Anthu amayamba ndi nthenda chaka chonse. Koma chiwerengero chenicheni cha matendawa chikuchitika kuyambira September mpaka March. Kodi mungadziteteze bwanji inuyo ndi banja lanu ku matendawa? Kodi ndiyenera katemera kapena kudalira mankhwala ochiritsira? Choncho, chimfine: zizindikiro za chimfine, kuteteza kwake ndizo zokambirana za lero.
Tizilombo toyambitsa matenda timafalitsa mosavuta. Mwachitsanzo, ndizofunikira kuima pang'ono pafupi ndi munthu amene akukakokera kapena kumatsanulira kutsogolo kwako - ndipo mwakhala wokhoza kutenga chithandizo cha HIV. Ndiye zonse zimadalira kukula kwa chitetezo chanu. Mukhoza komanso musadwale nokha, koma perekani kachilomboka kwa wina. Inde, n'zotheka kugwira ngakhale kwa munthu yemwe amawoneka wathanzi. Nthawi yowonjezera matenda imayambira kokha tsiku loyamba chiyambi cha chimfine. Ikupitirira kwa masiku asanu otsatira kwa akuluakulu ndi masiku 10 kwa ana.
Zizindikiro zazikulu za fuluwenza
Fluenza, kusiyana ndi chimfine, nthawi zonse imakhala ndi kutentha kwakukulu (mpaka 40 ° C!). Kawirikawiri, pamakhalapo ululu waukulu m'misomo, kumutu, kuuma, chifuwa chachikulu, kusowa kwa njala komanso kumva kuti ndifooka. Mphuno yothamanga ndi khosi zingakhale zizindikiro za chimfine wamba - kotero, mungathe kulakwitsa. Kusiyanitsa ndi kuti ndi ORL zizindikirozi zimatha kupezeka pa mlungu umodzi. Ndi chimfine, zimakhala zotalika, ndipo tsiku lililonse (ngati palibe mankhwala oyenera) zimakula. Matenda opatsirana amachititsa mavuto aakulu, ngakhale kuopseza moyo (mwachitsanzo, ku myocarditis kapena kutupa kwa mapapo). Kuti musadziwonetse nokha pangozi yotero, ndibwino kuti muteteze ku matenda pasadakhale. Katemera ndi njira yabwino kwambiri yotetezera fuluwenza - zizindikiro za khofi sizingathetsedwe ndi prophylaxis.
Ndani ali pachiopsezo chotenga kachilombo ka HIV?
Aliyense akhoza kutenga chimfine, koma anthu ena ali pachiopsezo cha matenda. Ngakhale matenda opatsirana kwambiri angayambitse zotsatira zake. Dzifunseni nokha mafunso otsatirawa kuti mudziwe ngati muli pambali ya chiopsezo chapadera cha matenda opatsirana.
- Kodi mukudwala matenda aakulu, monga mphumu, shuga, mtima wodwala kapena matenda ena a mtima?
- Kodi muli ndi thanzi labwino, mumakonda kupita kuchipatala kapena kupita kuchipatala?
- Kodi muli ndi mwana wamng'ono, kodi ndinu okalamba kapena muli ndi matenda aakulu?
- Kodi mukukonzekera kutenga pakati?
- Kuyambira pa September mpaka March, mumapita kumalo kumene mungakumane ndi magulu a anthu kapena nthawi zambiri mumagalimoto?
- Kodi muli ndi zaka zoposa 55?
Ngati mwafunsapo funso limodzi kuti "inde", ndiye kuti ndinu mmodzi wa anthu omwe ali pangozi yotenga chimfine. Ndi bwino kuti mutenge katemera.
