Phiri kuchokera kummawa. Zakudya zakumpoto zili ndi mbale ndi mpunga. Nkhumbayi ndi mpunga, zomwe zimatumikiridwa ndi anyezi wokazinga ndi zonunkhira - zimakonda kwambiri ku Middle East. Amaganiziridwa kuti ndi amtengo wapatali ndipo amathandizidwa ndi yogurt ndi saladi, koma angathenso kukhala ngati mbale yopangira nyama. Chakudyacho n'chokoma kwambiri ndi chokhutiritsa.
Zosakaniza:- Long grain mpunga 1.5 tbsp.
- Lentilo wobiriwira 200 g
- Malo okoma a Paprika 1 tsp.
- Mafuta osapangidwe a mpendadzuwa 7 tbsp. l.
- Mafuta anasungunuka 50 g
- Anyezi wofiirira ma PC 7.
- Zira (chitowe) pansi 0.5 tsp.
- Sakani 2 pinch
- Madzi 6.5 tbsp.
- Gawo 1 Konzani mpunga, mphodza, anyezi, chitowe ndi paprika.
- Khwerero 2 Lentil bwino tsambani ndi kutsanulira mu phula.
- 3 Thirani makapu 4 a madzi ndikuphika mpaka theka yophika.
- Gawo 4 Dulani anyezi mu mphete zatheka.
- Gawo 5 Mu poto yophika, tenthe mafuta a masamba, tsitsani anyezi, mwachangu mpaka golide, kenaka yikani paprika ndi chitowe. Mchere.
- Khwerero 6 Mu kapu yomwe ili ndi tinthu tating'onoting'ono, sakanizani mphindi zodzaza mphindi ndi mpunga, kutsanulira makapu awiri a madzi otentha. Ikani pang'onopang'ono moto, onjezerani mchere, kuphimba ndi kuphika mpaka mpunga wophika ndi mphodza.
- Khwerero 7 Mu mzhaddaru yokonzeka kutsanulira mu batala wosungunuka ndikutuluka kwa mphindi zisanu.
- Gawo 8 Tumikani anyezi mu mbale.