Inde, muyenera kuyamba kuyambira pachiyambi. Ndipatseni zambiri zokhudza mitundu ya mtedza ndi katundu wawo.
1. Nkhuta
Zakudya za caloric ndi 551 kcal / 100 g.
Chomeracho ndi cha banja la nyemba. Tonsefe timakhala tikuwona nyemba, nyemba ndi nandolo, koma pazifukwa zina amachitcha nyemba "mtedza". Poyerekeza ndi mitundu ina ya mtedza m'mapanga ndi mapuloteni ambiri ndi mafuta ochepa. Mavitamini a amino a puloteni wa mtedzawu amamangidwa bwino ndi thupi. Kuwonjezera pa amino acid ofunika, mapeyala amakhala ndi phosphorous ndi potaziyamu, komanso mavitamini P2 ndi PP. Mu mankhwala a anthu a ku China, manyowa amagwiritsidwa ntchito pochizira matenda a m'mimba. Idyani nyemba zosakanizidwa ndi zosavuta. Nkhuni yaiwisi imayambitsa mimba, ndipo peel ili ndi zinthu zomwe zimapangitsa kuti zikhale zovuta (ndipo nthawi zina zimasiya) njira zowonjezera mapuloteni ndi kusakaniza wowuma m'thupi.
2. Brazil walnut
Kalori wokhutira ndi 703 kcal / 100 g.
Malingana ndi dzina, mitundu iyi imakula ku Brazil. Zikuwoneka ngati bokosi laling'ono lokhala ndi chivindikiro, mawonekedwe ake ndi ozungulira kapena pang'ono. Mkati mwake - mtedza mu chipolopolo. Ngakhale kuli kochepa, chipolopolocho chingakhale chovuta kwambiri kugawanitsa. Kulawa, mtedza wa Brazil uli wofanana ndi mtedza wa pine wochokera ku malo a taiga. Zina mwazothandiza za nut ndi mitundu ya kolesterolini kuchepetsa, normalization kuchuluka kwa shuga m'magazi, komanso zomwe selenium. Chotsatirachi chikugwiritsidwa ntchito kuwonjezera misa ndi minofu pakati pa ana ndikuchepetsa mikangano kwa anthu achikulire. Ngakhale mtedza umodzi umapangitsa kukhala ndi mphamvu ndi mphamvu ya mzimu.
3. Walnut
Zakudya za caloric ndi 700 kcal / 100 g.
Chifukwa cha mawonekedwe a mtedzawu, omwe ali ofanana ndi ubongo waumunthu, akhala akutchulidwa kale ndi zamatsenga ndi mphamvu zodabwitsa. Asayansi omwe ali ndi moyo wadziko lapansi, amaganiza kuti mtedza ndi mimba za anthu omwe sakhala ndi mitundu ina. Ku Babulo kunali koletsedwa kudya mtedza ndi anthu wamba. Ansembe ankangoopa kuti anthu adzamuchokera. Mwachidziwikire, palibe amene anachotsa mtedza kuchokera ku chakudya cha "Ufumu Wawo". M'dziko lamakono, kusazindikira koteroku sikumatheka. Asayansi atsimikizira kuti BAS, yomwe ili ndi, imathandiza zitsulo za ubongo, kotero ndi bwino kuti mtedza uwu ukhale kudya nthawi ndi nthawi. Malingana ndi madokotala, mtedza ukhoza kuchepetsa nkhawa ndi kuchiza atherosclerosis. Mwachitsanzo, kumayiko akummawa anthu a kolera amauzidwa mazira angapo a mtedza patsiku. Mtedza wosadulidwa umagwirizana ndi mchere wakuda wa vitamini C, koma mafuta ali pamwamba kwambiri.
4. Cashew
Kalori wokhutira ndi 633 kcal / 100 g.
Ku Ulaya, adaphunzira za ma cashews posachedwapa. Mtundu uwu umagwiritsidwa ntchito mofunitsitsa. Zakophika zimayika mkati mwa mbalameyi ikaphika, kuziphika mu yogurt ndipo zimakhala ngati mbale imodzi kumbali. Nkhuta ili ndi mathithi okoma. Ndiponso, kusinthasintha pang'ono kwa mealy kuli kokongola. Chomera chomwe chimapereka cashews ndi mtengo pafupi mamita 15 pamwamba. Ma mtedzawo ali mkati mwa fetus. Zipatso ndi zokoma kwambiri, zimapangidwa ndi jams, compotes ndi mbale zina, komanso zimadya yaiwisi. Cashew imadzutsa chitetezo cha mthupi ndipo imalimbikitsidwa ndi ma cores.
5. Maamondi
Caloriic zili ndi 694 kcal / 100 g.
Anthu ambiri akhala akuyamikira machiritso a amondi. Mtedza uwu (womwe suli nati konse) ukhoza kudyedwa ndi peel watsopano. Khungu la amondi la "akale" limakhala lovulaza m'mimba ndipo limatha kukhala poizoni. Nthiti imakhala ndi thupi loyeretsa. Zopindulitsa potsitsimutsa magazi, chiwindi, impso, ndulu. Kuti mupange zakudya zabwino, amondi akulimbikitsidwa kudya ndi shuga. Amondi ndi uchi (mukhoza kugaya) kumawonjezera mphamvu ya amuna. Kum'madzulo, anthu amadya amondi amchere asanakwane tsiku. Mtedzawu uli ndi mavitamini ambiri ndi zakudya zina. Kwa amayiwa, ndi bwino kuti muthe kusintha mnofu wa tsitsi, misomali ndi khungu. Ndiponso, amondi ali ofunika pa nthawi ya mimba, koma popanda peel ndi ndalama zochepa.