Chimene muyenera kudziwa zokhudza katemera
Katemera ndi njira yabwino yothetsera matenda. Chitetezo cha chitetezo chitetezedwa katatha masabata awiri. Choncho ndi bwino katemera pakali pano - mu October. Koma ngakhale mutachita izi panthaŵi ya matenda, izi zidzakhalanso yankho labwino. Kuti muwone izi, lankhulani ndi dokotala wanu - adzakupatsani mwayi woyenera. Ambiri amakhulupilira kuti pamene katemera, kachilombo kakang'ono ka jeremusi kamayikidwa mu thupi - izi zimawopsya ndi ma alamu. Izi siziri zoona. Musadandaule kuti chifukwa cha katemera mudzadwala. Chomeracho chili ndi mavairasi okha, choncho sangayambitse matenda. Ngakhale anthu ena atalandira katemera amafotokoza zizindikiro monga fever kapena kufooketsa kwa kanthaŵi kochepa, koma izi si zizindikiro za chiwindi - ndizomene thupi limayendera ku katemera.
Mankhwala am'madera omwe amathandiza kupewa ndi kuchiza fuluwenza
Kwa iwo omwe samalandira katemera kapena alibe mwayi wochita nawo - pali njira ina. Mwachitsanzo, kwa zaka mazana ambiri, njira zowonongeka komanso zowonongeka kwa nthawi yaitali zopewa ndi kuteteza fuluwenza. Ena a iwo akugwiritsidwa ntchito kale ndi makampani akuluakulu a mankhwala.
Chithandizo cha chimfine ndi chimfine ndi hydrogen peroxide
Njirayi imakhala yothandiza 80 peresenti, makamaka ikagwiritsidwa ntchito pa zizindikiro zoyamba za matendawa. Ngakhale kuti izi zikuwoneka kuti zimatsutsana ndi zomwe timadziwa kawirikawiri zokhudza chimfine ndi chimfine, anthu ambiri amagwiritsa ntchito njirayi bwino.
Mu 1928, Dr. Richard Simmons ananena kuti mavairasi amalowa m'thupi kudzera mumtsinje wa khutu. Zomwe adapeza zinakanidwa ndi madokotala. Koma dokotalayo ankatsutsa kuti pali njira imodzi yokha yotenga matendawa - kudzera mu ngalande ya khutu, osati kudzera m'maso, mphuno kapena pakamwa, monga momwe madokotala ambiri amalingalira. Kuyamba kwa makutu a madontho angapo a hydrogen peroxide 3% (malinga ndi R. Simmons) akhoza kuchepetsa kwambiri chiopsezo cha matenda ndi chimfine. Ndipo mu 1948 asayansi a ku Germany anayamba kugwiritsa ntchito njirayi. Amayesetsa kwambiri kuteteza chimfine ndi chimfine ndi hydrogen peroxide. Ndikofunika kulingalira kuti chithandizochi ndi njirayi ndizothandiza pokhapokha pazigawo zoyamba za chimfine. Ngati mutayamba kuchita mofulumira - kupambana kwa mankhwala kudzakhala 80%. Anapezeka kuti machiritso amatha maola 12-14 mutatha madontho awiri a hydrogen peroxide 3% m'makutu onse awiri (nthawi zina khutu limodzi liri ndi kachilombo). Hyrojeni peroxide imayamba kugwira ntchito kwa mphindi 2-3, kupha mavairasi ozizira ndi chimfine. Khutu limayambira kumbuyo kwake ndipo nthawi zina mumatha kumverera pang'ono. Yembekezani mpaka atayima (kawirikawiri pamakhala mphindi 5 mpaka 10), ndiye pukutani madzi kuchokera kumutu umodzi ndi nsalu ndi kubwereza chimodzimodzi ndi khutu lina.
Pochiza chimfine kapena chimfine, m'pofunika kubwereza njira ziwiri kapena katatu ndi nthawi ya maola 1-2, mpaka hydrogen peroxide imatha kumveka m'makutu. Ngakhale kuti njirayi ingaganizidwe kuti ndi yotetezeka kwa ana ndi ana, kuthamanga ndi kupopuka kumatha kumuopseza mwanayo. Pachifukwa ichi, ziyenera kuchitika ndi munthu amene mwanayo amamukhulupirira kwambiri.
