Imwani zambiri.
Ndiyenera kuvomereza, m'nyengo yozizira sitidya mwa njira yabwino. Kuperewera kwa mavitamini kumafupikitsidwa ndi chakudya chochuluka cha kalori, chifukwa cha mimba. Chinthu chabwino kwambiri chomwe mungachite pachiyambi cha kasupe ndicho kunyenga kumverera kwa njala mwa kumwa mowa kwambiri pa chakudya kapena m'malo mwake. Imwani timadziti tambiri, zakudya zosamalidwa, zitsamba. Izi zidzakuthandizani kudzaza m'mimba popanda chiopsezo kuwonjezera mapaundi angapo owonjezera. Kuonjezerapo, mankhwala a zitsamba, mwachitsanzo, kuchokera ku mchiuno, amakuthandizani kulimbana ndi kutopa ndikuyeretsa thupi mwachibadwa.
Gwiritsani ntchito miyambo.
Gwiritsani ntchito zochitika zakale zakale. Kodi mukudziwa kuti m'masiku akale anthu amakhulupirira kuti mawuwo amakhudzanso thanzi lathu la thanzi? Ena amatha kuchiza, koma ena akhoza kuwononga kugwirizana kwa thupi lathu.
Ngati mukufuna kuchotsa msanga nkhawa, mantha, nkhaŵa ndikuletsa kutuluka kwa nkhawa, nenani phokoso lalifupi loti fu
Ngati mwakhala mukukonzekera mwakachetechete thupi lanu, mudzathandizidwa ndi mawu omveka "i-ndi-u", omwe amatchulidwa panthawi yopuma.
Ngati muli ndi lethargic m'mawa, yesetsani kutulutsa kunja ndi kunena "pho-o-oh-oh" kuti muthe msanga.
Phokoso lirilonse likhoza kubwerezedwa kangapo patsiku, koma osaposa 3 pa gawo limodzi. Ngati ndinu wamanyazi, chitani zotsatirazi popanda mboni ndikukumbukira kuti kufuula sikofunikira.
Khalani chakudya chofiira.
M'nyengo yozizira, mwina mumatopa kuyambitsa zakudya zatsopano kuchokera ku zakudya zosakwanira. Ino ndi nthawi yopuma ndi kusiya kuphika. Komanso, masamba ndi zipatso zobiriwira zili ndi mavitamini ambiri komanso zakudya zambiri. Nthawi zambiri, mukhoza kuphika, koma musafulumire kapena kuphika.
Lowani kwa wodwala misala.
Njira zowonjezereka zidzakuthandizani kuchotsa makilogalamu owonjezereka, cellulite, kusintha ma circulation ya magazi ndi moyo wabwino. Mutha kudzipaka nokha. Kuti muchite izi, ingodzipangirani ndi nsalu yotsuka ndi kuwonjezera kwa thupi zowononga kapena zonona.
Sankhani nsapato zabwino ndi zovala.
Spring ndi nthawi yabwino kuyamba kuyambanso kuyenda. Ngati m'nyengo yozizira mungathe kutchula chisanu, ndiye kumapeto kwa dzuwa ndi kutentha ndalama sikungakuthandizeni kupeza chifukwa chokhala pakhomo. Ngati mumagwiritsa ntchito mpweya wabwino maola angapo patsiku, mudzawona momwe ubwino ndi kugonana kumakhalira bwino. Kuyenda kudzakuthandizani kuthetseratu kupha magazi ndi kulemera kwakukulu panthawi yomweyo.
Ndipo zovala ndi nsapato zabwino, kuyenda kumakhala kosangalatsa kwambiri, makamaka ngati mutapeza kampani yabwino.
Wachisoni.
M'nyengo yozizira zinali zowopsya kuganiza za kudzitsanulira nokha madzi ozizira mukaima mu bafa. Koma pakuyamba madzi kunakhala kotentha, ndipo mukhoza kuthandizira njirayi. Yambani ndi chosiyanitsa chosiyana ndipo pang'onopang'ono kutsika kutentha. Kenaka, mukadzizoloŵera kutentha, dziwani kuti mumathira madzi ozizira mukatha kusamba. Patatha mwezi umodzi mudzamva kusiyana.
Kuseka.
Kukhumudwa kumakhudza kwambiri thupi lathu. Zimatsimikiziridwa kuti anthu amene nthawi zambiri amaseka komanso amakhala ndi moyo wathanzi sagwidwa ndi matenda komanso amalephera kuvutika maganizo. Choncho, molimba mtima mutengere nthawi mu makampani otonetsera, penyani mapulogalamu osangalatsa, muwerenge mabuku osangalatsa komanso muone mafilimu omwe mumawakonda. Kotero inu mukumverera kuti kuyandikira kwa kasupe mofulumira kwambiri.
Poyesera kukhala wochepetsetsa, wokondweretsa kwambiri komanso wokondwa pambuyo pa mvula yozizira, musadwale. Kumbukirani kuti tonse timavutika ndi avitaminosis, ngakhale titakhulupirira kuti izi siziri choncho. Musadziteteze ndi kuyesayesa mwamphamvu, yesani kupeza kugona mokwanira, kuchita masewera olimbitsa thupi ndi kumwa mavitamini. Mothandizidwa ndi izi sizowoneka bwino, mutayang'ana bwino, pamene kuzungulira kwanu kungoyamba kugwedezeka ndi kunyezimira mu dzuwa, monga mpheta zakugona.