Malo odyera ku Spring

Vitamini Chovala Pamapeto a nyengo yozizira, thupi la munthu limakhala ndi vuto: chifukwa cha kusoŵa kwa dzuwa ndi kuchepa kwa vitamini, njira zonse zamagetsi zimachepetsa. Vitamini cocktails adzakuthandizani kupeŵa vutoli ndikuthandizani kuthana ndi masika a masika. Mu zakudya zanu za kasupe, muyenera kuphatikizapo zipatso ndi ndiwo zamasamba zomwe zinakololedwa m'dzinja ndi kusungidwa - pali mavitamini ochepa omwe anatsala kumapeto. Tsopano ngakhale chakudya chamzitini n'chothandiza kwambiri, ngati sichikuphika nthawi yaitali, koma mavitamini ambiri mu mochilas ndi zipatso zam'madzi ndi masamba. Mwachitsanzo, kuchuluka kwa vitamini C mu sauerkraut kumawonjezeka nthawi yosungirako. Choncho, pamodzi ndi zipatso ndi ndiwo zamasamba mukumwa zitsamba zamasamba - sizikusungidwa, ndipo atatha kudula nthawi yomweyo amafika pa maalumali. Chipale chofewa chimasungunuka pazipata zapadera ndi nyumba zazing'ono, namsongole adzayamba kukula - zimayambira, ziphuphu, quinoa, dandelions, kachilomboka, ndi zina zotero. Musathamangitse kuti muwachotse, kumbukirani kuti muzaka zovuta, anthu adapulumuka chifukwa cha zitsambazi, ndipo ankaphika pamasamba awo, maswiti, mikate yopulumutsidwa ku njala, komanso amawonjezera thanzi. Ndizabwino kuwonjezera zitsambazi ku zakudya. Kuti muwone kukoma kwawo, onjezerani zipatso zomwe mumakonda komanso zipatso.

Vitamini Chovala Pamapeto a nyengo yozizira, thupi la munthu limakhala ndi vuto: chifukwa cha kusoŵa kwa dzuwa ndi kuchepa kwa vitamini, njira zonse zamagetsi zimachepetsa. Vitamini cocktails adzakuthandizani kupeŵa vutoli ndikuthandizani kuthana ndi masika a masika. Mu zakudya zanu za kasupe, muyenera kuphatikizapo zipatso ndi ndiwo zamasamba zomwe zinakololedwa m'dzinja ndi kusungidwa - pali mavitamini ochepa omwe anatsala kumapeto. Tsopano ngakhale chakudya chamzitini n'chothandiza kwambiri, ngati sichikuphika nthawi yaitali, koma mavitamini ambiri mu mochilas ndi zipatso zam'madzi ndi masamba. Mwachitsanzo, kuchuluka kwa vitamini C mu sauerkraut kumawonjezeka nthawi yosungirako. Choncho, pamodzi ndi zipatso ndi ndiwo zamasamba mukumwa zitsamba zamasamba - sizikusungidwa, ndipo atatha kudula nthawi yomweyo amafika pa maalumali. Chipale chofewa chimasungunuka pazipata zapadera ndi nyumba zazing'ono, namsongole adzayamba kukula - zimayambira, ziphuphu, quinoa, dandelions, kachilomboka, ndi zina zotero. Musathamangitse kuti muwachotse, kumbukirani kuti muzaka zovuta, anthu adapulumuka chifukwa cha zitsambazi, ndipo ankaphika pamasamba awo, maswiti, mikate yopulumutsidwa ku njala, komanso amawonjezera thanzi. Ndizabwino kuwonjezera zitsambazi ku zakudya. Kuti muwone kukoma kwawo, onjezerani zipatso zomwe mumakonda komanso zipatso.

Zosakaniza:

• Nthambi 1 pc.
• Selari imayambira 1 pc.
• Madzi otentha 150 ml
• Pepper wokoma 1 pc.
• Ikani 1 pc.
• Parsley watsopano 0,5 gulu
• Nkhaka 1 PC.

Malangizo

• Khwerero 1 Kwa mavitamini awiri ogulitsa zakudya zobiriwira muyenera kusowa nthochi, phesi la udzu winawake, nkhaka zatsopano, parsley, uchi, tsabola wokoma, madzi owiritsa.
• Gawo 2 Zosakaniza zonse zimatsukidwa pansi pamadzi, zophimbidwa ndi thaulo lamapepala. Kudulidwa kwakukulu pogaya mu chosakaniza cha pulogalamu ya chakudya.
• Gawo 3 Tengerani zosakaniza mu galasi lophatikiza. Onjezerani madzi otentha otentha.
• Khwerero 4 Sinthani kuphatikiza, kusakaniza ndikuphwanya chakudya.
• Khwerero 5 Malingana ndi ndondomeko ya zigawo zikuluzikulu, mtundu wa masitolo umasintha. Mafuta ena a parsley ndi udzu winawake - amasanduka wobiriwira, zipatso zofiira, tomato, tsabola - lalanje.
• Gawo 6 Thirani mu magalasi kapena magalasi a vinyo. Timatumikira masana, chakudya chamadzulo kapena chotukuka. Mukhoza kumwa zakumwa usiku. Izi si zokoma zokha, komanso zothandiza.