Madzi kuchokera kuzifanizo nkhaka
Mmodzi wa owerenga nyuzipepala ya zachipatala ku Amerika adalembera olemba kuti alibe chifuwa kapena chimfine m'zaka 30 zapitazo. Anamwa makapuni awiri a madzi a mchere wamchere mmawa uliwonse atagona. Dokotala anamuuza za njira imeneyi zaka 30 zapitazo. Kuyambira pomwepo iye anayamba mwambo wa tsiku ndi tsiku. Ndipo palibe mavuto ndi chimfine. Nkhaka ayenera kuzifota ndi katsabola.
Maseketi othyola
Ndi bwino kwambiri kuchiza matenda osiyanasiyana komanso kutentha kwa tsamba lopuma. Njirayi ndi yophweka kugwiritsira ntchito ndipo safuna kanthu koma masokosi ndi madzi. Zimagwira ntchito bwino kwambiri pakagwiritsidwa ntchito masiku atatu otsatizana. Ngati mukukumana ndi zizindikiro izi: zilonda zam'mimba, khosi, matenda a khutu, mutu, migraine, mphuno, mphuno zam'mimba, chifuwa chachikulu, kuthamanga, bronchitis, sinusitis - ndicho chimene muyenera kuchita:
1. Choyamba, yesetsani mapazi anu. Izi ndizofunikira, mwinamwake chithandizo sichingakhale chotheka monga momwe chingakhalire. Kuchita bwino kumachepetsa kangapo, kungayambitsenso kuwonongeka kwa thanzi ngati miyendo sinali yotentha. Gwiritsani mapazi anu mumsamba wotentha kapena beseni ndi madzi otentha kwa mphindi zisanu ndi ziwiri.
2. Tengani mapeyala a thonje, zilowerere m'madzi a ayezi, kenako finyani madzi kuti asagwe.
3. Pukutirani mapazi anu ndi thaulo louma.
4. Valani masisiti anu ozizira otsika pamapazi anu, komanso pamwamba - masokosi owuma owombera ndipo nthawi yomweyo mugone. Musalole kuzizira!
5. Ugone usiku wonse m'masokosi ako. Pofika m'mawa, masokosi a thonje a manyowa adzakhala ouma.
Ndondomekoyi imathandiza kuti magazi aziyenda bwino komanso amachepetsanso mpweya wabwino, mutu ndi mmero. Zili ndi zotsatira zokhumudwitsa, ndipo odwala ambiri amadziwa kuti pakapita mankhwalawa anali abwino kwambiri. Idzathandizanso kuchiza kupweteka ndikufulumizitsa njira yakuchiritsa panthawi yovuta. Amaonedwa kuti ndi mankhwala abwino kwambiri kumayambiriro kwa chimfine kapena chimfine.
Tiyi ya Apple
Kupanga:
Maapulo 3 kapena 4, kudula pakati ndi kudula, koma musamatsuke;
6 makapu a madzi ozizira (makamaka osankhidwa kapena mchere wamadzi);
Supuni 1 yatsopano mandimu;
Supuni 1 ya uchi;
Ikani maapulo mumphika wa madzi ndikuphika kutentha kwa maola awiri. Chotsani kutentha ndi kulola msuzi kuti umve. Onjezerani madzi a mandimu ndi uchi ndikumwa otentha. Mukhoza kukonzekera tiyi pasanapite nthawi ndikusunga firiji ndikutsitsimutsa ngati kuli kofunikira. Mankhwalawa amathandiza kuchepetsa kutentha, osatchula zina zothandiza zaumoyo. Teyi yokoma imapatsa ana ndi akulu.
Uchi
Dr. Jarvis, wolemba buku linalake lotchuka la mankhwala, ananena kuti: "Uchi wangwiro, wosasunthika umachepetsa ululu pamphuno ndipo umathetsa phokoso." Amalimbikitsa kudya supuni imodzi kapena ziwiri uchi ndikumwa madzi ndi madzi a zipatso, tiyi wamchere kapena madzi ozizira.