6. Hazelnut
Zakudya za caloric ndi 707 kcal / 100 g.
Hazelnut nthawi zambiri amatchedwa hazelnut. Komabe, izi ndi zowonjezera zomera za mitundu yofanana. Zimakhala zosiyana kwambiri ndi chipolopolo (mu hazelnut ndi zochepa) ndi kukoma (hazeluti ndi zokoma). Kuwonjezera apo, mtedza wa hazelnut ndi waukulu kwambiri kuposa hazelnut. Kwa nthawi yaitali akhala akukhulupirira kuti ntchito ya ubongo imakula kuchokera ku hazelnut.
Ngakhale kuti mtedza ndiwo mafuta kwambiri, ndiwothandiza kwambiri ndipo kunenepa kwambiri n'kovuta kupeza chifukwa cha ntchito yake. Hazelnut analimbikitsidwa kuti adye matenda a atherosclerosis odwala, anthu omwe ali ndi mitsempha ya varicose, ndi kuwonjezeka kwa mavuto kapena mavuto ndi impso.
7. Pistachios
Caloriic zili ndi 610 kcal / 100 g.
Pistachio ndi chinthu chopanda phindu kwambiri. Malinga ndi kafukufuku, iwo sakugwirizana ndi zakudya zina zilizonse, kotero amafunika kukhala osiyana, kapena kuwonjezeredwa pang'onopang'ono ku saladi kuchokera ku masamba kapena masamba. Kuzoloŵera kwa ife mitundu yosiyanasiyana ya "mchere + wamchere wa mchere" kumapangitsa kuti tizivutika kwambiri m'mimba mwathu, ngakhale kuti sitikukayikira. Ndi kugwiritsa ntchito molondola pistachios - chakudya ndi mankhwala abwino.
Pofuna kuti zikhale zosavuta kuweruza zogwira ntchito za mtedza, ndikupereka chitsanzo cha chimodzi mwa izo.
Zakudya ndi mtedza zimapangidwa kwa masiku atatu. Kwa hazelnut, amondi ndi walnuts. Zipatso ndi bwino kutenga asidi ndi okoma ndi owawasa. Maapulo okoma, nthochi ndi zipatso zina, zomwe zimapanga sucrose zambiri, zimayambitsa kuyamwa mmimba, zomwe zingabweretse mavuto ambiri.
Kuyambira m'mawa pamimba yopanda kanthu m'pofunika kumwa zakumwa za citrus ndi chinanazi (popanda kuwonjezera shuga). Chakudya cham'mawa chimakhala ndi zopanda malire zipatso ndi mtedza wambiri. Chakudya cham'mawa chachiwiri ndi mtedza pang'ono (kumbukirani lamulo "mukamafufuza, mumapeza bwino"). Chakudya ndi chimodzimodzi ndi chakudya cham'mawa choyamba (kusintha mtedza kwa wina). Kwa zakumwa zozizira zamkatikati mmawa zimamwa kapu yamadzi osakhala a citrus. Kudya - kachiwiri zipatso ndi mtedza.
Pitirizani kukhala masiku atatu. Kuwonjezera pa zipatso ndi mtedza, ndi bwino kumwa pafupifupi lita imodzi ndi theka la madzi amchere.
Kudya pa mtedza - zabwino kapena zoipa? Tsopano tiyeni tipeze ubwino wa zakudya izi.
Zotsatira:
- Inde, iwe udzakhala wolemera;
- mtedza ndi zipatso - nyumba yosungira mavitamini, mchere ndi zinthu zina zothandiza; Chifukwa cha izi panthawi ya zakudya mumakhala ndi mphamvu ndi mphamvu; zingathandize kusintha maganizo;
- Mtedza uli ndi mapuloteni osasunthika, omwe amagwira nawo ntchito yomanga maselo a thupi;
- Chifukwa cha mtedza panthawi ya zakudya, moyo wa kugonana ungasinthe.
Wotsatsa:
- monga chakudya chili chonse, ngati mfundo zoyambirira za zakudya zoyenera sizikuwonetsedwa kumapeto, kulemera kunabwereranso ndipo "abwenzi" amatsogolera;
- Zakudya zoterezi ndizoyesa kwambiri m'mimba ndi m'matumbo; Ndi kovuta kwambiri kukumba mtedza ndi michere ya zipatso;
- Zakudya zimatsutsana ndi anthu omwe ali ndi chiwindi, popeza mtedza ndi mankhwala ovuta kwambiri ku chiwindi.
Kudya pa mtedza - zabwino kapena zoipa? Pali mitundu yambiri ya zakudya, komabe anthu ambiri amatsimikiza kuchokera pazochitikira zawo kuti zabwino mwazo zimatchedwa "moyo wathanzi".