Zimadziwika kuti njira zowumitsa, douche, ndi walrus zimalimbitsa chitetezo cha mthupi. Komabe, si aliyense amene angathe kupirira nawo. Kutsegulira ku Japan zotsatira za cryosauna zinakondweretsa okonda moyo wathanzi. Ndiponsotu, njirayi siimapweteka. Chofunika kwambiri kwa atsikana amakono amakono.
Zopindulitsa za cryosauna pa thupi laumunthu zatsimikiziridwa ndi zaka makumi awiri zazochitikira pogwiritsa ntchito teknolojiayi pakuchita. Tangoganizani, njira 10 zokhazokha mu cryosauna zimaloledwa ndi zaka zisanu za kuumitsa tsiku ndi tsiku. Ndipo ndondomeko iliyonse imakhala mphindi zochepa chabe poyang'aniridwa ndi akatswiri ndipo ndi otetezeka ku thanzi.
Momwe ikugwirira ntchito.
Mu maonekedwe, cryosauna yamakono ingasokonezedwe ndi solarium yowoneka. Choonadi ndi "chaching'ono", koma chosiyana kwambiri: mmalo mwa kutentha kwa miyezi, thupi limatulukira kutentha kwa ultralow. Njirayi ndi yotetezeka. Koma pofuna kuchotsa zovuta zosafunikira pamaso pa cryosauna, amayamba kukayezetsa mankhwala. Monga mu solarium, cryosauna imakhala ndi zovuta kwambiri. Koma osati ku mapeto - zidole zosambira ndi kusambira zimalandiridwa. Ndikofunika kuti nsaluyo ipangidwe ndi zipangizo zakuthupi: thonje, thonje, thonje. Zovala zaubweya zimayikidwa pamapazi ndi manja. Popeza kuti miyendo imakhala yochuluka m'timapepala tating'ono ndipo ndi oyamba kuvutika ndi hypothermia.
Pogwiritsa ntchito cryosauna, mutu umakhala wopanda (kunja kwa zipangizo). Pakalipano, thupi limatulukira mpweya wa nayitrogeni ndi kutentha kuchokera ku 110 mpaka kupitirira madigiri 170 Celsius. Kuchita mantha ndi kutentha kotereku sikofunika. Kachilombo ka cryotherapy sikhoza kupitirira mphindi zitatu. Panthawi imeneyi, khungu la munthu lakhazikika kuchotsa madigiri awiri. Komanso, ziwalo zamkati sizikhala ndi nthawi yochuluka. Koma izi ndi zokwanira kuti thupi ligwedezeke bwino. Endorphins amatulutsidwa. Amawonjezera kugawidwa kwa magazi, motero kumachepetsa njira zamagetsi mumatenda. Gawoli mu cryosauna limapanga nkhokwe zina za thupi, kuphatikizapo njira yodzilamulira. Ndipo pambuyo pa magawo 10 mpaka 15 thupi limalandira phokoso lamphamvu kotero kuti palibe njira zina zofunika.
Ndi matenda ati omwe angachiritsidwe ku cryosauna.
Nthawi yoyamba mu cryosauna imabwera kwambiri chifukwa cha chidwi ndikufufuza zatsopano. Koma yachiwiri ndi yotsatira - mwadala, mozindikira chifukwa chake ndi chifukwa chiyani. Maganizo pambuyo pa ndondomekoyi ndi zamatsenga! Mtsinje wamphamvu kwambiri wa mphamvu ndi mphamvu zomwe simungapeze kwina kulikonse. Ndi chifukwa cha mphamvu yamatsenga imeneyi, ngakhale anthu omwe ali ndi thanzi labwino amapita ku cryosauna.
Koma zotsatirapo zopindulitsa za cryosauna sizingowonjezera pa izi. Cryotherapy imatulutsa zodzikongoletsera. Pambuyo pa magawo asanu, mungathe kuzindikira ndi maso anu amaliseche kuti makwinya abwino achotsedwa. Khungu limakhala lofunda, wathanzi. Mphuno yamakono imakhala yaying'ono ndipo siitalika. Aliyense ali ndi thupi lake, koma kawirikawiri pambuyo pa magawo khumi pa ziphuphu (ndi zovuta), mukhoza kuiwala kwa nthawi yaitali. Komanso, cryosauna imathandiza kwambiri kuchiza cellulite. "Peel orange" imachepa ndi gawo lililonse.
Koma zotsatira zothandiza kwambiri za cryosauna pa thupi laumunthu ndizolimbikitsa kwambiri chitetezo cha mthupi. Kuonjezera kutulutsa mawu, kusintha maganizo, kugona normalizes, kupweteka mutu kumatayika. Mothandizidwa ndi cryosauna, matenda ambiri, kuphatikizapo odwala, amachiritsidwa. Popanda kugwiritsa ntchito mankhwala osokoneza bongo. Njira imeneyi imathandiza kwambiri pochiza matendawa:
- Matenda a msana - osteochondrosis, rheumatism, nyamakazi. Cold imathandiza kusintha ma circulation ya magazi pafupi ndi ziwalo. Choncho amatsitsimula komanso amachepetsa kutupa. Zotsatirazi zikukhazikika kwa theka la chaka. Choncho, cryosauna ndi yofunikira kwambiri pakubwezeretsa thupi pambuyo povulala ndi kuvulala.
Matenda a khungu - acne, seborrhea, atopic dermatitis, psoriasis. Zotsatira za kuzizira zimasiya kukula kosalekeza kwa maselo a khungu, kumatsitsa kutupa, kumapangitsanso makompyuta. Khungu limakhala lochepuka komanso limatuluka.
- Matenda a tsamba lopuma ndi lapamwamba. Kuphatikizapo nthawi. Makamaka cryogenic njira zothandizira pochizira matenda a mphumu.
