Woimbayo, wokonda masewera komanso wokongola kwambiri Vera Brezhneva akuyenera kuti ndi mmodzi mwa omwe akuimira bizinesi yamakono. M'madera ake okwana 35 amavomerezadi chiwerengero chabwino kwambiri ndipo amawoneka ngati mwana wake wamkazi wa zaka khumi ndi zisanu ndi chimodzi, Sonya. Nyenyeziyi siinayambe yakhala ikugwira ntchito za opaleshoni ya opaleshoni ya pulasitiki ndipo modzitcha imadzitcha yekha "mankhwala okonda zachilengedwe." Posachedwapa, Vera adafuna kufotokozera zinsinsi za ubwino ndi unyamata wake m'magazini ya Instagram ya Slim BitchClub, yomwe inalengedwa ndi Ksenia Sobchak ndi abwenzi ake.
Mfundo zazikulu za moyo wa Vera Brezhneva
Ali mnyamata, Vera anali msungwana wamba wamba yemwe anali ndi tsitsi lalifupi ndipo sanali wotchuka. Pa kuponyedwa mu gulu la "Viagra" iye anapatsidwa zovuta: kaya iye amadziyika yekha, kapena njira yowonetsera bizinesi yake yatsekedwa. Atagwiritsa ntchito ntchito za titanic, Brezhnev adasiya "nyansi yonyansa" n'kukhala popamwamba kwambiri miyezi iwiri. Kuyambira pamenepo, zakudya zabwino, maseĊµera, kusisita ndi kugona kwathunthu ndizo zikuluzikulu za moyo wake.
Mbali za zakudya za Vera Brezhneva
Mmawa wa nyenyeziyo imayamba ndi madzi amadzi ofunda pamimba yopanda kanthu ndi mphindi 15-yotentha ya surya namaskar (moni ku dzuwa). Chakudya cham'mawa, woimba amakonda phala, mazira a mazira kapena chimanga cha symniki, panthawi ya masana amatha kupereka chakudya chamadzulo, chakudya chamadzulo ndi zakudya zobiriwira komanso zobiriwira. Chakudya chomalizira sichidutsa kuposa eyiti madzulo. Brezhneva kwathunthu asiya shuga, m'malo mwake ndi uchi, kuyesera kuti asadye mkaka ndi kwamuyaya anaiwala za mayonesi, margarine, nkhumba ndi kusuta nyama. Amayesetsa kuphunzitsa mfundo zoyenera kudya kuyambira ali mwana mpaka atsikana, kuthetsa chips, chakudya chokoma komanso soda zokwanira kuchokera ku zakudya zawo.
Masewera m'moyo wa Vera Brezhneva
Maphunziro a masewera a ojambulawa amakhala makamaka a katundu wa cardio, zochita zamphamvu, pilates ndi yoga. Mu Youtube, mukhoza kupeza masewero ambiri a kanema kuchokera ku nyenyezi, momwe amavomereza nawo masewerawo zinsinsi za chiwerengero chochepa. Lamulo lalikulu ndiloti masewera ayenera kukhala njira ya moyo, osati zochitika zazing'ono. Vera akuvomereza kuti ali ndi chitsanzo chabwino chotsanzira - amayi ake, omwe, atatha kubereka ana anayi, amayang'ana 50 ndipo akuchitabe masewera.