Kuperewera kwa mavitamini ndi kupsinjika kosalekeza komwe timakhala nawo tsiku ndi tsiku - zonsezi zinalembedwa pamaso pathu. Koma, molimbika kwambiri, mukhoza kubwezeretsa khungu ndi thupi labwino. Za momwe tingayang'anire wotopa komanso osatopa, tidzakambirana lero.
Sambani nkhope yanu kawiri pa tsiku
Chikhalidwe chachikulu cha thanzi lathu ndi ukhondo. Khungu limayenera kuyeretsedwa kawiri pa tsiku, mosasamala nyengo ndi nyengo. Inde, kuyesetsa koyeretsa kuyenera kuyandikira madzulo - zodzoladzola mopitirira muyeso, kupanikizika pambuyo pa tsiku lapitalo, fumbi ndi mlengalenga wodetsedwa - sizosadabwitsa kuti khungu limakhala lotopa. Koma m'mawa, m'pofunika kuyeretsa khungu la mafuta a khungu, kutseka pores usiku.
Nenani ayi ku sopo!
Sopo omwe ali ndi alkali, amawononga chitetezo chotetezera kuti chikhale chothetsera kutupa. Ndi bwino kubweretsa sopo ndi mkaka kapena tonic. Zimagulitsidwa zonse padera komanso 2 mwa 1 kuti zikhale bwino kwa amayi a bizinesi. Polimbana ndi khungu loyera, mudzapindula ndi mapuloteni odzola omwe ali ndi zofunika zoyeretsa. Zili bwino kugwiritsa ntchito, ngati, mwachitsanzo, munagonera usiku kapena kuti sitima.
Sangalalani
Ndi bwino kuchita mu salon pansi pa "kuyang'aniridwa" kwa wokongola bwino. Njirayi imalimbikitsa kuti thupi liyeretsedwe mwakuya. Sichiyenera kuchitika nthawi zambiri, koma kamodzi pa mwezi - ndizofunikira basi. Kotero inu muthandizani khungu lanu kuti lisamawoneke atatopa ndipo simungamve mutatopa nokha.
Ng'ombe ndi nkhaka kwa manja ofewa
Kuchuluka kwa kutopa kungathe "kuuza" osati nkhope yako yokha. Manja amaperekanso mavuto ambiri, kotero musalole kuti iwo achite! Pali njira yosavuta komanso yotsika mtengo kuchotsa kutopa m'manja mwanu ndi nkhaka kapena kanyumba tchizi. Nkhaka zimangofunika kupukuta manja awo - ndipo mwamsanga mudzamasuka. Ngati palibe masamba ali pafupi, tchizi tidzathandiza. Pang'onopang'ono wosanjikizira wa gauze, khalani kanyumba kakang'ono tchizi ndi kukulunga kuzungulira. Gwirani kwa mphindi 10-15. Mudzadabwa momwe manja anu "amakhalira" ndi inu nokha. Ndipo kumbukirani kuti pambuyo pa kutsuka kulikonse kapena "gawo" la kutsuka pa manja ndikofunika kugwiritsa ntchito vitamini kirimu.
Sankhani kirimu ndi mtundu wa khungu
Izi ndizofunika kwambiri, koma amayi ambiri amanyoza lamuloli. Ndipo mwachabe! Ndiponsotu, khungu limakhala lovutikira kwambiri chifukwa chovutika maganizo. Ndipo chinachake chimene sichikhoza kuvulaza poyamba chikhoza kukhala zoopsa kwambiri. Choncho, m'pofunika kugwiritsa ntchito zodzoladzola zokha malinga ndi mtundu wanu wa khungu. Ndipo ndi bwino ngati ali ndi maziko achibadwa ndi zomwe zimachepetsa ndi antioxidant zinthu.
Express Face Mask
Kuwoneka mokhazikika kumawonongeka maganizo anu kuchokera kwa inu. Musalole izi kuti zichitike! Pofuna kuti khungu lanu lisamawoneke, chitani zotsatirazi: sakanizani supuni ya 1/2 ya uchi ndi 1 dzira yolk. Ikani maski kuti muyang'ane ndi kutsuka pambuyo pa mphindi 20 ndi madzi ofunda.
Njira yothetsera maso ofiira
Iyi ndi njira yodziwika bwino komanso yothandiza kwambiri yothetsera kutopa kwa maso pambuyo pa ntchito yokhudzana ndi tsiku. Brew tiyi wamphamvu, ozizira pang'ono, kotero sikunatenthe. Pezani makina a tiyi kuchokera ku masamba a tiyi ndikugwiritse ntchito kuti mutseke maso. Pakapita nthawi, mukhoza kuchita izi mpaka mutatopa. Chinthu chachikulu ndi chakuti compress inali yotentha. Chitani mwamsanga ndithu. Zimapambana ngakhale ndi kutopa kwakukulu ndi kufiira.
