Mpaka pano, palibe lingaliro lovomerezeka lachidziwitso cha "thanzi", pali ziganizo zoposa 200 za gulu ili. Malingaliro anga, zochepa kwambiri, zomveka bwino, zowoneka ndi zokwanira ndizofotokozera za World Health Organization (WHO), momwe "thanzi" liri mthupi labwino, labwino ndi labwino, osati kungokhalapo kwa matenda kapena kufooka.
Mofananamo, palibe lingaliro lovomerezeka kawirikawiri la mawu oti "chimwemwe", aliyense amafotokozera izo mwa njira yakeyake, malingana ndi zikhalidwe zawo zokha. Tsatanetsatane wanga ndi iyi: chimwemwe ndi thanzi pazochitika zonse: thupi, maganizo ndi chikhalidwe. M'nkhani yathu yakuti "chimwemwe ndi thanzi" mudzaphunzira: momwe chimwemwe chimakhudzira thanzi. Ndipo tsopano tiyang'ane pa zigawo zonse ndikupeza zomwe zikufunikira ndi zomwe sitikusowa kuti tikhale osangalala. Tiyeni tiyambe ndi chigawo chakuthupi. N'zotheka ndi kofunikira kubwezeretsa ndi kusunga kuti thupi likhale labwino. Madokotala akunena kuti palibenso anthu wathanzi, pali anthu omwe sanagonjere. Choncho ndikofunikira:
kuti ndiyambe kufufuza bwino ndikudziŵa bwino matenda ndi matenda (sindikutanthauza "ma kompyuta" komanso otchedwa "mankhwala" ndi magulu enaake - ndizochita malonda chabe). Pa izi nthawi zambiri tilibe nthawi ndi ndalama (tsopano zonse sizimasuka), koma mungathe kudutsa kafukufuku wa ziwalo ndi machitidwe omwe muli ndi mavuto omwe muli ndi zodandaula, samalirani matenda aakulu; Pezani katswiri wabwino, yemwe mudzamuperekera ndi kumuwonetsa (Ndinasankha dokotala yemwe amasankha zachilengedwe kuchokera ku zomera); kuchiza matenda awo, ndipo m'tsogolomu kungosunga thupi lawo moyenera; tcherani khutu ku chakudya. Ziyenera kukhala zomveka, zomwe ziri, zokhudzana ndi zosowa zanu. Zosowa za chirengedwe (kupewa zinthu "zoipa", monga zowonongeka zokometsera, mayonesi, yogurts, chips, zakumwa za carbonate ndi dyes, sausages, semi-finished products, etc.). Samalani ntchito yochita zokwanira: yendani nthawi zambiri kuposa kuyenda mumzinda, muzichita masewera olimbitsa thupi, nthawi zambiri mumapuma mpweya wabwino, mutenge nthawi yopuma kunja, osati patsogolo pa TV.
Tsopano tiyeni tiyankhule za zaumoyo ndi thanzi labwino. Munthu amakhala pakati pa anthu ena ndipo sikutheka kupeŵa chikoka cha ena. Koma ine ndikufuna kunena kuti dziko silibwino kapena labwino_ndilo momwe ife tikulidziwira ilo.
Choyamba, yesetsani kuphunzira momwe mungayang'anire mbali zokongola za moyo wanu. Ganizilani kuti anthu ambiri alibe zomwe ali nazo (thanzi, banja, ntchito, etc.), ndikuyamikirani zonse zomwe muli nazo.
Mphamvu zamagetsi - (inde, ndizosatsutsika kuti alipo), chifukwa kulankhulana nawo, ndi mikangano yambiri, kumakangana, kukuvulazani nokha. Ndimadzimva ndekha, ndikudziwa kuti zimakhala zovuta bwanji ngati mnzanuyo akukhala ngati munthu wampikisano, ndipo palibe njira yopezera kulankhula naye, osasiya ntchito chifukwa cha izi ... Yesetsani kugwiritsa ntchito njira yanu ndi machenjerero ndi munthu woteroyo. Palibe chifukwa chotsutsana naye. Khalani chete kapena m'mawu amavomerezana ndi chirichonse, koma chitani mwanjira yanu, yisonyezani bata ndi kusayanjanitsitsa poyankha "zonse". Musagonjetse mkangano mwachinyengo chilichonse. Tengani sedative (mwachitsanzo, valerian) musanalankhulane ndi iye ndipo kumbukirani: kuleza mtima kwanu kokha kudzathetsa chirichonse. Kotero, vampire iyi sichidzapatsidwa mphamvu zanu zoipa, zomwe amadya, ndipo posachedwa amatha kukupezani (iye adzapeza ena, ochepa omwe amazunzidwa). Ndikhulupirire, izi zidzakuthandizani, ndili ndi zofanana.
Zimatonthoza, zimadzutsa maganizo. Chitani zabwino nokha ndi ena. Chitirani ena momwe mukufuna kuti akuchitireni. Inde, "zabwino ndizozolangidwa," koma palinso anthu abwino omwe adzakuyankhani mokoma mtima. Phunzirani kudzikonda nokha. Chitani zomwe zimakondweretsa inu (popanda kuphwanya ufulu wa ena). Yambani tsiku ndi kumwetulira - pamaso pagalasi, kumwetulira nokha kuti ndiwe wopambana, wopambana, kuti ukhale bwino. Masiku ano, maganizo anu adzadalira momwe mudayambira, momwe mumadzikonzera nokha; valani monga momwe mumakonda, muli omasuka, osati monga ena akufunira.
Yesetsani kumangokhalira kudandaula ndi kutsutsa ena. Aliyense samakondweretsa, aliyense samakhala womasuka, ndiye chifukwa chake amakhumudwitsidwa ndikusokoneza mitsempha yanu (ndipo, motero, thanzi). Gwiritsani ntchito mphamvu zanu pokwaniritsa zolinga zanu. Dzifunseni nokha unyolo ndi tanthauzo la moyo. Khalani moyo kwa iye, kukana chinthu china, chifukwa inu muyenera kuti mukhoze kupereka chinachake. Yesetsani kusunga malangizo awa, ndipo ndithudi adzakuthandizani.