Saladi ndi chiwindi ndi tchizi

Nkhumba ya chiwindi cha nkhumba Chiwindi ndi chimodzi mwa zinthu zomwe zimakonda kwambiri komanso zomwe zimagwiritsidwa ntchito nthawi zambiri pophika. Amakonzekera maphunziro achiwiri, saladi ndi zakudya zopanda chozizira, pates ndi mankhwala a chiwindi. Nkhuku ndi chiwindi ndi zabwino kwambiri. Chiwindi cha masewera a mapiko a kuphika sichigwiritsidwa ntchito. Chiwindi cha nkhumba ndi chamtengo wapatali kuposa nkhumba, monga chimbudzi ndi kulawa kowawa. Chiwindi cha nyama zakale ndi chowopsa kuposa chiwindi cha nyama zinyama. Malingana ndi kukoma kwake ndi zakudya zowonjezera, chiwindi chimayandikira nyama, ndipo chimaposa zomwe zili ndi mavitamini (B1, B2, PP, A, D, E, C).

Nkhumba ya chiwindi cha nkhumba Chiwindi ndi chimodzi mwa zinthu zomwe zimakonda kwambiri komanso zomwe zimagwiritsidwa ntchito nthawi zambiri pophika. Amakonzekera maphunziro achiwiri, saladi ndi zakudya zopanda chozizira, pates ndi mankhwala a chiwindi. Nkhuku ndi chiwindi ndi zabwino kwambiri. Chiwindi cha masewera a mapiko a kuphika sichigwiritsidwa ntchito. Chiwindi cha nkhumba ndi chamtengo wapatali kuposa nkhumba, monga chimbudzi ndi kulawa kowawa. Chiwindi cha nyama zakale ndi chowopsa kuposa chiwindi cha nyama zinyama. Malingana ndi kukoma kwake ndi zakudya zowonjezera, chiwindi chimayandikira nyama, ndipo chimaposa zomwe zili ndi mavitamini (B1, B2, PP, A, D, E, C).

Zosakaniza:

• Ng'ombe ya nkhumba 250g
• Anyezi 1 pc.
• Tchizi wolimba 100 g
• Kusungidwa nkhaka 1 pc.
• Mazira nkhuku 1 pc.
• Mayonesi 50 g
• Mpendadzuwa amawonjezera mafuta 1 tbsp. l.
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Kukonzekera saladi muyenera kutenga nkhuku, anyezi, tchizi, mchere, nkhaka, mayonesi, masamba ndi mchere.
• Gawo 2 Thirani chiwindi ndi madzi otentha otentha, wiritsani mpaka kuphika, ozizira ndi kudula mu Zakudyazi kapena kabati pa coarse grater.
• Khwerero 3 Pezani anyezi ndi finely chop.
• Gawo 4 Thirani mafuta a masamba mu poto yowonongeka ndi kusunga anyeziwo mpaka ofewa.
• Khwerero 5 Wiritsani dzira kwa mphindi 10 (kuwerengera kuyambira pachiyambi cha madzi otentha), sungani m'madzi ozizira, peel ndi kudula muzing'onozing'ono.
• Gawo 6 Pewani tchizi pa grater yowonongeka.
• Khwerero 7 Dulani nkhaka m'magawo anayi, ndipo pang'onopang'ono kotala pang'ono kudula.
• Gawo 8 Phatikizani zokonzekera zonse.
• Gawo 9 Mchere wa saladi kuti mulawe ndi nyengo ndi mayonesi. Pamene mutumikira saladi, mukhoza kukongoletsa ndi masamba.