Kanyumba tchizikiro

Ng'ombe ndi zophimba mapeyala Zophimba ndizothandiza kwambiri. Zili ndi chiwerengero chofunikira kwambiri cha amino acid ndipo chimapangidwa ndi thupi kuposa nyama, zomwe zimapangitsa kuti azidya zakudya. Tchizi cha kanyumba ndibwino makamaka kwa ana ndi okalamba. Zothandiza ndikuti tchizi tating'ono timagwirizanitsidwa bwino ndi zakudya zokoma komanso zamchere. Zikondamoyo zikondamoyo - mbale ndi yosangalatsa kwambiri. Zikondamoyo ndi zachifundo, ndi kutchulidwa kokometsera kukoma. Ndipo katsabola kakang'ono kakoti ndi konyezimira kwambiri.

Ng'ombe ndi zophimba mapeyala Zophimba ndizothandiza kwambiri. Zili ndi chiwerengero chofunikira kwambiri cha amino acid ndipo chimapangidwa ndi thupi kuposa nyama, zomwe zimapangitsa kuti azidya zakudya. Tchizi cha kanyumba ndibwino makamaka kwa ana ndi okalamba. Zothandiza ndikuti tchizi tating'ono timagwirizanitsidwa bwino ndi zakudya zokoma komanso zamchere. Zikondamoyo zikondamoyo - mbale ndi yosangalatsa kwambiri. Zikondamoyo ndi zachifundo, ndi kutchulidwa kokometsera kukoma. Ndipo katsabola kakang'ono kakoti ndi konyezimira kwambiri.

Zosakaniza:

• Tsamba 250g
• Ufa wa tirigu 7 tbsp. l.
• Mchere 2 g
• Mpendadzuwa anatsuka mafuta a mpendadzuwa 20 ml
• Mazira nkhuku 3 ma PC.
• Mkaka 170 ml
• Dill watsopano 20 g

Malangizo

• Gawo 1 Pofuna kukonza zikondamoyo, tidzasowa tchizi, mafuta a mpendadzuwa, mkaka, ufa, mchere, mazira.
• Chotsani mkaka, kanyumba tchizi, mazira ndi blender.
• Gawo 3 Yikani mu kanyumba tchizi mafuta a mpendadzuwa, mchere, ufa. Onetsetsani bwino. Siyani mtandawo kwa mphindi 30 kuti mupumule.
• Khwerero 4 Frying prying poto pang'ono ndi mafuta masamba ndi kuphika zikondamoyo kuchokera theka la pancake curd misa.
• Gawo 5 Onjezerani fennel watsopano kwa ena onse. Sakanizani bwino. Kuphika zikondamoyo zokopa ndi mtanda wa katsabola.
• Khwerero 6 Chitumikireni zowonongeka ndi kuzungulira zikondamoyo zamagazi bwino ndi kirimu wowawasa.