Dziwani izi: Chigawo cha Kuletsa Matenda chimachenjeza za kudyetsa ana osapitirira chaka chimodzi, chifukwa chitetezo cha mthupi chawo sichitha kulimbana ndi mabakiteriya otchedwa botulinum mu uchi. Komanso, uchi ndiwopseza kwambiri.
Mafuta anyezi opanda fungo
Muzimaliza kuwaza anyezi wonyezimira mu mbale yaing'ono. Onjezerani supuni imodzi ya uchi ndi kusakaniza. Ikani mbale ndi kusakaniza patebulo la pambali pambali pa bedi, pafupi ndi momwe mungathe kumutu. Usiku wonse mumapuma, mukuwombera madzi a madzi anyezi. M'mawa mutadzuka, muyenera kutsuka kapena kusamba kuti muchotse fungo la anyezi.
Kupuma bwino ndikukhala bwino
Imeneyi ndi imodzi mwa maphikidwe akale a agogo athu aakazi omwe amatsutsana ndi mphuno yamphongo - yosavuta kugwiritsa ntchito ndi 100%. Kutsegula m'mimba kumathandiza "kutsegula" mphuno, chifukwa kumapangitsa kuti phokoso liwonjezeke. Izi ndizofunika kwambiri, chifukwa mabakiteriya amakula m'mphuno makamaka mwamphamvu pamene phokoso la ntchentche limapezeka mu chipinda cham'mimba ndi machimo a paranasal.
Choncho, kutsanulira ¼ miphika ndi madzi. Bweretsani madzi ku chithupsa chapafupi ndipo muzimitsa wophika. Onjezerani madontho pang'ono a mafuta a eucalyptus. Sungani mosamala poto kuchokera ku chitofu ndikuiyika pachitetezo kapena tebulo. Ikani thaulo pamutu mwanu, pendani ndi kupuma kwambiri.
Zindikirani: Sungani nkhope yanu patali pamadzi, kuti musadzitenthe.
Palinso njira yosavuta yochitira izi. Ikani madontho awiri a mafuta a eukalyti pa thaulo laling'ono ndikuliyika pansi mumsamba. Tsekani chitseko ndikungosamba ndi madzi ofunda. Nchifukwa chiyani eucalyptus? Chifukwa chimachepetsa pakhosi, chifuwa chimathandiza kuthana ndi matenda.
Teya ndi sinamoni: yokoma kwambiri komanso yothandiza
Kamodzi, sinamoni inali yamtengo wapatali polemera golidi - yayigwiritsidwa ntchito pa mankhwala kwa zaka zikwi zambiri. Pakali pano, ndi zonunkhira zopatsa zonunkhira zomwe zimapereka kukoma kwa chirichonse kuchokera ku chofufumitsa kupita ku cappuccino. Koma mbiri ya sinamoni monga mankhwala azitsamba siinasinthe. Kaminoni imakhala ndi mafuta obiriwira otchedwa cinnamaldehyde, omwe amawononga mabakiteriya ambirimbiri. Iyenso ili ndi katundu wothana ndi malungo. Ndipo ngakhale sinamoni mwina sichidzachotsa aspirin kunyumba kwanu mankhwala kabati, koma muiwale za izo sizothandiza. Chinamoni nayenso, ali ndi phindu linalake.
Kapepala kake: supuni 1 ya sinamoni ufa (kapena timitengo zingapo za cinnamon lonse) ndi supuni 1 ya tsamba la masamba obiriwira kutsanulira 250 ml ya madzi otentha. Phimbani ndi kusiya kwa mphindi 20, kenaka mutsegule ndi kuchepetsa pang'ono zakumwa. Onjezani uchi ndi mandimu kuti mulawe. Imwani makapu 1-3 patsiku.