Msuzi clover khungu lozungulira maso
Dera ili ndi lochepa kwambiri komanso losasangalatsa. Ikhoza kupukutidwa ndi swab ya thonje yotsekedwa mu decoction ya mandimu, chamomile, basil. Koma njira yabwino kwambiri yochotsera kutupa ku maiko otopa amathandiza nthawi yambiri ya clover. Tengani supuni imodzi ya clover, tsanulirani kapu, tsitsani madzi otentha ndipo mulole kuti ikhale ya mphindi pafupifupi 20. Kenaka fyulani msuzi, tipezerani "masewera" a clover kuyika maolidi kwa mphindi zisanu. Mudzadabwa ndi zotsatira zake.
Parafini kukulunga pa khosi ndi kutuluka
Khungu la khosi ndi decolleté limafuna chidwi chapadera. Dzikonzekere wekha mini-sauna. Ndi ntchitoyi, compress ya paraffin yotentha imayendetsedwa bwino. Thirani madzi osambira, momwe mungathe kuwonjezera supuni 3 za mafuta a amondi. Ikani parafini pa chidutswa ndikuyika pa khosi ndi decolleté. Gawoli limatenga mphindi 10-15, ndipo compress ikhoza kuchotsedwa ndipo khungu likupukutidwa ndi chidutswa. Zimatulutsa khungu, zimakula komanso zimatopa.
Sungani madera ovuta
Samalani nawo! Inde, mkazi aliyense amafuna kuchotsa mosamala cellulite, koma palibe njira yofulumira. Zilonda za anti-cellulite zimagwiritsidwa ntchito bwino m'mawa ndi madzulo. Ayenera kukonzedwa ndi maulendo apadera a misala, gawoli limatha mphindi khumi ndi zisanu. Kawirikawiri, pamodzi ndi zokometsera, magolovesi amathiridwa. Zili bwino kwambiri.
Kuthanizani kutopa mu bafa
Mafuta ofunika kwambiri a pine amakhala ndi mphamvu. Sungani madontho 6 okha mu kusamba. Ndipo panthawiyi, pumirani kwambiri. Zotsatira za atsopano zidzakhala zazikulu ngati mutasamba m'mawa. Pokhala mumadzi, thupi limatulutsidwa, kuyambira pa nsonga zala zala. Pambuyo pa ndondomeko yotereyi, palibe mkazi amaoneka otopa ndipo samatopa.
Kuyenda tsiku ndi tsiku mu mpweya wabwino
Musaphonye mpata mphindi 20 patsiku kuti muyende pakiyi. Mpweya watsopano umakhudza magazi ndi mpweya, ndipo izi zimawonjezera ntchito za ubongo ndi ziwalo za mkati. N'zosadabwitsa kuti amati: "Mwayamba mwatsopano!"
Makandulo onunkhira ochokera kupsinjika
Kuthetsa kutopa n'kofunikira osati mwachindunji kuchokera ku thupi, komanso, ngati mukufuna, kuchokera ku moyo. Izi zikutanthauza kuti kukangana kwamanjenje kumakhudza maonekedwe athu. Pumula ndi kumasuka kukuthandizani makandulo onunkhira. Ndipo movutikira ndi kusamba bwino, nyimbo zosangalatsa komanso masikiti othandizira khungu - limakhala mankhwala othandiza kwambiri kuti asatope. Mudzawoneka wokongola!
Sungani menyu
Phatikizani mu zakudya zomwe zili ndi mavitamini C ndi Gulu la B kuti likhazikitsidwe. Mabala a malalanje ndi zipatso za citrus amakhala ndi mankhwala ophera antioxidants, omwe amaletsa poizoni komanso amathandiza thupi kulimbana ndi kutopa. Ma microelements, monga zinki, mkuwa, chitsulo, ndizomwe zimatetezera kukongola kwa khungu ndi tsitsi. Kotero mu menyu, onaninso zamasamba.
Saladi Yokongola
2 kaloti ndi 1 wobiriwira apulo odulidwa pakati, ndikuwonjezera supuni ya uchi, angapo odulidwa ndi mandimu (kapena 2% mafuta yoghurt). Chinsinsi chokhacho chingakuthandizeni osati kuti musawoneke otopa, komanso kuti musatope.