- Matenda a chiberekero cha amayi - kutaya pathupi kwa mwana, kutheka kutenga mimba. Ndibwino kuti muyambe kuyenda mu cryosauna musanafike kusamba kwa mimba komanso mimba yokonzekera.
- Kunenepa kwambiri. Pakati pa gawolo, gawo lochepetsetsa lamakhazikika. Ndipo pamapeto a magazi mwachangu mumalowa ma capillaries owonjezera, mafuta amawotchedwa.
- Cryosauna ndi bwino kuchotsa zizolowezi zoipa. Makamaka pa chithandizo cha kumwa mowa mopitirira muyeso, kuchepetsa chikhalidwe cha mankhwala osokoneza bongo.
Pali zifukwa zingapo zoyenera kuti abambo apakati azikhala mu cryosauna. Mankhwala opangira makoswe, anthu omwe ali ndi matenda ena a dongosolo la manjenje, ziwalo za kupuma, ndi kusalana kozizira (zozizira zozizira) zimatsutsananso. Cryotherapy sivomerezedwa: zamoyo, zokhudzana ndi matenda a urinary system, ndi claustrophobia (phobia of space enclosed). Ndiponso anthu omwe ali ndi vuto ndi mitsempha yambiri ya magazi, chizolowezi chopanga magazi. Ndi chimfine ndi chimfine, cryosauna imatsutsananso. Zotsatira za kuzizira kwa amayi akuyamwitsa zikufufuzidwa. Malingana ndi deta zam'mbuyo, cryosauna ndi yotetezeka kwa amayi amene amawayamwitsa kwa nthawi yoposa chaka chimodzi.
Muzinthu zambiri, zotsatira zothandizira zimadalira malingaliro abwino. Musanalowe m'bokosi, mufunseni dokotala, funsani mafunso osangalatsa. Onetsetsani kuti muyambe kufufuza mwakuthupi, yesani, yesetsani kupanga thupi. Muyenera kukhala ndi chitsimikizo cha zotsatirapo za cryosauna, ndipo musawope ndondomeko ya soma.
Ndikofunika kudziwa.
Ntchito za Cryosauna zinaperekedwa kale m'mabungwe akuluakulu azachipatala ndi malo osungirako zinthu. Koma kufuna kumapanga chakudya. Tsopano palibe vuto kupeza saluni yokongola ndi cryotherapy mumzinda uliwonse waukulu. Komabe, zipangizo zoterezi ndi zodula ndipo zimafuna kusamalira bwino. Ma salons ena amayesa kupulumutsa ndi kupereka zopereka zabwino. Pofuna kutaya ndalama kutali, munthu ayenera kumvetsera ndi kudziwa zinsinsi zina.
- Cryotherapy si njira yotsika mtengo. Ngati mwatsimikiza kulimbikitsa thanzi lanu, ndipindulitsa kwambiri kugula kulembetsa kwa maphunziro onse.
- Ndikofunika kuti cryosauna cabin ndi wosakwatira. Pokhapokha pamkhalidwe woterewu magawo anu - azimayi, zaka, constitution, dziko la thanzi lidzatengedwa.
- Ngati chipangizo cha cryosauna chili ndi mphamvu, ndiye kuti kukhazikitsidwa kwake sikuyenera kupitirira mphindi imodzi. Iyenera kuikidwa nthawi yomweyo isanayambe. Ngati chipangizocho "chikuwombera" nthawi yayitali, ndiye kuti ndizochepa mphamvu (yotsika mtengo), kapena zowonjezera zake zatha. Cryotherapy yotereyi siidzachiritsa.
- Mu cryosauna, mpweya uyenera kuyaka kwa masekondi 15 mpaka 30. Chokhacho mu zochitika izi, machiritso awo adzakhala otalika. Thupi pafupifupi silikutaya kutentha ngati kutentha kumadumpha msanga kwambiri.
- Ngati mutayendera cryosauna "yoyenera" ndiye kuti mukumva zizindikiro zotsatirazi: kuphulika kwabwino, khungu loyera, kutentha kapena kuchepa pang'ono m'dera la scapula, kufalitsa mokondwera mthupi. Pakangotha theka la ola limodzi, muyenera kumverera bwino, vivacity, mphamvu yoopsa kwambiri. Choncho, kumapeto kwa gawoli, ndibwino kuti mupumule kwa mphindi 30 pamalo opanda bata. Panthawiyi, "mahomoni a chimwemwe" amaponyedwa m'magazi, khungu limatsitsimutsa, ndipo thupi limataya makilomita pafupifupi 2000.
- Ndi kusasankha kosayenera kwa kutentha kwa thupi, thupi limataya pang'onopang'ono. Muzochitika zoterezi, mutatha gawoli, mudzamva kutenthedwa, kutentha, ndi chiwindi. Zizindikiro zoterezi zingapitirire kwa nthawi yaitali ndikuzizira.
Kukula kwa kachipangizo kake kakuyima. Asayansi a ku Germany apanga luso lamakono. Mu magalimoto awo, mmalo mwa nayitrogeni, mpweya wamba umagwiritsidwa ntchito, utakhazikika mpaka kupitirira madigiri 85. Ubwino wa njirayi ndiwowonekera: Mu cryosauna n'zotheka kugwa ndi mutu ndikuyesa kutsitsimula khungu la nkhope. Sikoyenera kuteteza manja ndi mapazi ndi mittens ndi kumva mabotolo. Mphamvu ya mpweya cryosauna si yochepa kwa nayitrogeni. Koma teknoloji yophweka yotereyi inatilola kuti tizipanga cryo-saunas ophatikizidwa kuti azigwiritsa ntchito kunyumba.