Zakudya za Buckwheat: chotsani kuchuluka kwa milungu iwiri

Mmodzi mwa otchuka mono-zakudya ndi kulemera kwa thupi ndi thandizo la buckwheat. Izi ndizofupikitsa, koma panthawi imodzimodzi chakudya choyenera. Kuchotsa mapaundi owonjezera kumadalira pa kulemera kwanu kwatsopano - pamene kuli kotheka, mofulumira kudzapezeka mafuta ndi slag. Njira yochepetsera kulemera imalonjeza kutaya makilogalamu 15 a kulemera kwakukulu mu masabata awiri okha, zomwe ziri zolimbikitsa kwambiri kwa iwo amene akufuna kumanga.

Chophika chophika buckwheat chili ndi caloriki ya 70-150 Kcal. Monga momwe mukuonera, mphamvu ya buckwheat ndi yochepa, koma wotumikira amatha kutithandiza kukhala ola limodzi la maola awiri. Ndi chifukwa chake palibe zoletsedwa zapadera kugwiritsa ntchito buckwheat. Kuwonjezera apo, buckwheat ili ndi zinthu zothandiza kwambiri - calcium, potaziyamu, magnesium ndi chitsulo. Mu 100 gramu ya buckwheat yophika ili ndi pafupifupi 6% ya mapuloteni a masamba ndi mavitamini a B okwanira, omwe amathandiza mono-nutrition. Chakudya chotere sichidzakupatsani vuto lililonse, tsiku lililonse mudzamva kuwala ndi mphamvu. Koma palinso malire mu kukonzekera kwa buckwheat. Musagwiritse ntchito mchere, shuga, zonunkhira ndi sauces zosiyanasiyana. Kuwonjezera apo, ndiletsedwa kudya chakudya pasanathe maola atatu musanagone, mwinamwake kuyesetsa konse sikungapambane.

Kudziwa bwino menyu ya zakudya za buckwheat

Pa tsiku loyamba la zakudya, ziyenera kudyetsa pafupifupi 400-500 magalamu a phala la buckwheat. Koma njira yake yophika ndi yosiyana ndi yachizolowezi. Kuti tipeze phala lotsirizidwa, sitikuphimba, koma tiwatsanulire mu thermos choyamba, ndipo tsitsani madzi otentha kuti madziwo akhale pamwamba pa mlingo wa buckwheat. Timalola kuti brew ikhale maola asanu ndi asanu ndi asanu ndi awiri mphambu zisanu ndi zisanu ndi ziwiri, kenako ikonzeka kugwiritsidwa ntchito. Popeza shuga saloledwa kuwonjezera, timalimbikitsa kugwidwa ndi apricots kapena prunes - izi zimapangitsa kukoma kwa phala mosiyana. Pakati pa zakudya za buckwheat sikuletsedwa kudya maapulo, mandimu, kaloti, sauerkraut kapena kabichi watsopano, mukhoza kugwirizanitsa mankhwalawa ndi kupangira saladi ovala ndi yogurt. Tsiku lotsatira liyenera kuchepetsa kuchuluka kwa ndalama zoperekedwa ndi buckwheat ndi 30-50 magalamu.

Kodi ndiyenera kubwezeretsa zakudya zanga pambuyo pa zakudya zakudya?

Inde, kuti musabwerere ku machitidwe apitalo, mutatha kumwa zakudya za buckwheat, muyenera kusintha zizoloŵezi zanu zophikira. Kuchokera ku zakudya zidzafunika kuchotsa zonse ufa ndi zokazinga, kuchokera ku zokoma zimaloledwa zipatso zokha zouma, odzola ndi marmalade (mwa malire oyenera). Kupititsa patsogolo kagayidwe kameneka kumalimbikitsidwa pamimba yopanda kanthu kuti imwe galasi la msuzi wa msuzi kapena tiyi wobiriwira.

Kufufuza za njira iyi yochepera

Angela:

"Kawirikawiri, sindinaganize kuti ndine wothandizira zakudya, makamaka omwe sanamvetse momwe angadye chimodzimodzi kwa milungu ingapo, koma nthawi zina moyo umandiphunzitsa - ndachira, ndipo pa 16 kg." Inde, ngati mtsikana wina aliyense wolemera Ndinkafuna kukhala ndi mawonekedwe, ndikuyang'ana pa zithunzi za zitsanzo, ndinataya mtima ndikulakalaka kuchita chinachake.Kulangiziyi, ndinali ndekha m'magulu omwe sankakhala nawo.

Ndinazindikira kuti izi sizingathe kupitilirapo - ndinaganiza zochepetsetsa thupi, nthawi yomweyo ... Ndinawerenga zambiri za zakudya zosiyanasiyana ndipo ndinapeza chinthu chomwe chindilandire - mwamsanga komanso popanda chiwawa. Patadutsa milungu iŵiri, zotsatira zinandigwedeza - zinatenga makilogalamu khumi. Chiwerengerocho chakumanga, nkhope yakhala yokongola kwambiri. Sindinkalakwitsa, ndinkakonda kudya zakudya zowononga - ndizo! "

Veronica:

"Sindinamvepo chidwi kwambiri ndi munthuyu, ndimadzikonda ndekha kuti ndine ndani." Lamlungu lililonse McDonald ankakonda kupita kukacheza ndi anzake, panalibe masewera alionse, koma mwinamwake akulankhula ndi chibwenzi chake, adandiuza ine Zingakhale zopweteka kutaya mapaundi angapo. "Mwachidziwitso, abwenzi ake anandiuza za fanizo langa, ndipo ine ndinayamba kulira, ngakhalebe!" Mawu awa anali ngati mpeni kwa mtima.

Atakangana ndi wokondedwa wake, adabwera kunyumba ndipo anayang'anitsitsa pagalasi - anali wolondola. Ndinkayang'ana mtsikana yemwe ali kutali kwambiri ndi chitsanzo. Atsikana osadziwika anandiuza chakudya ichi, ndikulonjeza zotsatira zake pambuyo pa masiku 14. Kuchita chifuniro mwa nkhanza - anayamba kudya mogwirizana ndi malamulo a zakudya za buckwheat. Kuvomereza moona mtima - pakalipano buckwheat ndi yopanda nzeru. Koma izi sizili kanthu poyerekeza ndi zomwe ndinakhala kumapeto kwa zakudya, izi sindinakhalepo! Ndisanayambe kudya zakudya zokwanira, ndinalemera makilogalamu 66 ndi kutalika kwa 165 cm, tsopano kulemera kwanga ndi 53 kg. Ndine wosangalala komanso wokondedwa! "

Inde, ndemanga ndizolimbikitsa! Ife, inunso, tikukhumba kuti tikukhumbitseni zoperewera zochepa ndi zotsatira zenizeni za njira yochepera!