1. Kutaya makhalidwe oipa
Chotsimikizika chokhudza kuvulaza kwa kusuta pa thanzi sikumakhala kovuta kwa akuluakulu ena. Kukana kusuta ndi kumwa mowa mopitirira muyeso, mungathe kukhala ndi moyo motalikitsa - izi zatsimikiziridwa. Ndipo ndalama zopulumutsidwa mu ukalamba zidzathera chinthu china chokondweretsa kwambiri kusiyana ndi kupita ku pub!
2. Zabwino kwa vinyo watsopano
Akatswiri akhala akukangana kuti kugwiritsa ntchito mwanzeru vinyo wofiira (100-200 ml patsiku) kumapindulitsa mtima ndi dongosolo lonse lathunthu. Inde, ngati mulibe chibwenzi ndipo mutha kuyima pambuyo pa galasi yoyamba.
3. Kulimbana ndi kunenepa kwambiri
Ngakhale kunenepa kwambiri kungakuyandikitseni kufupi ndi matenda aakulu okalamba. Amagwirizanitsidwa osati ndi kuchepa, komanso ndi thanzi labwino. Kuchuluka kwa mafuta owonjezera kumakhudza mitsempha ya magazi ndipo kumawonjezera chiopsezo cha matenda a shuga. Ndiponso, kukwanira kumabweretsa mavuto ndi ziwiya pamilingo, zimayambitsa thrombosis.
4. Masewera, Masewera, Masewera
Musaiwale za masewera. Zochita za thupi (osati masewera olimbitsa thupi, koma kuchita masewera olimbitsa thupi) ndi chimodzi mwa zinthu zazikulu zomwe zimapanga moyo wautali ndi wathanzi. Zimathandiza kukhalabe wathanzi thupi ndi mzimu. Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kwa anthu okalamba - m'mawa akuthamanga, madzulo masewera olimbitsa thupi, madzulo - dziwe. Muyenera kudzizoloŵera, m'kupita kwanthawi, moyo ukuyenda.
5. Zochitika zamaganizo
Izi sizothandiza kwambiri ku thanzi kuposa kuchita masewera olimbitsa thupi. Kafukufuku amasonyeza kuti anthu omwe ali ndi malingaliro amalingaliro amatenga nthawi yaitali kumvetsetsa, kukumbukira bwino ndi chidwi ndi tsiku lililonse. Zimangowonongeka mofulumira kwambiri, omwe m'miyoyo yawo sanachite china choposa kuyang'ana mapulogalamu a pa TV.
6. Ntchito yopanga
Ndibwino kuti ukhale wathanzi, chifukwa chilengedwe chimayambitsa ubongo. Asayansi atsimikizira kuti panthawi ya ntchito yolenga munthu mu ubongo ali ndi machitidwe osiyanasiyana osiyana, ndiko kuti, ntchitoyo ikukwera mobwerezabwereza. Kukhala okalamba, kulenga ndizofunikira kwambiri ku thanzi, maphunziro apamtima, kusiyana ndi msinkhu.
7. Manyazi
Sayansi imatsimikiziridwa kuti kuseka kungatambitsire moyo wambiri. Kuseka kumathandiza kulimbana ndi kunenepa kwambiri, matenda a mtima komanso kumathandiza kuti magazi aziyenda bwino. Kuonjezera apo, panthawi yachisangalalo, thupi limapanga mahomoni achimwemwe omwe angakhudze kwambiri ntchito za ziwalo zonse ndi machitidwe.
8. Kugonana nthawi zonse
Malingana ndi asayansi, kugonana kumagwira ntchito yowonzanso thupi ndipo ikhoza kumenyana ndi ukalamba. Amafotokozedwanso ndi akatswiri ochokera m'mayiko ena. Kugonana kumakhudza kwambiri anthu. Chinthu chachikulu ndi chakuti chiyenera kubweretsa chisangalalo ndi kukhala wokhazikika.
9. Maukwati oyambirira
Maganizo otsutsana, koma okondweretsa kwambiri a madokotala a ku Arabiya apakatikati, maukwati oyambirirawo angapangitse kukhala ndi moyo kwautali. Kum'maŵa ndipo tsopano ndikumayambiriro kuti apange banja, koma pali nthawi zambiri pamene abambo amatha kutenga pakati pa zaka 80 mpaka 90, ndipo akazi awo amabereka ana awo. Madokotala achiarabu anafotokoza izi motsimikiza kuti ukwati ndi wapadera kupanga munthu kukhala ndi udindo ndikumuthandiza kuchita moyenera mu nthawi yatsopano ya moyo.
10. kumasulira kwaulere kwa kumverera
Psychological yamakono imachirikiza lingaliro lomwe mukufunikira kuti mufotokoze momasuka maganizo anu. Malingana ndi zotsatira zodziŵika bwino za kafukufuku waposachedwapa, amayi omwe amalankhula momveka bwino akhoza kuthana ndi mavuto mosavuta. Amuna amatha kuwonongeka kwakukulu ndi nthawi yaitali, chifukwa nthawi zambiri amadzimvera chisoni, ndipo izi zimavulaza mtima komanso thanzi labwino. Izi ndizo zomwe adokotala adalonjeza zimatsimikizira chithunzi cha matriarchal - mkazi akufuula kwa mwamuna wake, ndipo sakukhala chete.
11. Antioxidants
Iwo posakhalitsa analowetsamo mawu ofotokoza zachipatala, monga zinthu zenizeni, zomwe zapangidwa kuti zithetse kuchotsa mavitamini a mankhwala omwe amapanga ndipo potero kulimbikitsa maselo. Pothandizidwa ndi njirayi, tikhoza kunena kuti ndizofunikira kuchepetsa ukalamba wa zamoyo zonse. Popanda antioxidants, kukhala ndi moyo popanda kudwala sikungatheke. Ma antioxidants amapezeka m'mbiri ndi zipatso: kaloti, kabichi, mapichesi, apricots, strawberries, komanso nsomba, makangaza, green tea.
12. Walnuts
Kugwiritsa ntchito mtedza kungapangitse moyo kwa zaka 7. Izi ndi zotsatira za kafukufuku wophunzitsidwa ku University of California. Walnuts ali ndi zinthu zomwe zimateteza mtima ndi mitsempha ya magazi ku zotsatira za zotsatira za kolesterolini. Pofuna kukwaniritsa izi, asayansi amati, zokwanira kudya mtedza 5 okha sabata iliyonse.
13. Maapulo
Zotsatira za maphunziro angapo akuluakulu zasonyeza kuti pamodzi ndi zakudya zabwino ndi zochitika zolimbitsa thupi, kudya 1 apulo tsiku limodzi kungapitirize moyo wa munthu pa zaka zitatu. Maapulo ndi abwino kudya mwatsopano - monga madzi kapena jelly sali othandiza kwambiri.
14. Kulira
Mwina "chinsinsi" cha moyo wautali chingakhale chosadabwitsa kwa ambiri. Koma, malinga ndi asayansi, anthu omwe kuyambira ali ana amafuula pang'ono, m'moyo wamtsogolo amavutika nthawi zambiri komanso kale. Izi, malinga ndi asayansi, ndizofunikira makamaka kwa anyamata, omwe amaphunzitsidwa mwakhama msinkhu ndi mawu akuti "kukhala mwamuna - usayese kulira." Mwinamwake, apa ndi mphindi yomweyo monga ndi chidziwitso cha maganizo. Inde, uphungu wa madokotala nthawi zambiri ukulira umabweretsa mavuto ambiri, koma palibe umboni wakuti kulira n'koipa kwa thanzi - kotero mukhoza kuyesa.