Zoonadi, ambiri ochita zachiwerewere mwachilungamo anazindikira kuti masiku angapo, nthawi zina pa sabata musanafike msambo, kukwiya, kutopa, kufooka, kukwiya, kusasamala kumamveka, sindikufuna kuchita chirichonse. Mukuyamba kusokoneza mkwiyo wanu pa okondedwa anu, nthawi zonse mumakhala wamanjenjemera, opanda nzeru. Mutha kuchoka kudziko lozungulira. Tikufuna kuiwala za masiku ovuta komanso kuti amatha kuchoka pa moyo palimodzi. Koma azimayi amatsimikiza kuti nthawi zovuta zotere zingathe kuchepetsedwa ndi chithandizo cha zitsamba ndi zakudya zoyenera.
Kusokonezeka maganizo ndi nkhawa
Coffee, mphamvu ya tiyi, mowa imachulukitsa chiwawa, kukhumudwa, nkhawa komanso mavuto. Choncho, kuti muthandize PMS wanu, muyenera kuwachotsa pa zakudya zanu. Palibe amene akukuitanani kuti mukanize. Koma sabata isanafike masiku ano, yesetsani kuchotsa ku menyu yanu. Mwa njira, ngati inu mukuvutika nthawizonse ndi kukakamizidwa, ndiye khulupirirani ine, izo zidzasintha. Zakudya zamitundu zingasinthe m'malo mwa madzi otentha, tiyi wamchere. Amayeretsa zamoyo, kuchepetsa kuphulika. Mimba nthawi zambiri ndi PMS.
Malangizo pang'ono
Pa mwezi wonse, osadziwerengera masiku ovuta, ndi bwino kusamba ndi melissa kapena lavender. Iwo amagulitsidwa ku pharmacy. Mukhoza kutenga mafuta ofunika a zomera m'malo mwa udzu. Zili ndi phindu pa dongosolo la manjenje. Komanso kuchepetsa mphamvu kumapereka valerian ndi motherwort. Koma musanasankhe kuwatenga, onetsetsani kuti mukufunsana ndi dokotala. Chifukwa ndi mankhwala a zitsamba.
Ululu m'mimba pamunsi
Izi si zachilendo. Kaŵirikaŵiri kupweteka kotero kumaphatikizapo kusamba. Ndipo chifukwa chake n'chosavuta. Magazi amathamangira kumapiri aang'ono, ndicho chifukwa chake ululu m'mimba pamunsi ndi wowawa.
Monga njira yothandizira, zimalimbikitsa kugwiritsa ntchito magnesium ya calcium. Magesizi amapezeka m'zinthu monga sipinachi, broccoli, mbewu zonse. Calcium imapezeka mu: Zakudya za mkaka. Mkaka, kefir, yozhenka, yoghurt, kirimu wowawasa, tchizi tchizi, yogurt, snowball ndi ena mwa iwo. Mwachitsanzo, mu magalasi awiri a mkaka ndi magawo atatu a tchizi ndi mafuta oposa 40 peresenti, chikhalidwe cha calcium tsiku lililonse chili. Pano pano, kuti calcium iyi ikhale yotengeka ndi thupi lathu, mukusowa vitamini D. Mavitamini ambiriwa amapangidwa kuchokera ku dzuwa. Choncho onetsetsani kuti mugwiritse ntchito nthawi yopuma. Ngati muli ndi tsiku, pitani mumsewu kwa ola limodzi. Ngati muli ndi mwana, zimakhala zabwino. Pitani naye limodzi kuti muyende. Ngakhale ngati mvula ikuda, mofanana, mazira a ultraviolet agwera pakhungu.
Malangizo pang'ono
Njira yothetsera vuto la PMS ndi dandelion. Mukhoza kuchigula mu pharmacy iliyonse. Tengani mchere wambiri kapena supuni ya dandelion, kutsanulira madzi otentha. Mulole izo zikhale zochepa. Ndiye mavuto. Ndiko kumwa mowa galasi katatu patsiku. Msuzi uwu umachepetsa mutu, komanso ululu m'mimba pamunsi.
Ngati mukukumana ndi mavuto oterewa, mungagwiritse ntchito dandelion yatsopano ndikuziika m'nyengo yozizira, kuti muume.
Maganizo oipa ndi mavuto ogona
Pa theka lachiwirili, ma multi-estrogen amapezeka mthupi lathu. Ndi hormone yazimayi. Kwa chikhalidwe chathu, khalidwe ndi moyo, mtendere wa m'maganizo ndi woipa monga kusowa kwawo. Timakhala omveka, okhumudwa komanso osakwiya. Kulimbana ndi maganizowa kumathandiza vitamini B6. Zimalimbikitsa kupanga mahomoni a serotonin chimwemwe. Vitamini wotere amapezeka mu walnuts, ma apulo. Ndikofunikira tsiku kuti mudye mtedza wambiri komanso maapulo angapo. Mlingo umenewu umagwirizana ndi masiku onse a normavitamin B6.
Malangizo pang'ono
Serotonin imapezedwanso mu nthochi ndi mu chokoleti. Imwani tiyi ndi mankhwala abwino kwambiri. Simukusowa zambiri, mwinamwake mudzalandira mutu wina mwa mawonekedwe a mapaundi owonjezera. Kuwala kumakhala kuwala mu nyumba, kumakhala kovuta kwambiri. Yesani kuyika kuwala kulikonse, ngakhale masana. Mukhoza kuvala ndi mitundu yowala. Mwachitsanzo, nsapato za beige, thukuta loyera ndi mitsuko. Izi ndi za nyengo yozizira. Chabwino, m'chilimwe, ndithudi, mosavuta. Khalani kawirikawiri pamsewu. Dzuwa limapereka chisangalalo cha moyo.