Walnut ndi mkate wachiwiri!

Walnut - osati Chigiriki chonse.

Pachiyambi, mtedza ukhoza kutchedwa Central Asia, Himalayan ndi Transcaucasian. Zinachokera pamenepo kuti nati idzafalikira ndikudzikhazikitsira yekha mndandanda wa zinthu zomwe zimapindulitsa thanzi la thupi.

Mtengo wa mtedza wakhalapo kwa zaka zopitirira mazana asanu, ngakhale kuti mtedza ukhoza kukhala ndi moyo zaka zikwi ziwiri! Mkate wachiwiri.

Asayansi amatcha "mkate wachiwiri" wa mtedza, zomwe sizodabwitsa, popeza mtedza uli ndi: mafuta, mapuloteni, chakudya, mchere (nayitrogeni, phosphorous, potassium, calcium, iron, cobalt, zinki, makamaka ayodini. zokwanira kwa anthu okhala m'magulu a masiku ano), matannini, mavitamini: A, B, B, C, E, K, PP, F ndi zinthu zina zowonongeka. Onjezerani mndandanda wa mndandanda wa amino acid womwe uli pamtundu wa nati ndipo simungakhale ndi kukayika phindu lake.

Zamalonda.

Podziwa kuti kudya zakudya kumadya, sikutheka kutchula mankhwala ake.

Nazi maphikidwe angapo ndi malangizo awa:

• Kuti abweretse thupi ndi vitamini C, zomwe zimakhala zofunika kwambiri m'dzinja, ndi bwino kudya mtedza 20 mpaka 25 patsiku.
• Kuti mudzipereke nokha zaka zisanu ndi ziwiri za moyo, muyenera kudyetsa walnuts atatu tsiku lililonse m'chaka.
• Musati mulemere anthu omwe akudwala fattening, kamodzi pa sabata, onjezerani mapepala ang'onoang'ono a nati ku saladi.
• Thandizani chiwindi, kuchepetsa mutu ndi kutopa, kulimbitsa mtima wa minofu ndi zamanjenje. Yesani nthawi imodzi kudya 30 g wa walnuts, 20 g zoumba komanso tirigu wofanana.
• Limbikitsani machiritso amoto pogwiritsa ntchito mafuta a mtedza.

Kukonzekera ndi kusungirako walnuts.

Maphikidwe ali ndi walnuts ambiri, koma nthawi zonse njira idzakhala patebulo "Nkhumba Pate", yokonzedweratu mphindi zisanu, ngakhale mapepala ophikira.

Kuti muchite izi, muyenera:

• 200 g wa mtedza;
• 50 g wa Russian tchizi (kapena apulo, peyala);
• kirimu wowawasa.

Mtedza wa mtedza mwachangu mu uvuni, ozizira, pezani filimu yofiira, kutumphuka ndi denga. Grate ndi finely akanadulidwa tchizi ndi kirimu wowawasa ndi wosweka mtedza. Khalani omasuka kufalitsa pa buns kapena toasts ndi kuchitira alendo. Chilakolako chabwino.

Pomaliza, malangizo othandizira amayi abwino.

Kotero, kumbukirani, mtedza:

• Ndi bwino kugula mu peel - amasungidwa nthawi yayitali ndipo sipadzakhalanso nkhaŵa yokhudza ukhondo wawo, pamene mukudziyeretsa nokha;
• Iyenera kusungidwa pamalo ozizira ndi ozizira. Kusankhidwa mwatsopano kumangoyamba kuuma bwino;
• Kutentha kumangowonongeka mofulumira, choncho amafunika kukhala atangogula kapena kukonzekera mwamsanga;
• Ndi nkhungu ikhoza kukhala yoopsa, kotero iyenera kutayidwa nthawi imodzi, osasiya ziwalo zathanzi;
• Zowonongeka bwino mwachangu.

Popeza pali mitengo ya mtedza komanso tchire zambiri, kupatula mitengo ya mtedza, ndimanena mawu ochepa ponena za iwo.

Manyowa - ndi bwino kuti adye omwe ali ndi vutoli nthawi zonse, ndipo amino acid ali mkati mwake, zimapangitsa kuti zikhale zosavuta kugona. Chinthu chachikulu sichiyenera kupitirira ndi chiwerengero chawo nthawi imodzi: osagwiranso manja, kukula kwa dzanja.

Mitedza ya nkhalango - ndi chiwerengero cha zakudya zowonjezera pakati pa abale awo. Chifukwa cha mafuta ambiri omwe sapezeka ndi vitamini E, mitengoyi imalimbikitsa anthu omwe ali ndi matenda aakulu.

Pistachio ndi gwero lolemera la ellagic asidi, lomwe limapindulitsa pa robot ya mtima. Ndipo chifukwa cha vitamini B1, imapangitsa kuti maganizo azigwira bwino ntchito.

Amondi ndi gwero lamtengo wapatali la magnesium, zomwe ndi zofunika kuti mafupa akule. Analimbikitsa ana ndi okalamba. Machitidwe ali othetsa nzeru.

Lolani mu mtedza wanu wa moyo ndi zotsatira zabwino sizikukupatsani inu kuyembekezera. Khalani wathanzi!