachitsanzo, minofu ya m'mawere. Kuti muchite izi, musanagone komanso m'mawa mukangogona tulo, muyenera kumasuka ndi kuganizira momwe manja anu ndi mapazi anu amadzazira poyamba, kenako amayamba kuthamangira kumtima. Mukuona momwe chifuwa cha bere chimazira magazi otentha, omwe amanyamula zakudya zopatsa mphamvu komanso mpweya wabwino, pamene bere limakula kukula chifukwa cha kukula kwa maselo atsopano.
Kuphunzitsa kotere kwa miyezi yambiri kungapangitse kukula kwa bere.
Nanga ma hormone achikazi amachita chiyani pa bere?
Mawere a iwo akhoza kukula ndithu. Koma zoona zake n'zakuti mahomoni amachititsa kukula kwa maselo alionse, kuphatikizapo maselo amtundu, onse omwe ali opweteka komanso owopsa. Ndipo simungakhale otsimikiza kuti palibe maselo omwe ali m'thupi lanu, choncho ndi bwino kusagwiritsa ntchito mahomoni kapena kugwiritsidwa ntchito poyang'aniridwa ndi dokotala mutatha kufufuza bwinobwino.
Biologically yogwira zakudya, creams, physiotherapy
Nthawi zambiri anthu amtundu wa amayi amawononga mphamvu ya m'mawere, ngati ali ndi mahomoni, ndipo ntchito yawo yosagwira ntchito ndi yotetezeka.
Koma njira zodzikongoletsera zosiyanasiyana zomwe zimaperekedwa mu salons, zonse zimapangitsa kuti phokoso la khungu likhale labwino, ndikulipatsa mawonekedwe okongola kwambiri. Momwemonso, physioprocedures imathandizanso.
Malangizo : kulimbikitsa kudzidalira, chifukwa chokopa chanu sichidalira kwambiri kukula kwa bere pamene mukuganiza.
Ŵerenganiponso: chomwe chiyenera kudya kuti chifuwa chikule