Asayansi akhala atagawana zinthu zomwe zimapanga ndiwo zamasamba ndi zipatso, zothandiza komanso zovulaza. Bioflavonoid kapena monga amatchedwa bioflavones, zomwe ziri zofunika kuti thupi likhale loyenera, zimaphatikizidwa mu zipatso zambiri zamakono. Amalimbitsa makoma a ziwiyazo, amakula kwambiri, amawongolera kuthamanga kwa magazi, amakhala nawo m'thupi.
Zokhudzana ndi bioflavons ndi, mwachitsanzo, 50g mu kaloti, 500g mu chitumbuwa, 1500 mu black currant ndi 2000g m'chiuno. Ngakhale kuti pali zinthu zambiri zomwe zimakhala zopindulitsa komanso zopindulitsa, chomera chilichonse chili ndi choletsedwa. Choncho, anthu omwe ali ndi vuto la mtima kapena stroke sakulimbikitsidwa kuti azigwiritsa ntchito m'chiuno. Osakanikirana ndi a currants wakuda sadakonzedwe kuti adye zambiri zedi kwa iwo omwe ali ndi mitsempha kapena matenda a mtima.
Chinthu china chothandiza ndizithunzithunzi - kutetezedwa ku zida zowonjezera. Mwa iwo okha, zowonongeka izi zimafunikira thupi lathu, zimamenyana ndi tizilombo toyambitsa matenda. Komabe, kupitirira kwawo kungapangitse kusintha kwa DNA. Chitetezo chabwino kwa thupi lathu chidzakhala maoflavins, omwe ali ndi zipatso zobiriwira komanso zowala.
Zojambulajambula zosiyanasiyana - kakhetini ndi coumarins. Zinthu zosavuta kuzikakamiza zimapindulitsa pa ntchito ya mtima, kusintha kwa magazi, kuchepetsa mutu.
Mamarmarins ndi Kakhetins amadziwika chifukwa cha ntchito zawo, zomwe zimatha kuchepetsa mavitamini m'maselo. Posachedwapa, mu mankhwala opatsirana ndi khansa, kwambiri imayikidwa kugwiritsa ntchito chipatso chokhala ndi kakhetin. Izi ndi gooseberries, nyanja kale, chitumbuwa, sitiroberi, bilberry, chitumbuwa, nyanja buckthorn, rasipiberi, chinanazi, parsley, udzu winawake, munga, chitowe, nthula, parsnip muzu, tomato, horseradish, tiyi.
Kwa omwe amatsatira chiwerengero chawo ndikufuna kulemera, zotsatirazi zotsatira za zipatso zidzakhala zothandiza.
Mwinamwake choopsa kwambiri cholemetsa ndi mphesa. Lili ndi shuga wambiri, zomwe zimakhudza kwambiri dzino lachitsulo. Nyerere ya zipatsoyi imakumbidwa kwa nthawi yaitali, imayambitsa kuyamwa komanso kutupa m'matumbo. Ngati mudya mphesa ndi mafupa, dziwani kuti akuphimba matumbo.
Apricot sakhalanso ndi zotsatira zabwino zowonongeka. Chipatso sichiri chovomerezeka kuti chidyera pamimba yopanda kanthu. Chigawo cha m'mimba sichimalola kuti apurikoti apange chimbudzi, chomwe chingasokoneze kudzikuza. Apricot ndi bwino kuti asadye ndi nyama ndi zakudya zowonjezereka. Ngati mumamwa chipatso ndi madzi, mumatha kuyeretsa msanga msanga. Mu apricoti iliyonse ndi fupa, mkati mwake muli mbewu. Kugwiritsa ntchito mbeu zingapo kungayambitse poizoni, chifukwa mkati mwake muli poizoni. Kuwoneka kwa mutu, kunyowa, kupweteka kumatha kupezeka ngati palibe mbewu zoterezo.
Kugwiritsa ntchito malalanje nthawi zambiri kungayambitse matenda a mmimba ndi m'matumbo. Asidi mu chipatso amawononga dzino lachitsulo, choncho mutatha kumwa ma malalanje ndibwino kuti mutseke pakamwa panu kapena musambane mano. Zipatso ziyenera kudyetsedwa pakatha theka la ora, pakadali pano, zidzatengedwa bwino.
Mabhanani apamwamba-calories amafukula kwa nthawi yaitali m'matumbo, kupanga mpweya ndi nayonso mphamvu. Zomwe zimapangidwa ndi nthochi zimaphatikizapo mavitamini ambiri (monga mbatata), kotero ngati mukufuna kulemera, ndiye kuti chipatso ichi chiyenera kutayidwa. Kuonjezera apo, nthochi zimakula mamasukidwe a mitsempha ya mimba, yomwe ingayambitse mitsempha ya varicose ndi thrombophlebitis.
Mavwende, m'malo mwake, akulimbikitsidwa ndi ambiri odyetsa. Koma muyenera kuchita bwino. Sankhani chivwende cha khalidwe labwino, lomwe linakulira m'malo okondweretsa malo komanso popanda mankhwala ophera tizilombo. Mabulosi okoma amatenga zinthu zonse zovulaza kuchokera mumlengalenga, madzi ndi nthaka. Poizoni ndi mavwende angayambitse kusuta, kusanza, kupweteka m'mimba. Mavwende amadyedwa mosiyana ndi zakudya zina. Maola awiri asanadye chakudya kapena pambuyo. Musadye zidutswa zokoma ndi buns, zinthu zophika, mwinamwake zidzayambitsa kuyamwa mmimba. Mavwende amadziwika kwambiri chifukwa cha ma diuretic, nthawi zambiri amalimbikitsa kudya anthu omwe akudwala matenda a impso.
Zipatso zili ndi zinthu zambiri zothandiza. Kugwiritsa ntchito zipatso pang'ono nthawi zonse kumakhudza kwambiri ntchito ya thupi lonse. Komabe, musaiwale zotsutsana ndi zoletsedwa zomwe mungagwiritse ntchito.