Monga mukudziwira, ziwalo za thupi lathu zimasinthidwa. Mwachitsanzo, maselo a khungu amatsitsidwanso mwezi umodzi, ndipo chiwindi mumasiku asanu. Pankhaniyi, thupi limasunga thanzi ndi achinyamata, ndipo kumuthandiza, mumafunikira zakudya zoyenera. Chithokomiro chimapanga mahomoni apadera omwe amachititsa mitundu yosiyanasiyana mu thupi, kuphatikizapo chikopa cha khungu ndi minofu yapansi. Matenda a chiwindi amachititsa kuoneka kwa tsitsi, misomali, utoto komanso kulemera. Ndikofunika kufufuza thanzi la thupi lofunika kwambiri. Izi zidzathandizira dokotala wogwira ntchito zachipatala, komanso kuyezetsa magazi kuti adziŵe kuchuluka kwa mahomoni a chithokomiro ndi mavitamini a chiwindi cha chiwindi. Zida zowonjezera achinyamata ndi zachiwindi chiwindi ntchito - zonse zomwe zili ndi ayodini. Zina: nsomba za m'nyanja (nyanja kale ndi nsomba, mussels, shrimp), mchere wothira iodi, mbatata yaiwisi. Koma muzonse, muyeso amafunika, ndipo kutayika kwa ayodini kungayambitse kusokonezeka pakugwira ntchito kwa thupi. Chiwindi chimachepetsa zotsatira za zinthu zakupha ndi mabakiteriya omwe amalowa m'thupi. Pofuna kusokoneza ntchitoyi, musamamwe mapiritsi pa zifukwa zina, makamaka zomwe zimakhudza chiwindi. Kumbukirani kuti mowa ndi wovulaza thupi.
Wopusa kwambiri ... ubongo. Iye samaseŵanso gawo laling'ono pa njira yosungira achinyamata. Ubongo umasowa malingaliro amalingaliro kwa moyo wautali ndi wathanzi, ndi kubwezeretsa bwino kwa zinthu zopindulitsa. Zakudya, shuga ndi antioxidants, zosasinthika pa ubongo, zimapezeka mu mbatata. Ndipo coenzyme Q10 idzasamalira kulimbikitsa kukumbukira. Ogwiritsira ntchito mapuloteni ndi lipids ndi nsomba za m'nyanja (mackerel, tuna, herring).
Zochita zathupi, maonekedwe abwino, kulemera kwamba ndi zina zambiri zimathandiza kuthandizira mtima, umene umafuna kuphunzitsidwa mwamphamvu nthawi zonse. Kukwanira kwa mphindi 30 katatu pa sabata, ndipo mtima udzamenyana monga momwe ziyenera kukhalira zaka zambiri. Malinga ndi zinthu zomwe zimapangitsa kuti achinyamata adzichepetse, ndiye kuti strawberries omwe ali ndi chitsulo, calcium, phosphorous, komanso mandimu, zomwe zimathandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi, sizingatheke.
"Thupi" lina limene likusowa mankhwala omwe amachititsa kuti achinyamata athe kukula. Kwa zaka zambiri, imataya mwatsopano komanso mtundu wathanzi chifukwa cha kuchepetsa kuchepa kwa njira zamagetsi. Selo zakufa ndi msinkhu, zosachotsedwa pamwamba, khungu limayamba kuuma. Choncho, amafunikira kuthandizidwa monga mawonekedwe owonjezera operewera, kuyamwa, komanso kuchepetsa. Mapuloteniwa amathandizira kuwonjezera ubwana wa khungu, mnofu wa chipatso chokhwima ndiwothandiza kwambiri, chifukwa cha zinthu zamtengo wapatali zomwe zimadyetsa maselo ndi kuteteza kutuluka kwa chinyezi. Oyster okhala ndi mchere, ayodini, zinc ndizothandiza kwambiri. Ndipo chinthu china chomwe chimapindulitsa khungu - chokoleti! Nkhumba za koco zimapanga khungu la antioxidant chitetezo, ndipo mapuloteni amalimbitsa kapangidwe kake ndi kusunga chinyezi. Koma musatengedwe ndi mankhwala, kotero kuti sichivulaza m'malo mwa zabwino!
Musaiwale za matumbo, zomwe sizingoyendetsa zakudya ndi zonyansa zokhazokha. Mu koloni, mavitamini amapangidwa. Kuthetsa chizoloŵezi choyenera cha matumbo kudzakhudza maonekedwe. Ndizofunika kudya 250-300 magalamu a fiber tsiku ndi tsiku, omwe ali mu mkate wakuda wa tirigu ndi mkate wa bulamu. Kabichi, kaloti, parsley ndizothandiza.
Monga momwe mukuonera, zinthu zomwe zimathandiza thupi kuti likhale lachinyamata likupezeka mosavuta. Mukufunikira kuti muziwaphatikiza nthawi zonse.