Ndi angati a ife omwe timadabwa chifukwa chake phwando lisanadze, pali kufooka, kupweteka mutu, kupweteka kwa hypochondrium komanso matenda ena. Zonsezi zimabwera chifukwa chakuti chakudya chomwe chimayambitsa chiwindi chimadetsa thupi lathu. Ndi katundu wamba nthawi zonse pachiwindi, maselo ake akhoza kuwonongeka kuchokera ku chilengedwe kupita ku maselo olemera, ndipo ichi ndi chizindikiro cha kukula kwa chiwindi. Chakudya chomwe chimayambitsa chiwindi ndi chosiyana kwambiri, kotero tiwone zomwe zakudya zomwe timafunikira kudya.
Ntchito zomwe chiwindi chimapanga
Chiwindi ndi chimodzi mwa ziwalo zikuluzikulu za thupi. Icho chimachotsa zinthu zoopsa zomwe zimabwera kwa ife ndi chakudya; kusunga malo a magazi mu thupi ndi kuyeretsa; Zosungira zokhazokha masamba a zinthu zosiyanasiyana zothandiza; amapanga cholesterol. Komanso ali wofalitsa wa bile acid ndi bilirubin, zomwe ndi zofunika kuti azidya chakudya. Choncho, popanda kugwira ntchito bwino kwa chiwindi, thupi la munthu limangokhala poizoni. Pofuna kuteteza chiwindi, chakudya chomwe chimavulaza chiwalochi chiyenera kutengedwa mwa kunyada kokwanira kapena chiyenera kuchotsedwa ku zakudya. Chiwindi ndi chiwalo cha thupi, chomwe sichikwanitsa kukonza ndi zilonda zamphamvu.
Chakudya chomwe chimayambitsa chiwindi chathu
Ndikofunika kudziŵa kuti kudya koopsa kwa chiwindi ndiko kugwiritsidwa ntchito kwambiri kwa mafuta, mafuta ndi mafuta a nyama (nkhosa, mafuta, bulu, tsekwe, etc.). Pa chiwindi, katunduyo amakula mofanana ndi kuchuluka kwa mafuta omwe amapezeka m'mimba. Ndi chifukwa chomwecho chomwe mumadya mowa kwambiri zakudya zamtundu wa mkate, mkate, chokoleti, ufa wamafuta, kakale, mafuta ophikira mafuta oopsa ndi chiwindi ku chiwindi.
Chakudya chokazinga chimakhudza kwambiri chiwindi. Zoona zake n'zakuti, pamene mukuwotcha, mankhwala amathimita amamasulidwa omwe amachititsa kuti chiwonongeko cha chiwindi chiwonongeke ndipo ntchito yake ikuphwanyidwa. Izi zimagwiritsidwanso ntchito ku "mafrimu a French", chips, chifukwa zotengerazo zimapangidwa ndi kutentha, komanso kuwonjezereka kwa kutentha. Pomwe amapanga mankhwala owopsa, amafunika kusungira chiwindi. Zowononganso ndi chakudya chokonzekera pa masamba a masamba, omwe agwiritsidwa kale ntchito. Mafuta amayenera kugwiritsidwa ntchito nthawi zonse. Ngati muli ndi vuto ndi chiwindi, ndiye kuti zakudya zokazinga nthawi zonse siziyenera kudya.
Chakudya chomwe chiri ndi chakudya chochuluka, kapena kuti chilakolako cha chakudya chotero - osati zotsatira zabwino pa chiwindi. Zoona zake n'zakuti kuchuluka kwa chakudya ndi chifukwa chokhalira m'chiwindi cha mafuta. Zakudyazi zikuphatikizapo: mpunga woyera, mkate woyera, mitundu yambiri ya chakudya cham'mawa, ndi zina zotero.
Malinga ndi asayansi, mankhwala ogwiritsira ntchito kusuta ndi soseji akamagwiritsira ntchito kwambiri amachititsanso kuti chiwindi chiwonongeke. Vuto ndiloti pamapangidwe awo amagazi amagawidwa, komanso chifukwa cha makhalidwe abwino ndi mtundu wokongola, zowonjezera zakudya zoopsa zimagwiritsidwa ntchito. Zowonjezera zoterezi ndi mankhwala oopsa a poizoni. Choncho, chakudya choterocho chimakhudza ntchito ya chiwindi.
Zakudya zina zomwe zimayambitsa chiwindi
Kugwiritsiridwa ntchito kwa mankhwala monga masamba ndi fungo lopanda phokoso liyenera kuchepetsedwa, chifukwa lilinso loopsa kwa chiwindi. Izi ndi zinthu monga: adyo, radish, radish, coriander, adyo. Komanso musagwiritse ntchito mowa masamba ndi zipatso, chifukwa asidi pachiwindi amakhalanso ovulaza. Izi zikugwiritsidwa ntchito ku cranberries, mandimu, kiwi, sorelo, ndi zina zotero.
Choopsa kwambiri ku chiwindi ndi kumwa moŵa mopitirira muyeso, chifukwa izi zingachititse zotsatira zoipa kwambiri. N'zosadabwitsa kuti chifukwa chachikulu cha chiwindi cha chiwindi ndi mowa, makamaka ngati mowa wotere umabweretsa poizoni. Koma mowa wamdima wambirimbiri, okhala ndi mavitamini a gulu B ndi vinyo wofiira pang'ono, chiwindi chidzadutsa mwa iwo wokha "mokondwera". Zowononga chiwindi ndi kugwiritsa ntchito khofi popanda mkaka.
Mbewu ndi zipatso zosiyanasiyana zomwe sizisambitsidwa kapena kusakonzedwa konse, zimayambitsa matenda a chiwindi. Pofuna kusunga chiwindi malinga ndi momwe zingakhalire mu "mawonekedwe" abwino ndi abwino, tiyenera kusamala ndi kusankha chakudya, kupanga mapepala athu. Musadye kwambiri musanagone, popeza chiwindi usiku kuti muthane ndi zonsezi ndi zovuta ndipo izi, pamapeto pake, zingayambitse mavuto aakulu.