Tiyi ya mandimu ndi dzina labwino la tiyi yachingerezi ndi kuwonjezera mkaka. Kuonjezera apo, ambiri amanena kuti zakumwa izi zimapangitsa kulemera kwakukulu. Ena amakhalanso ndi chakudya cha masiku atatu ndi mkaka. Kodi mukudziwa za kuwonongeka kwa "chakudya" chotero? Tiyeni tiwone zomwe zimayambitsa mkaka kuti zisawonongeke.
Mkaka wa kuchepa - ndemanga za madokotala
Mosiyana, tiyi wobiriwira ndi mkaka, mosakayikira, zimabweretsa thupi. Teya imalimbitsa makoma a mitsempha, imayambitsa poizoni, imapangitsa kuti azigwira ntchito impso, komanso mkaka ndi kasupe wa mafuta, mafuta abwino, lactose, mavitamini A ndi E, mapuloteni. Koma pamene zigawozi zikuphatikizidwa, madziwa amakhala ngati poizoni kuposa chakudya chopatsa thanzi. Tiyeni tiwone izo.
Mafuta a mandimu amaletsedwa ndi antioxidants, zomwe zikutanthauza kuti palibe chifukwa choyeretsa chiwindi. Chinthu china choopsa, makamaka pa zakudya za mkaka kwa masiku atatu ndi kuchepa kwa kamvekedwe kake ka mtima ndi mitsempha ya magazi. Mfundo yakuti mkaka uli ndi mapulotini - a casin, omwe amaletsa zinthu za makatekini (flavonoids kuchokera ku tiyi), zomwe zimakhudza kwambiri ntchito ya mtima. Kupeza uku kunapangidwa ndi wasayansi wa ku Germany Verena Strangle.
Mkaka ndi calcium yopitirira, ndi tian - tannins, zomwe zimalepheretsa kusamalidwa kwa kashiamu ndi thupi. Pakalipano, calcium yalowa m'magazi, imayenera kutengedwa kwinakwake, ndipo thupi silinapezeke kashiamu mu impso, kuwonjezeka kwambiri kumene kumabweretsa urolithiasis.
Kufufuza kwa sayansi komwe kunachitika ku America kunanena kuti zakumwa zoledzera zopangidwa ndi mkaka ndi tiyi zimapangitsa kuti thupi lizizizira kwambiri m'magazi ndipo zimachepetsa kukana kwa thupi kuti apange matenda.
Ndipo potsirizira pake, bwanji osagwiritsa ntchito mkaka wa mono kwa masiku atatu, masiku asanu ndi awiri ndi nthawi yayitali: zakumwa zimakhala ndi mphamvu yolimba kwambiri ya diuretic ndi laxative. Thupi limangotaya madzi, kotero kulemera kwake kumachepa. Kugawana mafuta sikungakhaleko! Opusa omwe amafunafuna njira yophweka amathetsa thupi, kutsuka micro-ndi macronutrients. Atsikana, masewera okha, zakudya zoyenera komanso zakudya zamaganizo zimathandiza kuchepetsa thupi
Kutsegula tsiku kwa mkaka: maphikidwe
Komabe, masiku amodzi amodzi a mkaka amatha kukhala othandiza chifukwa cha zakumwa za diuretic ndi laxative za zakumwa izi. Thupi limachotsa madzi ambiri ndipo limayeretsa m'mimba. Iwo omwe ayesa kumwa zakumwa izi zodabwitsa za kumverera kwa chidzalo tsiku lonse - chizindikiro china chowonjezera chikugwedeza, monga chakumwa tsiku la kusala.
Ndiletsedwa kukhala ndi njala pa zakumwazi mobwerezabwereza kuposa kamodzi pa 10, ndipo makamaka masiku 14!
Chinsinsi # 1
Theka la lita imodzi ya mkaka kubweretsa kwa chithupsa, ozizira pang'ono ndi kutsanulira 3-4 tsp. tiyi wobiriwira. Imani mphindi 20, tani. Imwani patsiku la chikho.
Chinsinsi # 2
Pakuti kapu ya 250 ml imatenga 1 tsp. otentha, kutsanulira madzi otentha kwa 1/3, kuumirira maminiti 3 ndikukwera pamwamba ndi mkaka wozizira / wowonjezera.
Chinsinsi # 3
Kuwotcha makapu muwiri kapena mu microweve. Thirani 1/3 ya mkaka wozizira ndi kuwonjezera 2/3 wa mphamvu ya brew.
Chinsinsi # 4
Kwa 100 ml madzi - 1 tsp. kuwotcherera. Timawonjezera 150 ml mkaka.
Chofunika kwambiri, tiyi ndi mkaka ndiledzera popanda shuga. Izi sizili zokoma kwambiri ndi zachilendo, kotero mukhoza kuwonjezera hafu ya supuni ya uchi kapena zonunkhira: sinamoni pampando wa mpeni, cloves. Kwa thupi silikutaya madzi oopsa, onetsetsani kumwa 1.5-2 malita a madzi oyera patsiku.
Sankhani mitundu ya tiyi yokwera mtengo, pali zochepa zosavulaza, zovunditsa ndi mawonekedwe a mitundu. Teyi yotsika mtengo idzachulukitsa kale zovuta zomwe zimachitika mkaka pa impso.
Chakumwa choledzeretsa kwambiri chimayambitsa zokhazokha, kupweteka kwachisokonezo ndi kutaya chidziwitso. Yang'anirani thanzi lanu ngati muwona zofooka, chizungulire, mwamsanga chinachake choti mudye, koma pang'ono. Khalani kwa mphindi 10, ndipo musabwereze zakudya zomwe mumayesera mkaka.
Maphunziro a anthu omwe amalepetsa kulemera kwa mkaka
Ndemanga yachangu ya kulemera kwa 2 kg pa tsiku amasintha nthawi yomweyo kuti asakhutike, monga momwe chikhalidwe chikufalikira ndi atsikana 95% pamapeto a tsiku. Kuchokera apa tikunena kuti: Kuchotsa mkaka, kutaya thupi. Ganizirani za thanzi labwino pa kutsegula m'mimba, zomwe zidzakuchitikirani madzulo tsiku lotsatira pa tiyi wobiriwira ndi mkaka. Sitikulangiza molochai mwa mtundu uliwonse. Ngati mukufuna kulemera kwambiri ndi kulawa komanso popanda kuvulaza, mvetserani chakudya cha "7 pamakhala" .
Health - choyamba!