- Opyata - 200 magalamu
- Anyezi - 50 Gramu
- Kaloti - 50 Gramu
- Pasternak - 50 Gramu
- Mafuta a mpendadzuwa - 50 magalamu
- Mkaka (kirimu) - 1 galasi
- Mchere - 1 Kulawa
- Msuzi wakuda wakuda - 1 Kuti mulawe
Choncho, kuphika msuzi wa bowa kuchokera kokoma. 1. Oyeretsani bowa ndi kuwacha madzi amchere. 2. Iponyere iyo mu colander ndipo mulole iyo ikheke. 3. Nkhumba zadutswa ndi mphindi 20-25 mwachangu mu mafuta pamoto. 4. Anyezi anyezimira, parsnips ndi kaloti. 5. Pasani masamba pa mafuta a mpendadzuwa kwa mphindi zitatu. 6. Timagwirizanitsa bowa ndi masamba, kutsanulira mkaka wotentha (zonona) ndikubweretsa ku chithupsa. Onjezerani mchere ndi tsabola wakuda kuti mulawe. 7. Timaphika kwa mphindi zisanu ndipo msuzi wa bowa wamakono ndi wokonzeka!
Mapemphero: 3-5